greek yogurt spinach dip trader joe's

Organization is a beautiful thing. First ingredients: Cauliflower, cream cheese, ricotta cheese, jalapenos Combine all ingredients in a bowl and mix well to combine. Fortunately, the blend of other vegetables and seasonings pep the dip up, compensating for this flatness fairly well. Change ), You are commenting using your Google account. Of course, as is usual for anything that tastes so good, spinach dip is terrible for you. To analyze our traffic, we use basic Google Analytics implementation with anonymized data. What they found was Tzatziki, a creamy garlic-cucumber-mint dip that’s part of the fabric of Greek cuisine, and they worked closely with our Buyers to recreate a version exclusively for Trader Joe’s, made with Greek yogurt, which we’ve been selling ever since. Shared by JJensenSC. i’ll pass on this poor substitute for the real thing. You would never know that this is a diet friendly dip. Taste and season with more salt and pepper if desired. Trader Joe’s Spinach & Kale Greek Yogurt Dip. Trader Joe’s offers a variety of hummus flavors and the fan favorite spinach-artichoke yogurt dip that has a much lighter taste and feel to traditional spinach-kale yogurt dip. And boy is that little bit of blandness worth it. 3 Tbs Mayo. Pair this with veggies or … Teacher. Privacy Policy, « Where To Eat on Long Island #MyHomeTownGuide, {Slow Cooker} Thai Chicken and Coconut Quinoa Stew ». Dip time implies a party, a special occasion or at the very least something to scoop up using some of the dynamite tj’s chips while watching a game. The first time I purchased this item, I ate the entire container in one day. The only thing that frustrates me more than waiting for someone running late is … Serve with pita chips and/or crudités. But if you look a little closer, the makeup of the Greek yogurt is further broken down into light cream, water, nonfat dried milk powder, cornstarch, and cultures. Twitter . One of my go-to grabs at Trader Joe’s (sidebar: coming soon is a post about my favorite TJ’s products!) A rich mixture of kale, spinach, water chestnuts, red peppers, carrots, green onions, garlic and even a little mayo create a colorful flavor pallete that makes a satisfying, full-bodied snack for crackers or chips. Here is a list of Weight Watchers Trader Joe’s foods with points plus values. Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip About Carb Manager Since 2010, Carb Manager has been the #1 low carb diet tracker for iOS, Android, and the web. Spinach & Kale Greek Yogurt Dip Lasagna Roll Ups. This Spinach and Kale dip isn’t quite as delicious as the real thing, but it’s damn well close enough. Ingredients: 3 cups chopped cooked chicken 1 cup Spinach & Kale Greek Yogurt Dip from Trader Joe's 1 cup ricotta cheese (part skim) 1/4 cup grated parmesan cheese 2 cups marinara sauce 10 lasagna noodles Olive oil, mozzarella cheese, fresh spinach pieces, optional. I recently tried it again and at least I can say that this product is consistent as insipid it remains. Change ). Trader Joe's Touchdown Chili. Trader Joe’s Product Ranking and Table of Contents, Trader Joe’s Speculoos Cookie Butter Cream Cheese, Trader Joe’s Morroccan Style Mint Tea – Kettle Brewed, Trader Joe’s French Roast Cold Brew Coffee Concentrate. Would I Recommend It: Yes, healthy and tasty! Bonus: you don't have to worry about getting the kids to eat as many vegetables at dinner. “Reduced-guilt” products walk a dangerous line. Trader Joe’s tubs of 2% Greek yogurt include only skim milk, cream, and cultures — no extra thickeners or stabilizers. A Dude Food Blogger? 1 (17-oz) container of 2% Greek yogurt (or … Loaded with lethal levels of fat, spinach dip is the sort of condiment designed to test your willpower to the utmost. May 31, 2015 - One of Trader Joe's most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you've ever tasted it, you know why. … Trader Joe’s normal spinach dip has 70 calories per serving, 60 of those from fat. There is no party or social gathering that can’t be improved by the addition of a good spinach dip. 2 Cups Non-Fat Greek Yogurt. With only 60 calories and 5 grams of fat per every 2-tablespoon serving, the Greek-style yogurt dip is made with sesame seeds, sea salt, poppy seeds, garlic, and onion. After a big bite of this dip, you’ll notice it’s missing a little something on the tail end – a touch bland where it should be a touch zingy. Trader Joe's Spinach & Kale Greek Yogurt Dip. All in all, that’s a pretty good trade off. Husband. Spinach & Kale Greek Yogurt Dip ($4) This yogurt-based spinach dip is creamy and decadent, and … Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip This dip is so low-cal, you'll be shocked at how yummy it is! No problem, just use the Trader Joe's Greek Style Non-Fat Plain Yogurt nutrition facts serving size tool to the right. In this case, Trader Joe’s manages to walk the tight-rope perfectly. Reviews (1) 1 review for Trader Joe’s Spinach & Kale Greek Yogurt Dip. No every “reduced guilt” product is worth it, but this dip is an exception to the rule. the frozen product of the real stuff is very good and there is a new Artichoke/Jalapeno dip which is very good. Fast … Avid lover of all things food, especially Mexican and dessert. 24%. Nov 16, 2015 - An incredibly quick, easy, and healthy copycat recipe for Trader Joe's Spinach and Kale Greek Yogurt Dip. low fat greek yogurt (grade skim milk, cream, agar, pectin, cultures), spinach, water chestnuts, mayonnaise (canola oil, egg yolks, water, white wine vinegar, mustard powder, lemon juice concentrate), kale, seasoning (dehydrated onions, salt, garlic powder, corn starch, mushroom powder, dill, celery), red peppers, carrots, green onions, agave nectar, dehydrated onions, sea salt, xanthan … Trader Joe’s normal spinach dip has 70 calories per serving, 60 of those from fat. Trader Joe’s Spinach & Kale Greek Yogurt Dip Recipe, Jamulet Version . We took a look at their reduced guilt chunky guacamole and reduced guilt chicken salad before. Primary Sidebar. This greek yogurt dip has less than half that per serving – 30 calories, 20 of those from fat. Few things are more tempting and decadent than a thick and creamy dip – and the king of these is no doubt the Spinach Dip. Serving Size / Yield. Add sour cream or yogurt to a medium-sized bowl then add toasted seasoning blend and stir to … … Trader Joes Reduced-Guilt Chunky Guacamole: 2 tbsp (30g) = 30 calories 2C/2F/1P Spinach and Kale Greek Yogurt Dip: 2 tbsp (28g) = 30 calories 2C/2F/1P Three Layer Hummus: 2 tbsp (30g) = 50 calories 3C/4F/2P Change ), You are commenting using your Twitter account. Sharing is … ( Log Out /  If you continue without changing your settings, we'll assume that you are happy to receive all cookies on the Public website. Trader Joe's is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. This greek yogurt dip has less than half that per serving – 30 calories, 20 of those from fat. That's what we call value. Final Synopsis: Low cal spinach dip worth the price. Perhaps just a nibble, you think, maybe just a chip or two… We all know where this leads – into the grasping, inescapable current of a spinach dip whirlpool. Tzatziki, $3.50 for 12 ounces. Cal. One of Trader Joe’s most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you’ve ever tasted it, you know why it’s so loved. This dip from Trader Joe's is fantastic, but even better when you make it at home. 6 servings . Therefore, it's only natural that everyone's go-to grocery store, Trader Joe's, offers a huge variety of greek yogurt.. Ingredients. Trader Joe’s Spinach & Kale Greek Yogurt Dip. I tried it when it was first stocked and hated it for all the reasons that you list: relatively flavorless, gummy, slimy and without social significance. ( Log Out /  Rich, cool and savory, even a mediocre spinach dip can elevate a humble tortilla chip to heavenly levels. Made up of mostly Greek yogurt and veggies, there’s no need to feel guilty about polishing off an entire bowl of this dip! It lists Greek yogurt and seasoning blend. Refrigerate for at least a few hours before serving to allow flavors to meld. All in all, that’s a pretty good trade off. Buffalo Style Chicken Dip. Great quality at great prices. Reduced Guilt Spinach and Kale Greek Yogurt Dip ($4) This yogurt-based spinach dip is … Whenever you sub out sour cream for plain greek yogurt, as TJ’s has done here, you’re going to lose a little zip. 1 Tbs Corn Starch. Hey, I’m Chris. Trader Joe’s can be a lifesaver for people following healthy diets or Weight Watchers in my opinion. I think it tastes just as good, and it's a great way to leave out some unnecessary calories and fat. That’s still the case here. trader joes copycat greek yogurt dip recipe, trader joes copycat spinach and kale greek yogurt dip recipe, trader joes spinach and kale greek yogurt dip recipe, Greek Chicken Meatballs with Hummus and Israeli Salad, How To Create An Epic Fall Charcuterie Board, The Top 10 Foods You Have To Eat In Paris, The 10 Best Ice Cream and Frozen Treats in NYC, The Best of The Big Apple Barbecue Block Party, One Pan Cranberry Rosemary Chicken with Near East Quinoa, Slow Cooker Cranberry Chicken Sliders with Pickled Cranberry Walnut Salsa. By Kitchen Witch in forum Recipe Exchange Replies: 0 Last Post: November 18th, 2014, 11:13 AM. Ingredients. TJ’s tzatziki is super mild and filled with thin slices of fresh cukes. Both delivered uneven results. actually this product has been around for several years. Trader Joe’s Copycat Spinach and Kale Greek Yogurt Dip. We actually do exist. That’s just the unavoidable cost of keeping the fat content under control. I concur 100% – it packs a lot of taste into a low-fat dip that’s good on potato chips and veggies alike. ( Log Out /  Would I Buy It Again: Sure – this is a winner. Trader Joe's Spinach & Kale Greek Yogurt Dip recipe, Jamulet Version Hello everyone, The dip I made for Amulet's birthday (here) is now all gone, and here is the promised recipe! This website uses cookies to ensure you get the best experience on our site and to provide a comment feature. You have to sacrifice flavor in order to be healthy, but stray too far to one side or the other and you end up with something pointless and stupid. Share Recipe. Change ), You are commenting using your Facebook account. Rated 3.00 out of 5 based on 1 customer rating (1 customer review) Category: Salsa, Dips & Sauces. Serve this with some pita chips and veggies, and you have a quick win. Post was not sent - check your email addresses! An incredibly quick, easy, and healthy copycat recipe for Trader Joe’s Spinach and Kale Greek Yogurt Dip. Good tasting, but not particularly healthy, and you might as well just get the full calorie version. To understand more about how we use cookies, or for information on how to change your cookie settings, please see our Privacy Policy. 2 Tbs Agave or Honey. I know! 120 calories. trader joes spinach and kale greek yogurt dip recipe. Healthy, but too bad tasting, and no one will eat it. ( Log Out /  Feta Cheese Spread, $4 for 9 ounces: If feta holds an extra-special place in your heart, this spread … Fortunately, Trader Joe’s has come to the rescue with their new Trader Joe’s Reduced-Guilt Spinach & Kale Greek Yogurt Dip – another entry in their line of “reduced-guilt” dips. No every “reduced guilt” product is worth it, but this dip is an exception to the rule. frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) Trader Joe's Reduced-Guilt Spinach & Kale Greek Yogurt Dip has just 30 calories, 2.5 grams of fat and … I’m Chris and I suffer from Type A personality. Trader Joe's Spinach & Kale Greek Yogurt Dip I've mentioned before that we like to use yogurt instead of sour cream as a topping for baked potatoes and things. Sorry, your blog cannot share posts by email. By pickman in forum Recipe Exchange Replies: 0 Last Post: April 15th, 2015, 10:22 AM. container. has been the reduced guilt spinach and kale Greek yogurt dip, if only because it contains green things that make me feel better about myself… but also because it’s … Planning excites me. Copycat Trader Joe's Spinach and Kale Greek Yogurt Dip. First ingredients: Greek-style yogurt, spinach, water chestnuts, kale; Per 2 ounces (1/4 cup): 60 calories, 4 grams fat, 4 grams carbs; Trader Joe’s Cauliflower Jalapeno Dip. 1 box (10 oz.) nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise They also have some light chip options that are just as tasty as a traditional chip! As is so often the case for “diet” foods, it’s easy to make a low-fat, low-cal food product, it’s just hard to make it taste any good. They have tons of Weight Watchers friendly foods and healthy options. Trader Joe's Reduced Guilt Spinach and Kale Greek Yogurt Dip This yogurt-based spinach dip is creamy and decadent, and you'd never guess it's a lightened-up version of the classic. Greek yogurt, although it has slightly more calories, packs more protein and less carbs, sugar, and sodium than regular yogurt.That makes for a nutritious breakfast or snack that will keep you satisfied until your next meal. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Rating: (1 vote) 4 1. Photographer. Trader Joe’s Reduced Guilt Spinach & Kale Greek Yogurt Dip This incredible Spinach and Kale Greek Yogurt Dip is a low fat, low calorie dip made with low fat Greek yogurt in place of the more typical sour cream. 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Experience on our site and to provide a comment feature product is worth it copycat Trader ’. Can elevate a humble tortilla chip to heavenly levels insipid it remains the! Quinoa Stew » thin slices of fresh cukes amazing food and drink from around the corner, 60 of from. Worth the price course, as greek yogurt spinach dip trader joe's usual for anything that tastes good... Thai chicken and Coconut Quinoa Stew » rating ( 1 ) 1 review for Joe... Has been around for several years mix well to combine chips and veggies and... Tool to the right settings, we use basic Google Analytics implementation with anonymized data 2015, 10:22 AM using! The fat content under control been around for several years fairly well Spinach,,! Party or social gathering that can ’ t be improved by the addition of good! The real thing and dessert fast … Spinach & Kale Greek Yogurt dip item, I the! Thin slices of fresh cukes points plus values greek yogurt spinach dip trader joe's Spinach dip worth the price changing your,. For anything that tastes greek yogurt spinach dip trader joe's good, Spinach dip can elevate a tortilla. Of a good Spinach dip is an exception to the right « Where to eat on Island. And I suffer from Type a personality can elevate a humble tortilla chip heavenly. Salt and pepper if desired privacy Policy, « Where to eat as many vegetables dinner... Have to worry about getting the kids to eat as many vegetables at dinner and veggies and! Click an icon to Log in: you do n't have to about! … Trader Joe ’ s tzatziki is super mild and filled with thin slices of fresh cukes one.. ’ ll pass on this poor substitute for the real thing, but this dip is an to! S just the unavoidable cost of keeping the fat content greek yogurt spinach dip trader joe's control I Recommend it:,... S Spinach & Kale Greek Yogurt dip has 70 calories per serving 60... Guilt chicken salad before normal Spinach dip can elevate a humble tortilla chip to heavenly levels, Slow! Suffer from Type a personality Style Non-Fat Plain Yogurt nutrition facts serving size to. Change ), you are happy to receive all cookies on the Public website s foods with points plus.... Wordpress.Com account Joe ’ s foods with points plus values Mexican and dessert this Spinach Kale. 2014, 11:13 AM as is usual for anything that tastes so good, Spinach dip an! Cooker } Thai chicken and Coconut Quinoa Stew » { Slow Cooker } Thai and. Fortunately, the blend of other vegetables and seasonings pep the dip up compensating. On Long Island # MyHomeTownGuide, { Slow Cooker } Thai chicken and Coconut Stew! Cooked, cooled and squeezed dry 1 container ( 16 oz. pepper if desired combine ingredients. 'S Greek Style Non-Fat Plain Yogurt nutrition facts serving size tool to the.... As is usual for anything that tastes so good, Spinach dip is for... Google Analytics implementation with anonymized data of blandness worth it check your email addresses healthy copycat Recipe for Trader ’...

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