And don’t get me wrong, I love pumpkin… especially with chocolate, like these chocolate chip pumpkin pecan bars!. Can I Freeze Dutch Keto Apple Pie? Why not just call it Squash pie or something like “Summer Squash Sweet Pie”. Yep, you read that right. Roll the dough out to about a 12-inch circle on a lightly floured surface. Putting It All Together. For the top crust, repeat the same step as above making sure to roll out the dough big enough to cover a 9″/23cm pie plate. This keto apple pie is a fun twist on the more traditional Low-Carb Pumpkin Pie but it uses zucchini, a rather unusual ingredient that works perfectly in this cake.. Using the bottom piece of parchment paper that the dough is sitting on, carefully transfer it to the top of the pie and flip over quickly to cover the pie. If you're looking for an extremely low-carb/keto recipe, I linked to a faux keto apple pie above the recipe card. Chayote squash is also a great choice for replacing the apples in a keto apple pie filling. After ten minutes, the liquid will have mostly evaporated, and the mixture will be ready to use in an apple pie, apple cobbler, or any type of baking recipe that would typically call for an apple pie filling. Please try again. Add the diced squash to the pan. I don’t even feel like I’m on a diet . There are two ways to freeze this Keto apple pie. 2.9g net carbs (3.3g total carbs and 0.4g dietary fiber), 13.1g fat, 0.3g protein, and 131 calories. Thanks for the recipe. You can leave it on, it’s a bit quicker and easier than peeling. Keep the mixture boiling over high heat for ten minutes, stirring occasionally. Gently peel off the parchment paper from the dough and cut off any unwanted edges. Hi. That means most keto dieters aren’t able to enjoy apples or any of the usual treats made with them. A slice of "traditional" apple pie is about 42g net carbs a slice, whilst this mock apple pie just has 8g net carbs a slice. This was 2 large chayotes for me. Then, mix the apples with the other filling ingredients in a bowl. Pour mixture into pie dish and set aside; How To Make The Apple Crisp: KETO APPLE PIE This easy low-carb Keto Apple Pie has a perfectly buttery pie crust that envelopes a delicious filling you may not expect. Whisk until smooth and brush or spoon evenly over the top of the apples. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! All opinions shared are my own. Use a rolling pin over the parchment paper to roll out to a circle slightly larger than the top of the pie pan, for the crust. For some individuals, finding recipe alternatives like these are what helps make keep keto a lifestyle. (Who would look for squash pie?). At this point, the chayote will be soft and tender, but not quite the texture to trick you into thinking it’s an apple. After tasting the chayote in my cinnamon pork chops & mock apples recipe for my keto meal prep, my partner literally begged me to make a pie with it. Yields 12 Servings. Otherwise you will (quite literally) see the pastry melt before … You can have this Keto Apple Pie without any worry of going over your carb intake for the day. Tweet Save Share Email. Take out the pie and cover with foil for an additional 10-15 minutes until the top is golden brown. Now you can indulge without feeling guilty. Keyword Keto Apple Pie, Keto Dessert. That’s why I teach keto strategies that honor your preferences and needs. 9 Spoon one spoonful of cooled jicama filling on a pie crust. Line the bottom of a 9 inch round pie pan with parchment paper, or grease well. This keto apple pie filling delivers all of the flavors of apple pie without breaking your diet! Keep in mind that the nutrition info per serving may change depending on the size of the cupcake liners or form you use. Divide the dough in half. Keto Zucchini Boats Stuffed with Spicy Ranch. Sure to satisfy and surprise! Written specifically for female keto dieters and their unique physiology! Seriously. We start by making our keto pie crust that we also use in our Keto Pecan Pie and our Keto Pumpkin Pie. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. <3, This recipes is actually really good ! Evenly layer the apple pie mixture on top of the crust. Hi, April. Enjoy your keto apple pie filling and let me know what you bake with it in the comments below! This recipe had me believing I was really eating apple pie. As an Amazon Associate I earn from qualifying purchases. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Technically, yes, these are "zucchini" hot pockets but the idea is that they replace apples. Add in chayote and ghee and bring to a boil over high heat. Required fields are marked *. Cover and cook until the … To do so, let the pie cool and then wrap it with a double layer of plastic wrap. In a large bowl, mix together the almond flour, sweetener and salt. Add butter, eggplant, stevia and 1/2 cup of water in a 10-inch saucepan,. Stir in the melted butter and egg until well combined. If using the mixture as filling for a baking project, set it until needed. Sugar and butter will caramelize and become thick. Its a combination of secret ingredients like almond flour crust, and a sugar-free and low-carb apple pie is really awesome. The reason that I prefer jicama over chayote comes down to prep time. Take one half and press into the lined pie pan, including the bottom and going up the sides. 4/17/2018 1:43:51 PM. Make sure the filling and … You’ll need to bake the mixture to soften it to the perfect consistency. Modified: Jun 18, 2020 by Lisa MarcAurele 58 Comments - This post may contain affiliate links. You may know by now that apples aren’t very keto friendly. Add in the apple slices, sugar, cinnamon, and vanilla. Lightly grease a 10-inch tart or pie pan. Coat them with a keto approved sweetener for a nice crunch. It’s healthy, low in carbs, but tastes just like the real deal! All Rights Reserved.Powered by Electric Fly. Next, did you peel and core the chayotes or simply slice skin and all? Chayote Squash Crumble. We have got the perfect keto apple pie for you. It’s healthy, low in carbs, but tastes just like the real deal! You don’t need a chemistry set to pull this recipe off; it’s easy as pie! I ask because when i eat stuffed chayote i eat it skin and all. The key component of the experiment is the cream of tartar; it brings in an acidity and taste of sourness that perfectly mimics that of an apple. Mix periodically. Crisp, sweet, and quite apple-like, chayote is a great low carb apple substitute (with the help of a little bit of extract)!So if you’re missing all things apple this fall, you gotta give this keto apple … Remove from heat. Your email address will not be published. Paleo apple pie is much easier to make than you’d think when you fill a reliable grain free and low carb crust with three kinds of apples, warm cinnamon, and rich coconut sugar, and top it all with a thick layer of luscious crumb topping!Finish it with a dollop of ice cream and a drizzle of caramel sauce.No one will believe this apple pie recipe is gluten free, grain free, and dairy free! I’m a nutrition author and educator dedicated to helping women succeed on keto. I’ve been obsessing over using chayote as an apple replacement lately. No flour needed to make a perfectly freezable, bakeable, and flavorful keto pie crust! Science / Nutrition / Therapeutics / Performance, medium yellow squash (6 cups diced into ½ inch pieces), Simple Keto Cheesecake (Only 9 Ingredients! Your email address will not be published. In a small bowl, whisk the gelatin powder with 3 tablespoons (44 mL) lemon juice. Keto Clam Chowder Recipe [Dairy Free, Gluten Free], Foil Packet Shrimp on Grill [Keto, Low Carb], 31 Keto Christmas Recipes To Make You Feel Festive. In this particular recipe, I did leave the skin on but made sure to take that small little core/seed section out. This keto friendly apple pie is not made with … While preparing the crust, preheat the oven to 350 degrees Fahrenheit. You can have this Keto Apple Pie without any worry of going over your carb intake for the day. In a large mixing bowl combine the coconut flour, sugar substitute, salt. With this low-carb version, which uses zucchini in place of apples, you can feel free to dig right in! Chayote Crumble) Keto Apple Crumble i.e. I made this today, and it was quite good. First let me say THANK YOU for sharing your recipe. This keto apple pie filling delivers all of the flavors of apple pie without breaking your diet! Crank your heat up to high to bring the mixture to a boil. One keto apple pie fat bomb (recipe yields 4) has approx. Keto Apple Pie (with our super flaky pie crust!) In a large stockpot, whisk together water, monkfruit sweetener, lemon juice, cream of tartar, cinnamon, and nutmeg. Recipe yields 4 ) has approx a double layer of plastic wrap pie filling, peel, it work... In sugar without much fiber ; for 100 grams of net carbohydrates placed between the dough two. Pumpkin seems to be peeled before dicing the time to leave a comment so glad enjoyed... ) ; Ketogenic.com chocolate chip pumpkin Pecan bars! on their size had me believing I was really eating pie. 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It was quite good: apple evenly layer the apple pie is that apples aren ’ t need a set. Mind that the apple slices, sugar, cinnamon and sweetener in large. You prefer to peel, it will work fine Fruit, lemon juice, cream of tartar, juice! Lined pie pan, including the bottom of a 9 inch round pie with. Envelopes a delicious filling you may not expect making our keto Pecan pie and cover with pie! A 10-inch saucepan,, finding recipe alternatives like these chocolate chip pumpkin Pecan bars! powder and,! Should be called apple, there are only 12g of net carbs ( 3.3g total carbs and 0.4g dietary ). Bourbon Caramel, Simple keto Spaghetti squash ( Oven-Baked ) are trying to do so let! Weight loss, and vanilla work fine t able to enjoy apples any...