If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. This super-speedy turnaround time could revolutionize the economy for countries that market the grain internationally. In a separate bowl, mix the eggs, milk, oil, raisins, and vanilla. Fornio is often used as a pearled grain, typically in porridge or ground into flour for bread. Whole Grain Teff is a tiny, protein-rich grain that has been a staple of Ethiopian cooking for thousands of years. Drain well. Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. 2. Drain the plantains, and then transfer to a large bowl. Remove from heat. Once rejected and ignored crop of Africa is once again gaining attention. It gets it name from the wolof word foño, a tribe in Senegal. Add 1 cup water and bring just to a boil. Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain that’s good for you and the planet. In the latter, fonio (called ɔva) is primarily a women's crop; it and cowpeas are used to make a traditional dish. Stir in the cleaned raw fonio and 1 tablespoon of salt, cover tightly with the lid, and turn the heat to low. TOASTED FONIO BANANA BREAD. Bananas – We use yellow bananas for this recipe, but if you have the very ripe, black bananas, those will also work very well in this recipe as well. Delicious and nutritious recipes One such food is fonio. coconut oil or vegetable oil. Fonio can also be eaten alone like couscous or quinoa. Cook for about 2 minutes, until the water is just absorbed. In a large bowl, wash the fonio grains by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. Fonio is a small millet and can be eaten as a couscous or a porridge. To make the fonio: 1 In a 2-quart saucepan with a lid, heat the oil over medium heat. Fonio salad Fonio Salad. Sweat the ginger, garlic, and shallots and cook for 3 minutes, until the onion becomes translucent. 100% All Natural Fonio. Here is one of my favourite plant-based recipes to eat this fall season. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. | Minimum Order: $18 | Free Shipping over $32! Add tomatoes, cucumber, parsley, chick peas, yellow pepper, red pepper, and prepared fonio (from above recipe). Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. Increased Energy. Let rest for half an hour in the refrigerator. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. To prepare the fonio, place in a large heavy saucepan. Heat a teaspoon of oil in a large saucepan over medium heat. 1/4 cup chopped cucumber, 1/2 cup plum or cherry tomatoes, 1/2 cup chick peas, 1/2 cup yellow and red pepper, 2 tablespoon chopped parsley. Wamukelekile Holiday Shoppers: Please place orders by Dec. 13 to ensure delivery by Xmas Eve! The recipe also includes the usual gluten-substitutes like eggs, tapioca flour, and ground psyllium seed husk. Bring 1 cup of water to a boil in a medium pot. Drain. Preheat oven to 165ºC (325ºF). Fonio has a slightly nutty flavor, produces excellent gluten-free flour, and works well for baking. In a medium bowl, mix the Fonio Flour, baking powder,salt and sugar. Rinsing: In a large bowl, cover fonio with cool water. Nov 29, 2015 - Toasted Fonio Banana BreadOnce you taste a slice of this moist banana bread recipe, you'll be hooked. Instruction: In bowl combine olive oil, lime and salt. Not to mention it tastes great! Fonio contains a similar carbohydrate, protein, and fat make up to cereal. Fonio is a small but mighty grain indigenous small millet to the Sahel regions Africa (running from as far west as Senegal to just south of Egypt). In Africa it is utilized in many forms in salads, stews, porridges, bread or any other recipes made out of fonio flour. Order Today! Reduce to a simmer and … Because of the mechanization that has made its dehusking of the small grains easier and cost-effective. 1. If you head to the Earth’s Goodness website, you will find recipes that can be easily added to your diet. Fonio is a type of millet — there are two species of the grain, white fonio being the most widely consumed. FONIO is an ancient superfood! In a large pot of boiling, salted water, cook the plantains until very soft, 16 to 18 minutes. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Stir 1/4 cup of rinsed fonio into boiling water. The grains are used in porridge and couscous, for bread, and for beer. Add the water and salt, and bring to a boil. Bring 1 cup water to a boil. Toast pine nuts until golden brown. We first brought Fonio to Europe, a 5,000 year old cereal with a delicate taste and excellent nutritional properties that make it … To Cook Fonio In a small pot with a lid, coat ½ cup fonio with 1 tbsp. In a medium saucepan, heat the palm oil over medium. Using a steamer: Place the fonio in the top of … Fonio high in nutrients, and is rich in fiber, protein, amino acids, B vitamins, zinc and magnesium. Add water and salt. 1 cup uncooked fonio Salt. It has been cultivated for centuries, and serves as a daily staple for millions. I normally use a mix of gluten-free flours for this recipe, but I used just this fonio … 5 Remove from the pan and serve over fonio. Fonio is a highly nutritious African grain that is gluten-free and safe for people with celiac disease. Add the okra and tomatoes. This … Additionally, this versatile grain can be ground into a flour and used to create gluten free bread. Two recipes that I would really like to try are: HERB FONIO CAKES TOPPED WITH SHRIMP AND ASPARAGUS. It has a mild, nutty flavor and is excellent in porridge or stew. Add chopped peanuts and chilli and saute for 5-10 minutes. Some regions in which this crop is important are the Fouta Djallon region of Guinea and the Akposso area of Togo. “Let food be thy medicine and medicine be thy food” ~Hippocrates. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! The choice of fruits is up to you; feel free to substitute those in the recipe with your favorite seasonal fresh fruits. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. If you love fresh homemade pasta, try this recipe with Fonio Obà flour, you will be surprised by the "wheat" flavor of this ancient gluten-free cereal. Anyway, I tried this flour in a gluten-free yeast-risen bread recipe I use often. Reduce heat and simmer 5-7 minutes, stirring frequently. Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 5 minutes, stirring occasionally. In a medium saucepan over high heat, bring the vegetable broth or water to a boil. Teff is traditionally used to make injera, a popular flatbread in Ethiopia. Add the fonio and toast for 1-2 minutes, stirring frequently. METHOD: Mix the cooked Fonio Super-Grain and dry ingredients together in a bowl and all the wet ingredients together in a separate bowl, then combine them together until … Toast over high heat, stirring, for 1 minute. Add wet to dry, and stir lightly, just until mixed. Turn off the heat and gently fluff with a fork, making sure you fluff the bottom where it’s wetter. 2 When the tomatoes burst, add the fonio and stir with the vegetables to coat. Heat the oven to 325°. Fonio is excellent for breakfast: It is easy to digest and slowly releases energy in your body throughout the day. While fonio cooks, saute cherry tomatoes and spinach. Fonio really packs a punch for getting all the nutrients that you need. If you haven't tried fonio yet, it's about time! Technically a type of millet native to West Africa, white fonio is incredibly nutritious, with significantly more fiber, protein, and iron than rice. Drizzle oil in a saucepan and over medium-low heat. What recipe using would you like to try? Add the garlic and slowly stir in the fonio The plant can thrive in poor growing conditions, and it only takes six to eight weeks to grow and harvest the grains. In this blog post, you will learn all about fonio, how to cook it and three simple and tasty fonio recipes to try. The brown butter is also optional, though it will definitely add a rich, nutty flavor to your breakfast. The ginger, garlic, and stir with the lid, heat the palm oil medium... This fonio … Increased energy Yolélé Foods Inc. fonio is a highly nutritious African grain ’... 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