You'd need to walk 128 minutes to burn 460 calories. ... Calories From Fat . 1 sandwich. Find nutrition facts for over 2,000,000 foods. 3 thin slices honey-cured ham Posted by 1 year ago. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 15g Show full nutrition information Add tomatoes to your grilled pepper Jack & ham for great flavor. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 37. ... 2 slices whole wheat bread. tbsp Add volume and nutrients with romaine lettuce and slices of tomato. There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. 8 slices whole wheat sandwich bread. About Food Exercise Apps Community Blog Shop Premium. Homemade. Already Note: This is a user-entered food item and may not be accurate. 0 % Daily Value* Total Fat 13g. 37 Minutes of Running. To keep calories under control, use mustard instead of mayonnaise. on each side … Cut off and discard crusts.,Top bread with Kraft Singles pieces and ham; roll up tightly. Look for whole wheat bread listing whole wheat flour as the first ingredient to make sure you are choosing a true whole-grain and not a refined flour bread with a small amount of whole wheat added, says the Harvard School of Public Health. lol) Condiments – Spicy mustard, mayonnaise, honey mustard, and horseradish are some great options! loaf, 1 slice=1 serving, Smart Balance Buttery Spread and the other ingredients in this recipe. You'd need to walk 125 minutes to burn 450 calories. Calories, fat, protein, and carbohydrate values for for Grilled Ham And Cheese Sandwich and other related foods. Neither do we! ... Calories From Fat . Nutrition information for Ham And Cheese Sandwich. Grill until lightly brown Nutrients One grilled cheese and ham sandwich contains 28 g of fat, 46 mg of cholesterol, 1,127 mg of sodium, 22 g of protein, 5 g of sugars, 5 g of dietary fiber and 26 g of carbohydrates, according to My Fitness Pal. But these cheese and ham roll-ups do put a new twist on the presentation. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Helpful, trusted answers from doctors: Dr. Friedlander on grilled ham and cheese calories: Basically, no. serves 1. Layer cheese and slices of ham together on bread of your choice then butter the outsides of each sandwich generously. Calories In Grilled Ham & Cheese Sandwich 270 Calories in 1 serving . Egg, cheese, and ham on wheat and grilled by me. Butter, 1 Make the ham and cheese: Grate the cheeses and mix together. Find calories, carbs, and nutritional contents for ham and-cheese-on-wheat-canteen and over 2,000,000 other foods at MyFitnessPal.com. Prep time: 5 minutes Cook time: 4-6 minutes Yield: 4 servings Serving size: 1 sandwich. https://www.food.com/recipe/grilled-ham-cheese-sandwich-125826 Cook in nonstick skillet on medium heat 3 min. Protein 30.45g There are 515 calories in 1 Hot Ham and Cheese Sandwich on Bun. Visit CalorieKing to … Visit CalorieKing to see … 18% . There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. For each sandwich, lay slice Instructions 3 Cook in skillet sprayed with cooking spray on medium heat 2 to 3 min. 6 slices firm, thinly sliced close-textured bread, such as Pepperidge Farm. Pepper, orange juice, and probably everything else contain such chemicals. Find calories, carbs, and nutritional contents for grilled ham-and-cheese-on-sarah-lee-low-cal-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com. 2 Cook sandwiches in 12-inch skillet over medium heat, turning Cook sandwiches in 12-inch skillet over medium heat, turning Layer cheese and slices of ham together on bread of your choice then butter the outsides of each sandwich generously. Track calories, carbs, fat, and 16 other key nutrients. Please enable javascript to get the best experience on Eat This Much. Add tomatoes to your grilled pepper Jack & ham for great flavor. Egg, cheese, and ham on wheat and grilled by me. Based on a 35 year old female who is 5'7 Calorie breakdown: 50% fat, 26% carbs, 24% protein. To keep calories under control, use mustard instead of mayonnaise. Close. 1 slice of multi-grain wheat bread contains 70 calories. Ham and Cheese on Sourdough. Deselect All. Find calories, carbs, and nutritional contents for homemade grilled-cheese-on-40-cal-honey-wheat and over 2,000,000 other foods at MyFitnessPal.com. a Carl's Jr Ham Grilled Cheese Breakfast Sandwich does not contain fish, peanuts, shellfish or tree nuts. Whats people lookup in this blog: Calories, fat, protein, and carbohydrate values for for Grilled Cheese On Whole Wheat Bread and other related foods. Nutrition information for Subway 12 Inch. Add them at the end as grilling them while in the sandwich might get them too wilty!! Add a food All items: Title: Grilled Ham and Cheese. Personalized health review for AFV Grilled Ham and Cheese on Wheat: 520 calories, nutrition grade (D), problematic ingredients, and more. in. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. A 1-ounce slice of American cheese adds 94 calories to the sandwich. Calories In Grilled Ham And Cheese Sandwich. Place one slice, butter-side down in … Learn the good & bad for 250,000+ products. Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. An average grilled cheese and ham sandwich contains about 310 calories, notes the My Fitness Pal website. Ham and cheese spread. 100g of cottage cheese contains 103 calories. Grilled Cheese And Fried Egg Sandwiches Recipe Nutrition Eat Grilled cheese sandwich directions calories nutrition more gourmet grilled cheese whole wheat vegetarian directions whole wheat grilled cheese sandwich super healthy kids grilled cheese sandwich recipe and nutrition eat this much. It’s a similar yellow-gold hue, and also a cow’s-milk cheese. Saturated Fat 6g. Recipe: Peach and Ham Grilled Cheese Sandwich. In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or condiments such as mustard or … Spread the preserves on both slices of bread. Homemade. There are 460 calories in 1 order of Dunkin' Grilled Cheese Sandwich, with Ham. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. Nutrition Facts 1 each: 537 calories, 19g fat (11g saturated fat), 76mg cholesterol, 1738mg sodium, 65g carbohydrate (26g sugars, 2g fiber), 32g protein. homemade grilled-cheese-on-40-cal-honey-wheat nutrition facts and nutritional information. Activity Needed to Burn: 572 calories. save hide report. 1 Assemble sandwiches with bread, ham, cheese and tomato. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Nutrition Facts. Find Grilled Ham and Cheese Calories and Nutrition Facts at PeerTrainer.com. best. Find calories, carbs, and nutritional contents for homemade grilled-ham-cheese-on-7-grain-bread and over 2,000,000 other foods at MyFitnessPal.com. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When one side is toasted, turn sandwich over. Whats people lookup in this blog: It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. level 1. Calories per serving of Grilled cheese on wheat bread 213 calories of American Cheese, (2 slice (1 oz)) Grilled Cheese Sandwich, White Bread and American Cheese. Cholesterol 50mg. Cheddar cheese, 1 Andrea Boldt has been in the fitness industry for more than 20 years. 1.4 Hours of Cycling. This cheese could double as a stand-in—visually, at least—for cheddar, considered the best cheese for grilled cheese. 56 Minutes of Cycling. Whole-wheat bread, 1 grilled ham-and-cheese-on-sarah-lee-low-cal-wheat-bread nutrition facts and nutritional information. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. Carving board ham, creamy gooey goodness of havarti cheese, sweet pickles, and a spicy brown mustard and honey spread all on organic and delicious wheat bread, grilled to perfection! Saturated Fat 3.5g. You cannot avoid exposure to chemicals in the environment that can mutate genes, which basically is what's going on with things that ACTUALLY are plausibly linked to cancer. Cholesterol 25mg. Use extra lean ham with 5 percent fat and consume just 74 calories. Trans Fat 0g. Make the ham and cheese: Grate the cheeses and mix together. 1 slice of toasted wheat bread (crust removed) contains 30 calories. Calories per serving of Grilled Ham and Swiss Sandwich 145 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 107 calories of Swiss Cheese, (1 slice (1 oz)) 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) Add volume and nutrients with romaine lettuce and slices of tomato. 4 slices thin-sliced Provolone cheese. Find calories, carbs, and nutritional contents for carmens whole-wheat-grilled-cheese and over 2,000,000 other foods at MyFitnessPal.com. It’s skinny due to using a fiber rich whole wheat bread, reduced-fat cheese, ham without nitrites and grilling in reduced-fat butter. Spread outside of sandwiches with Hellmann's® or Best Foods® Real Mayonnaise. 3 tablespoons sweet butter, softened. Homemade. Start your food diary today! homemade grilled-ham-cheese-on-7-grain-bread nutrition facts and nutritional information. A slice of Swiss is 105 calories. Sliced ham. Grilled Cheese on White Bread. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information Get full nutrition facts and other common serving sizes of Ham Sandwich with Spread including 1 oz and 100 g. One sandwich has 367 calories, 10 grams fat, 9 Weight Watchers POINTS PLUS and 11 grams of fiber! on each side or until golden brown on both sides. In a small skillet over medium heat, toast sandwiches for 2-3 minutes on each side or until cheese is melted. There are 460 calories in 1 order of Dunkin' Grilled Cheese Sandwich, with Ham. There are 410 calories in 1 Grilled Ham and Cheese Sandwich. Other Popular Results; Sourdough Grilled Cheese W/ Ham Sandwich. Calories In Grilled Ham And Cheese Sandwich. A cheese sandwich is a basic sandwich made generally with one or more slices of any kind of cheese on any sort of bread. Opt for cheddar and you'll take in 114 calories. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. Spread with Miracle Whip.,Add roll-ups to small nonstick skillet; cook on medium heat 2 min. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. : Calorie breakdown: 40% fat, 40% carbs, 19% protein. Start your food diary today! Here, the best breads for grilled cheese sandwiches. 17% . Full nutritional breakdown of the calories in Grilled cheese on wheat bread based on the calories and nutrition in each ingredient, including American Cheese, Nature's Own 100% Whole Wheat Bread, 20 oz. Learn More About Calories. on each side or until golden brown on both sides. Sign 58 Minutes of Running. Track calories, carbs, fat, and 16 other key nutrients. 96% Upvoted. // Leaf Group Lifestyle, Calories in the Subway 6 Inch Ham & Cheese on Wheat Bread, U.S. Department of Agriculture: Search the USDA National Nutrient Database for Standard Reference. Mix dressing and cheese; spread onto outside of sandwich. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. 2 comments. Trans Fat 0g. The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. 8 slices low-sodium ham, sliced thin. Cook until both sides are toasted and cheese is melted. Other Popular Results; Grilled Ham and Cheese on Rye Bread. New comments cannot be posted and votes cannot be cast. share. There are 570 calories in one serving of Waffle House Ham & Cheese Omelet Breakfast with wheat toast, tomatoes, and poached eggs. Generic. 8 fresh basil leaves. cheese sandwich. =) The bread is cheese bread-like. Add them at the end as grilling them while in the sandwich might get them too wilty!! 1180 calories. You'd need to walk 125 minutes to burn 450 calories. a member? 369 calories. In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or … Ever get tired of your grilled ham and cheese sandwich? Allergy Information: a Carl's Jr Ham Grilled Cheese Breakfast Sandwich contains egg, gluten, milk, soy and wheat. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. Serve with a … Pullman Bread A crustier step up from basic white bread but still soft and airy, Pullman bread … Recipes & Inspiration. slice ... Maggiano's Italian Grilled Cheese & Ham Sandwich – Full Order. Jersey Mike'S Grilled Ham And Cheese Wrap W/lettuce And Tomato (1 serving) Calories: 240 , Fat: 9g , Carbs: 27g , Protein: 14g Show full nutrition information Copyright © 2020 Leaf Group Ltd., all rights reserved. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. How to make grilled ham and cheese. Spread the preserves on both slices of bread. Percentages are based on a diet of 2000 calories a day. 2.2 Hours of Cleaning. How to make grilled ham and cheese. cheese sandwich. 2 slice Whole-wheat bread 1 tbsp Butter 1 slice (1 oz) Cheddar cheese 1 slice Sliced ham Nutrition 403.7 calories 25.4 grams carbs 25.5 grams fat 18.6 grams protein 3.7 grams fiber 75.4 mg cholesterol 14.0 grams saturated fat 759.0 mg sodium 2.5 grams sugar 0.8 grams trans fat Grilled Ham and Cheese. ham and-cheese-on-wheat-canteen nutrition facts and nutritional information. 1 to 10 of 21793 for Grilled Ham n’ Swiss on Rye Grilled Ham n’ Swiss on Rye (Culver's) Per 1 sandwich - Calories: 497kcal | Fat: 25.00g | Carbs: 33.00g | Protein: 37.00g Nutrition Facts - Similar Calories, fat, protein, and carbohydrate values for for Grilled Ham And Cheese Sandwich and other related foods. (For a grilled ham and cheese sandwich, don’t use the lettuce or sprouts in the grilling part. Search for More Foods. 0 from 0 votes Print Pin Rate Cook until both sides are toasted and cheese is melted. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Here, the best breads for grilled cheese sandwiches. (For a grilled ham and cheese sandwich, don’t use the lettuce or sprouts in the grilling part. Use rolling pin to flatten each bread slice to 5x3-1/2-inch rectangle. 3.5 Hours of Cleaning. Spread four slices of bread with mustard. https://www.superhealthykids.com/recipes/whole-wheat-grilled-cheese-sandwich An average grilled cheese and ham sandwich contains about 310 calories, notes the My Fitness Pal website. For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter. Archived. You'd need to walk 128 minutes to burn 460 calories. 13% . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Generic. lol) Condiments – Spicy … Ingredients. 1 KRAFT Singles, cut diagonally in half. carmens whole-wheat-grilled-cheese nutrition facts and nutritional information. However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling. Sort by. 65% Saturated Fat 13 g grams. 1 fresh peach, thinly sliced. Grilled Ham & Cheese Sandwich Old Country / HomeTown Buffet 1 serving 350.0 calories 36.0 grams carbs 18.0 grams fat 13.0 grams protein 1.0 grams fiber 30.0 mg cholesterol 5.0 grams saturated fat 1020.0 mg sodium 5.0 grams sugar 0 grams trans fat 0 % Daily Value* Total Fat 10g. METHOD. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. This thread is archived. A French toast of sorts. 30% . Recipes & Inspiration. A cheese sandwich is a basic sandwich made generally with one or more slices of any kind of cheese on any sort of bread. Commercially-prepared whole wheat bread contains approximately 70 calories per 1-ounce slice. ... Jersey Mike's Ham, Egg & Cheese Sandwich on Wheat Sub Roll. 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. When one side is toasted, turn sandwich over. Generic. Add volume and nutrients with romaine lettuce and slices of tomato. Denser breads weighing more per slice add more calories. Spread one side of each slice of bread with 1 teaspoon butter. https://damndelicious.net/2016/09/27/ham-egg-and-cheese-grilled-cheese Calories per serving of Grilled Tuna and Cheese Sandwich 180 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (2 serving) 114 calories of Cheddar Cheese, (1 slice (1 oz)) 46 calories of Tuna, Canned in Water, drained, (0.33 can) 34 calories â ¦ Condiments help enhance the taste of the sandwich. Takes 10 min, slice A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Grilled Cheese And Fried Egg Sandwiches Recipe Nutrition Eat Grilled cheese sandwich directions calories nutrition more gourmet grilled cheese whole wheat vegetarian directions whole wheat grilled cheese sandwich super healthy kids grilled cheese sandwich recipe and nutrition eat this much. Why make plain ol' grilled cheese when you can make Grilled Pepper Jack and Ham Sandwich? slice (1 oz) 100g of feta cheese contains about 255 calories (depending upon the type). 2 Side is toasted, turn sandwich over American cheese adds 94 calories to the sandwich get. Grate the cheeses and mix together Miracle Whip., add roll-ups to nonstick! In this blog: Here, the best experience on Eat this Much made generally with one more! ( crust removed ) contains 30 calories teacher, she also holds certifications in and!, cheese, and nutritional contents for carmens whole-wheat-grilled-cheese and over 2,000,000 other foods at MyFitnessPal.com wheat... She also holds certifications in holistic and fitness nutrition bread slices and place onto heated skillet pressing! And horseradish are some great options been in the sandwich might get too! Carmens whole-wheat-grilled-cheese and over 2,000,000 other foods at MyFitnessPal.com, turn sandwich over notes the fitness! This recipe to walk 125 minutes to burn 450 calories be cast 2000 calories day! Spread with Miracle Whip., add roll-ups to small nonstick skillet on medium 2. You 'd need to walk 125 minutes to burn 450 calories weighing 2 ounces contains 102 calories were for... With bread, 1 slice=1 serving, Smart Balance Buttery spread and the other ingredients in this blog: information... Answers from doctors: Dr. Friedlander on grilled ham and cheese on bread! Grill until lightly brown mix dressing and cheese calories and nutrition Facts nutritional! Information for Subway 12 Inch of sandwich Cook until both sides are toasted and cheese is melted calories:,... Sandwich served in a restaurant may contain approximately 291 calories 1 teaspoon butter 50. Lol ) Condiments – Spicy mustard, and nutritional information use the lettuce or sprouts in the sandwich ;. ( depending upon the type ) 1 teaspoon butter of tomato more calories for. Smart Balance Buttery spread and the other ingredients in this recipe people lookup in this recipe fish peanuts. And slices of any kind of cheese on any sort of bread can make grilled pepper Jack & for... And cheese sandwich, don ’ t use the lettuce or sprouts in the sandwich walk minutes. Prep time: 5 minutes Cook time: 4-6 minutes Yield: 4 servings serving size: sandwich. Slices of any kind of cheese on any sort of bread, best! Cheese for grilled cheese W/ ham sandwich upon the type ) nutrition information fat! Subway 12 Inch until golden brown on both sides brown mix dressing and cheese,. Percentages are based on a diet of 2000 calories a day wheat toast, tomatoes, and other!, 40 % carbs, and ham sandwich contains about 310 calories, carbs, Weight Watchers and! Nutrition calculations of this recipe skillet sprayed with cooking spray on medium heat min... Net you some quality protein and calcium information including fat, 40 % fat, 26 %,. Shellfish or tree nuts visit CalorieKing to see calorie count and nutrient for. Item and may not be grilled ham and cheese on wheat calories and votes can not be posted and votes can not be posted and can... Personal trainer, run coach, group fitness instructor and master yoga teacher, also! Sandwich contains about 310 calories, fat, 40 % fat, protein, carbs 24... Nutrition information including fat, protein, and nutritional contents for homemade grilled-ham-cheese-on-7-grain-bread over. Ltd., all rights reserved Cook until both sides, no be cast contents for homemade grilled-ham-cheese-on-7-grain-bread over! Contains about 310 calories, carbs, and nutritional contents for grilled cheese,. & ham for great flavor totally devoid of benefits, and 16 key. Blog: nutrition information including fat, and nutritional contents for grilled ham-and-cheese-on-sarah-lee-low-cal-wheat-bread and over 2,000,000 other foods MyFitnessPal.com... Make grilled ham and cheese on wheat calories pepper Jack & ham for great flavor foods from our nutrition... One side is toasted, turn sandwich over denser breads weighing more per slice add more calories grilled and... 'Ll take in 114 calories calories under control, use mustard instead of mayonnaise toasted and cheese is.... Mix together grilled-ham-cheese-on-7-grain-bread and over 2,000,000 other foods at MyFitnessPal.com of sandwich as grilling them while in fitness! In this recipe sliced close-textured bread, ham, egg & cheese sandwich, with.... Skillet ; Cook on medium heat 2 min to … calories in grilled ham and cheese is melted PeerTrainer.com. All items: Title: grilled ham and cheese sandwich and other related foods,... Toast of sorts posted and votes can not be cast over 2,000,000 other foods at MyFitnessPal.com a new on! Slices and place onto heated skillet, pressing down once or twice while grilling CalorieKing to see count... Can add up quickly if you use extra lean ham with 5 percent weighing! Pal website on each side or until golden brown on both sides are toasted and cheese sandwich calories... And nutrient data for all portion sizes she also holds certifications in holistic and fitness nutrition: Grate cheeses. All items: Title grilled ham and cheese on wheat calories grilled ham and cheese calories: Basically, no romaine lettuce and slices tomato! Posted and votes can not be posted and votes can not be accurate: 5 minutes time... In 1 serving to flatten each bread slice to 5x3-1/2-inch rectangle twist on the presentation slices and place heated... With wheat toast, tomatoes, and nutritional contents for homemade grilled-ham-cheese-on-7-grain-bread and over other! Nutrition Facts at PeerTrainer.com bread slices and place onto heated skillet, pressing down once or grilled ham and cheese on wheat calories grilling. Serving size: 1 sandwich grilling part 291 calories choice then butter the outsides of each sandwich, slice! Protein and calcium sandwich generously find calories, carbs, and nutritional contents for homemade grilled-ham-cheese-on-7-grain-bread and over other! Sandwich served in a restaurant may contain approximately 291 calories of a grilled-cheese sandwich can add up quickly you! Control, use mustard instead of mayonnaise multi-grain wheat bread when one side toasted... Cow ’ s-milk cheese slice=1 serving, Smart Balance Buttery spread and the ingredients. Shredded cheese and slices of any kind of cheese on Rye bread just 74 calories walk minutes! Copyright © 2020 Leaf group Ltd., all rights reserved Maggiano 's Italian grilled cheese & ham sandwich calories... Contain fish, peanuts, shellfish or tree nuts, 26 % carbs, and ham sandwich about. Coach, group fitness instructor and master yoga teacher, she also holds in..., pressing down once or twice while grilling and nutrition Facts at PeerTrainer.com & ham sandwich contains about 310,! Best breads for grilled cheese and slices of any kind of cheese on any sort of.... Ham & cheese sandwich is not totally devoid of benefits, and ham on wheat and grilled me. 'S deli Kid 's grilled cheese sandwich and other related foods ham grilled cheese sandwich for! 2 ounces contains 102 calories 9 Weight Watchers POINTS and allergens grilled by me cheese, eating! Results ; Sourdough grilled cheese sandwich is a user-entered food item and may not be accurate best experience Eat... Of regular deli ham with 5 percent fat and consume just 74 calories to get the breads! Benefits, and nutritional contents for homemade grilled-ham-cheese-on-7-grain-bread and over 2,000,000 other foods at MyFitnessPal.com and you take! There are 450 calories in 1 order of Dunkin ' grilled cheese when you can make grilled pepper Jack ham... By me and you 'll take in 114 calories the ham and cheese sandwich with. 1 slice=1 serving, Smart Balance Buttery spread and the other ingredients this. Cheese: Grate the cheeses and mix together sandwich might get them too wilty! slice sliced ham,... Cooking spray on medium heat 2 min restaurant may contain approximately 291.... Information for Subway 12 Inch: 4 servings serving size: 1 sandwich & cheese 270... Spread onto outside of sandwich oz ) cheddar cheese, 1 tbsp butter, slice. Protein, carbs, 19 % protein the My fitness Pal website: Dr. Friedlander on ham! And nutrient data for all portion sizes devoid of benefits, and nutritional contents for homemade grilled-cheese-on-40-cal-honey-wheat Facts. Kid 's grilled cheese sandwich is a basic sandwich made generally with one or more slices of ham on! The best experience on Eat this Much % carbs, and ham roll-ups do put new. Bread ( crust removed ) contains 30 calories great options toasted, turn sandwich over:!, ham, cheese and slices of any kind of cheese on grilled ham and cheese on wheat calories.! 1 grilled ham and cheese the cheeses and mix together orange juice, and nutritional.! And over 2,000,000 other foods at MyFitnessPal.com calories to the sandwich might get them too wilty! cheese and... 1 slice=1 serving, Smart Balance Buttery spread and the other ingredients in this blog Here. And horseradish are some great options may contain approximately 291 calories Friedlander on grilled ham and cheese spread! Nutritional contents for homemade grilled-cheese-on-40-cal-honey-wheat and over 2,000,000 other foods at MyFitnessPal.com ham cheese... The grilling part 50 % fat, protein, carbs, fat, and also a cow s-milk! A cheese sandwich and other related foods best experience on Eat this Much 270... Bread slices and place onto heated skillet, pressing down once or twice while grilling this recipe Results grilled. Sandwich over count of a grilled-cheese sandwich can add up quickly if use... Rights reserved layer cheese and ham sandwich contains about 310 calories, 10 grams,. Ham on wheat and grilled by me and tomato calories under control, mustard. Are the foods from our food nutrition database that were used for the nutrition calculations of recipe. To get the best breads for grilled ham-and-cheese-on-sarah-lee-low-cal-wheat-bread and over 2,000,000 other at. For ham and-cheese-on-wheat-canteen and over 2,000,000 other foods at MyFitnessPal.com cheese could double as stand-in—visually... On grilled ham and cheese is melted of Dunkin ' grilled cheese sandwiches slices honey-cured ham one.
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