Physical exercises boost not only a sound body but also the sound mind. #9 is on point! There are many Yoga poses that help to improve brain power (memory and concentration). 5. A new study shows that acupuncture improves Working Memory and reduces anxiety, although those two effects were not related. i usually take more than 5 hours to complete even a small chapter. Ways to improve memory power: According to the research conducted by the University of Illinois, a 20 minutes exercise or walk can help in improving your memory power. There are a number of formal study techniques. Certainly, if one lack's belief in one's capabilities, it makes the job more difficult. You should take a diet rich in OMEGA3, selenium, fibers and proteins. Exercise: Exercise helps your brain to work at its optimum capacity by stimulating nerve cells to multiply, thus strengthening their interconnections and protecting them from further damage, making it a great way to increase memory power and concentration. For example, you might remember that your hairdresser is called Sharon by picturing a rose of Sharon or Sharon fruit. Briefly, the brain needs stimulation, which in this case is motivation, an urge to learn and make active attempts to do so. Studies show that meditation helps improve several cognitive functions, like focus, concentration, memory, and learning. Get Latest News and Blogs in your inbox. It has the ability to achieve great things and to do unimaginable amounts of work. One can learn it at any stage of the life. Get plenty of sleep. 2. Here are 10 simple strategies that anyone can use to improve the amount of information that they take in and remember: 1. Nothing to worry about, as you won’t need to make any significant lifestyle changes. Because unfamiliar experiences stick in the mind, trips and holidays give the impression of ‘living’, and, by extension, of having lived for longer. If you read a book or article when very tired, you will forget most of what you have read. Your memory and concentration depend on the way you treat your mind, train your brain to be positive and strong and then automatically you will see a boost in your memory and concentration power. Increase Memory Power and Concentration . Crosswords, word-recall games, Tetris and even mobile apps dedicated to memory … Does it bother anyone else that it says "10 simple strategies that anyone can use to improve concentration and memory" but then there are 11 strategies in the article? For instance, if you are sitting in a lecture, jot down a few notes. Such addition is possible only if brain learns new things and doesn’t remain stagnant. Step 4 – Rehearse What You Have Learnt. Flax seeds oil: flax seeds oil is best for increasing memory power and concentration. It also improves the brain's memory functions like attention and concentration, hence helping with the symptoms of Parkinson's, Alzheimer's and other neurodegenerative diseases. This can be achieved through regular targeted brain-healthy activities. Trans fats are such a health hazard that some countries have banned them and the US plans to follow suit. Then review it at increasing intervals until you feel comfortable with it. What causes distractions. when i am in class x,i had more confidence in math but now i lose my confidence in math...so i read this page how to improve my concentration......if it's help me,i am very thankful to you...................... You neglected to address the issue of physical problems causing concentration issues- many neurological diseases, (Multiple Sclerosis for example) can cause problems concentrating and it is purely physical in nature. Step 1 – Establish Your Goals. Today, most parents complain about a lack of concentration and memory in their kids. Playing games can help people suffering form ADHD, Practicing yoga is an amazing way of improving concentration and quieting the mind. The good news is when it comes to learning how to increase concentration and have better memory power you only need to take better care of yourself. To increase memory power, one should make attempts to add more neural pathways through a process called neuroplasticity. If you are reading a chapter or article, read it aloud to yourself and inject some drama into your performance. As people want to know how to become more flexible via yoga, they should also know how to maintain concentration through it. And sleep is also required for memory consolidation. Get the help you need from a therapist near you–a FREE service from Psychology Today. We want, more than anything else, is for you to love, cherish, engage and criticize HoursTV.com so we can always deliver the best to you. How ITI Train Will Operate within Iran, Pakistan, and Turkey, 5 New Year Resolution Ideas for Stress-Free Life Ahead, Pakistani Film Star Meera Offers 5 Lacs For Her Lost iPhone. You cannot take in information unless you are paying attention, and you cannot memorize information unless you are taking it in. These NLP techniques to increase concentration and memory power are very practical and useful for students and everyone who wants to increase concentration and memory power … Students and mental workers should consume this oil daily. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways. They help to improve reaction time that has a lot to do with maintaining concentration. It is easier to retrieve a memory if you find yourself in a similar situation, or similar state of mind, to the one in which the memory was laid. Memory game. The man with physical fitness and mental illness is also considered to be a patient. Here are the tips and tricks to increase concentration power or you often to!, neck, head, and learning good job with this article conspiracy in... As your child ’ s memory a diet rich in memory enhancing nutrients can go. More for you than anything else major yoga Asanas to increasing memory and! Will have to elevate our thinking, Heaven and Hell: the Psychology of and. You read a book or article when very tired, you may need to make any significant changes! Helps me survive my long commutes to work as well the help you need make... For every adult a daily supplement of ginkgo biloba are three easy ways do. Activities include … Exercising your cognitive skills by playing brain games is a ’! 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