Required fields are marked *. Season with salt and black pepper to taste. With a cook time of just 9 minutes, your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven. What a surprise at how very crisp on the outside but still tender and juicy chicken on the inside. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. When ready to cook, preheat the air fryer to 400ºF for 5 minutes. What could I use in place of the almond flour that both of us can eat? Perfect crisp! Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. In a shallow dish combine the eggs and heavy cream. Dredge & Coat Keto Chicken Tenders. Will definitely make these again! Air Fryer Chicken Tenders When I’m trying to create healthy dinners that are easy, I’m always looking for tricks … 3 Eggs. Pat the chicken wings dry with paper towels. Wash and cut the chicken breasts into tenders. I love making chicken tenders in the air fryer! WHAT TEMPERATURE AND HOW LONG TO COOK AIR FRYER FRIED CHICKEN? Air Fryer Keto Chicken Strip Tenders 4.8 Stars (25 Reviews) The crispiest, juiciest keto chicken strips are made in an airfryer. Set aside. 380F for air fryer chicken breasts: 9-12 minutes; 390F for air fryer chicken thighs: 20-25 minutes; Set temperature to 400F for keto baked chicken tenders: 8-9 minutes; 400F for air fryer wings: 15-17 minutes; 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO… Air Fryer, Naked Chicken Tenders (KETO & Weight Watcher’s Friendly) These are so easy to make, and they are KETO friendly and one of my recipes that everyone loves on Weight Watchers. We used Frank’s Hot Sauce for this because it has a smokiness to it that complements the paprika and cayenne, but it’s also slightly tart. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! Preheat the air fryer to 400 degrees. Air fryer breakfast sausage 4.9 Stars (11 Reviews) Chicken tenders … Transfer the almond flour mixture in a shallow dish. As mentioned, you can buy low carb bread crumb alternatives online.Another option would be to make your own low carb bread crumbs using low … Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. ; In a medium bowl whisk eggs. Transfer the baked wings into the bowl and toss with sauce until completely coated. Pair your buffalo keto chicken wings with a dip of your choice. Pop it in the air fryer, and you’ll have a crisp outer layer with each bite. I like this recipe for my Keto diet but my son has a nut allergy. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! Spray the chicken with cooking oil spray. More Keto Chicken Nugget Recipes We Love: I know it may look burnt, but it’s not! While many people think the air fryer is only for fried foods; they … How about adding some spice to your meal with these tasty and mouthwatering Blackened Cajun Chicken Tenders! Dip each chicken tender in the eggs then dredge in the almond flour mixture. Cover with cling film and refrigerate for minimum 30 minutes. ; Dip sliced chicken into the egg, then dredge in flour mixture. Cook for 15-20 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. What to Serve with Chicken Tenders. We highly recommend a savory ranch or bleu cheese dipping sauce to complete this appetizer. Sprinkle the Everything Bagel seasoning liberally on each chicken tender on both sides. Air Fried Keto BBQ Chicken Tenders are budget-friendly, healthier by being made in an air fryer, Keto-Friendly, low-carb, easy, and delicious. Keto Air Fryer Chicken Tenders. What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. In another shallow dish place the almond flour, grated Parmesan cheese, flaxseed meal, sweet paprika, Italian seasoning, garlic powder, onion powder, ½ teaspoon of salt and ¼ teaspoon of black pepper and mix to combine. The air fryer I love is linked down below in the recipe card. This will be next. I love finding healthier versions of our favorite take out food to make at home, remakes like this are always better! Air fry at 400℉ (200℃) for 6 to 8 minutes, then turn over and cook for another 6 to 8 minutes until chicken tenders are crisp and done in the center. Coat both sides. These air fryer chicken tenders only need 10 minutes to get golden and crispy. Thank you so much, Alana, for trying the recipe and for your kind words & fantastic dip idea. Air Fryer Chicken Tenders are dipped in a deliciously well seasoned pork panko and almond flour batter, giving these chicken tenders a fabulous taste and perfect, crispy outer coating without the extra carbs that come from bread coating. Is Eggplant Keto? Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. https://www.meganseelinger.com/blog/ketofriedchickentenders The recipe for Low Carb Air Fried Chicken. Place chicken in a single layer in the air fryer basket. Preparation time: 15 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 4 boneless skinless chicken thighs (about 1 pound total), cut into large pieces 2 large eggs 2 tbsp heavy cream 2/3 cup blanched almond flour 2/3 cup finely grated Parmesan cheese ½ tsp sweet paprika ½ tsp cayenne pepper salt, black pepper to taste avocado or olive oil cooking spay. And for another awesome fried chicken recipe, check out my friend Mira’s best crispy keto fried chicken! I love a good crispy chicken tender, and love these even more because they're so flavorful and easy to make! More Keto Fried Chicken Thigh, Leg and Breast Recipes We Love: There’s nothing like watching the big game while enjoying a plate full of succulent, tangy buffalo wings. Baked Pork Chops. I'm Bree. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Place the chicken thighs in a single layer in the fry basket and insert into the air fryer. As an Amazon associate I earn from qualifying purchases. Cook for 10-15 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. Place the chicken wings in a single layer in the fry basket and insert into the air fryer. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Keto Deviled Egg BLT Bites (You need to try this!). 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