What is it, and what are innovative ways to use it?Sent by BrieEditor: Brie, fennel is a bulbous vegetable with a tall, wispy, fronded top that looks rather like dill. Though often overlooked by home cooks, this versatile ingredient is beloved by chefs for its pleasantly sweet, fresh flavor and mild aromatic character. Q: I keep hearing how fennel is in season. Ready to start cooking with this fragrant ingredient? Heat olive oil and butter in a large, uncovered, heavy pan on medium high heat. Preheat oven to 450 degrees. We have a few ideas to help you get started. The vegetable is often confused with the vegetable part of the aniseplant, and its "seed" may be confused with aniseed. It’s very firm and crunchy, and it tastes a bit like licorice and anise. It has a bulb at its base, with long stalks, and greenery that resembles dill. Preheat oven to 375°. Sure, you could have rinsed the fennel while the stalk and fronds were still attached, but by separating them first, you leave open the option of reserving them for future use. Add stock and bring to a simmer. A number of aromatic vegetables possess the happy ability to bring out the best in other foods, lending them sweet or savory notes and teasing out rounder, more subtle flavors. Native to Mediterranean regions and Western Asia, fennel is grown throughout the temperate zones of the world. Either way, you’ll need to wash whatever part of the plant you intend to use immediately under cold running water. It is by far the largest genus in the Amaryllidaceae, and also in the Alliaceae in classification systems in which that family is recognized as separate. And if you’re not put off by a mild licorice flavor, you should absolutely chomp on a slice of raw fennel bulb—it’s fantastic and refreshing—or add thinly-shaved slices to a salad. Pour in white wine, turn heat up to medium-high, and cook, stirring often, until the wine has nearly evaporated and fennel and onions … Gently toss the sliced fennel bulb and the baby artichokes with 1-2 Tablespoons of olive oil and season with salt and pepper. A part of the extended carrot family, the entire plant shares a licorice-y anise flavor, like a milder version of tarragon. Transfer to 2 foil-lined 15x10x1-in. The onions may be served right from the oven, warm or at room temperature. Get Fennel Salad Recipe from Food Network. Add Olives to Fennel. But Here’s How to Find Ones That Are, Sticky orange chicken with caramelized onions and fennel, Whole roasted branzino with shaved fennel slaw. It can be used in salads and sandwiches. Wash fennel and cut each bulb in half lengthwise. Cook the veggies ahead of time so they'll be ready to go on top of store bought puff pastry dough whenever you're ready. In a medium saucepan cook fennel, covered, in chicken broth for 10-12 minutes or until tender. Roasted Red Onions with Basil, Fennel Seeds, and Balsamic Glaze. Red Onion: The red onion in this salad adds a nice bite, and added color. Add the wine, scraping the bottom of the pan. Add to Fennel. Pour in white wine, turn heat up to medium-high, and cook, stirring often, until the wine has nearly evaporated and fennel and onions begin to brown, 8 to 10 minutes. (Fronds, in particular, don’t fare as well in the fridge once they’ve been washed.) Set remainder … It has a large bulbous root, stalks, and leafy fronds at the top. The allium genus of the liliaceae family, however, contains some very tasty members that are staples in many cuisines the world over. Cut off the top portion of the fennel bulb. Add 1/4 cup olive oil, rosemary, kosher salt and pepper, mix coating vegs with the oil and spices. Add to Fennel. Don’t write fennel off just yet: Once the bulb has been cooked, nearly all that licorice flavor melts away (or by the work of some kind of magic, blends seamlessly into the background). Fennel is actually in the carrot family, which makes sense if you look at it. How Many Chives to Use as a Substitute for One Bunch of Green Onions. Place fennel and onion in a shallow roasting pan. What Is Fennel and How the Heck Do You Cook with It? Add reserved chicken back to the pan and cook through, about 5 minutes. Mix oil, coriander, cumin, salt and pepper; drizzle over carrot mixture and toss to coat. Fennel & Onion Salad. If you see something bulbous at the end of a feathery stalk, you’re looking at fennel. This Tuscan recipe is fantastic served with just about any meal! When cooked they have a buttery, creamy flavor and texture even in the absence of butter and cream, making them a popular ingredient with vegetarians. For this reason, fennel is divine when … Cut halves lengthwise into 1-inch wedges. Sprinkle with basil. Drizzle with olive oil; sprinkle with fennel seeds, salt, and pepper. ‘All the family are highly aromatic; fennel, like many others in this family, has an aniseed-like smell.’ ‘It's poached skate with fennel or lamb kidney sausage on bacon and onion bread.’ ‘Place the orange segments, fennel, red onion and baby rocket leaves in a bowl and toss gently with the dressing.’ Spread sauce over crust, leaving a 1/2-inch border; sprinkle with fennel mixture, cheese, and olives and bake at 450 degrees for 18 minutes or until browned. Lower the temperature to medium. Cut the bulb in half and slice. Save some of the fronds to be used as a garnish at the end of cooking, Fennel fronds can be used just like other fresh herbs. Remove any wilted outer layers and cut a thin slice from each fennel base. Once trimmed, how you then cut the fennel will depend on the cooking method you intend to use. Native to Mediterranean regions and Western Asia, fennel is grown throughout the temperate zones of the world. Fennel: A flowering plant species native to the Mediterranean that belongs to the same family as carrots. Fennel, a staple in Mediterranean cuisine, is one of the unsung heroes of the vegetable world. Equally great to serve during the holidays OR the Spring & Summer months. Q: I keep hearing how fennel is in season. Not exactly. But what does that mean to you? And it’s not surprising that you can also use it in lieu of fennel bulbs. A part of the extended carrot family, the entire plant shares a licorice-y anise flavor, like a milder version of tarragon. The entire fennel plant—fronds, stalk and bulb—is edible, but it’s the fronds that have the strongest aromatic quality, and even those are mild compared to a licorice stick. So what can you do with fennel? Topped with cheese, they are best served warm. Add 2 tablespoons of the olive oil, then lay half of the fennel and onion slices in the pan. Reduce heat; cover and simmer for 30 minutes or until fennel is tender. Roast 40-50 minutes or until vegetables are tender, stirring occasionally. A visual oddity, fennel’s feathery fronds and long cylindrical stalks grow from a fat, celery-like bulb. Use them in place of onions in quiches, risotto and slow-cooked dishes, for a subtler flavor; or poach or grill them and serve them as a vegetable in their own right. Slice two bulbs of fennel as thinly as you can (use a mandoline if you have one) and toss with red onion slices and some of the fennel fronds. Trimmed fennel bulb. Add fennel and onion and bring back to a boil. Fennel . Fred Decker is a trained chef, former restaurateur and prolific freelance writer, with a special interest in all things related to food and nutrition. RELATED: Spanish, Vidalia, Pearl—What’s the Difference Between Onions Anyway? Perfection. Onions are part of the mirepiox (celery, carrots and onions) in traditional French cuisine, as well as the “holy trinity” (bell peppers, onions, celery) in Cajun cuisine. Heat olive oil in a large skillet over medium heat; cook and stir fennel and onions until onions are translucent, about 8 minutes. The fronds can also be used as a garnish—sprinkle them on anything from grilled meats to omelets for a touch of freshness that promises to wake up the palate. Fennel's aromatic taste is unique, strikingly reminiscent of licorice and anise, so much so that fennel is often mistakenly referred to as anise in the marketplace. For this reason, fennel is divine when simply roasted with a little bit of oil, salt and pepper and then served alongside roast chicken, pork or fish. Add the sliced fennel and onions and stir to coat. Spread the wedges cut-side-down on a baking sheet, and toss them with olive oil, salt, and pepper. Add the fennel and the next 5 ingredients (fennel through black pepper), and cook for 20 minutes or until golden, stirring frequently. Leeks belong to the onion family, resembling a larger version of the familiar green onions you chop for your salads. The fronds can be used in salads, but the main attraction of fennel is the bulb itself. All rights reserved. But what does that mean to you? Flat, skinny bulbs are not very tender or flavorful. It can offer a sweet and aromatic flavor especially when it is grilled or sauteed. This dish absolutely screams thanksgiving and I can not believe the three week countdown has begun. Cut halves lengthwise into 1-inch wedges. Discard bay leaf. Not your cup of tea? Fans of the anise flavor can make use of the fronds by chopping them and adding them to pesto, salad dressing, pasta sauce and stock. Sign up for PureWow to get more daily discoveries sent straight to your inbox. Alex and I started cooking with it in some of our Mediterranean style dishes years ago. Fennel has a licorice flavor. Flat, skinny bulbs are not very tender or flavorful. baking pans. A visual oddity, fennel’s feathery fronds and long cylindrical stalks grow from a fat, celery-like bulb. Yield: Serves 6 to 8 as part of a 5 or 6 dish antipasto platter or 6 as a salad. Add spinach; cook 3-4 minutes longer or until spinach is wilted. Mix lemon juice and wine in separate cup add 1/2 of the liquid to Fennel and mix all together. He was educated at Memorial University of Newfoundland and the Northern Alberta Institute of Technology. Is Wine Vegan? Specifically, fennel is known for its anise flavor (despite being a totally different plant) but that doesn’t mean you have to like licorice in order to enjoy it. And if you’re going by the fronds, it’s also easy to mistake dill for fennel. Jul 3, 2016 - Roasted Fennel and Onion Gratinati - Cheesy and delicious! Drain. I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. Add 1/4 cup olive oil, rosemary, kosher salt and pepper, mix coating vegs with the oil and spices. Onions are part of the mirepiox (celery, carrots and onions) in traditional French cuisine, as well as the “holy trinity” (bell peppers, onions, celery) in Cajun cuisine. Create one here. The vegetable is a white bulb that is attached to a stalk that resembles celery. Fennel is a vegetable that’s a member of the carrot family, but it looks more like a cross between an onion, celery and dill! To add slices of raw fennel into a fresh and crunchy salad, try thinly shaving the bulb on a mandoline. Season with salt and pepper, and cook 10 minutes. Season soup to … Fennel belongs to the Umbellifereae family and is therefore closely related to parsley, carrots, dill and coriander. Cut each fennel bulb lengthwise into 6 wedges. Simmer until soup has reduced slightly, about 20 minutes. Both are especially cherished in Mediterranean cuisine, enriching numerous dishes with their sweet flavors. Top with onions and sprinkle with nuts and reserved fennel … Caramelized onion and fennel tart is a flavorful treat. A crisp vegetable, that is also classified as a herb, that grows as a greenish-white bulb containing tubular stalks topped with feathery leaves. A crisp vegetable, that is also classified as a herb, that grows as a greenish-white bulb containing tubular stalks topped with feathery leaves. To prepare fennel, cut off and discard upper stalks. To make my Deliciously Cheesy Baked Fennel Onion Gratin you’ll need the following ingredients.Three fennel blubs, one medium onion (I used a red onion), olive oil, butter, salt, pepper, vegetable stock (or chicken stock if you’re not eating vegetarian), mayonnaise, shredded mozzarella cheese, and shredded romano cheese.. Let’s begin. Cook onions and fennel over medium-low heat, stirring occasionally, until soft and caramelized, about 30 minutes. History. Alternatively it can be grilled, braised, stewed or caramelized and served as a side vegetable, or added to soups and stews. Mix lemon juice and wine in separate cup add 1/2 of the liquid to Fennel and mix all together. Never created a password? Despite this similarity in their use, the two differ botanically. Onions, garlic and celery are among the foremost examples, but others -- including fennel and leeks -- deserve to be part of your repertoire. By now you should have plenty of inspiration for what to do with fennel, but the sight of this large and awkward-looking bulb on your cutting board might shake your confidence. Drizzle with olive oil; sprinkle with fennel seeds, salt, and pepper. Heat turns fennel into something melty and sweet, in much the same way that slow cooking transforms an onion. Fennel: A flowering plant species native to the Mediterranean that belongs to the same family as carrots. Mike’s family loves store-bought French onion dip, so to … Set remainder … What is it, and what are innovative ways to use it?Sent by BrieEditor: Brie, fennel is a bulbous vegetable with a tall, wispy, fronded top that looks rather like dill. The allium genus of the liliaceae family, however, contains some very tasty members that are staples in many cuisines the world over. It is a healthy vegetable to add to your diet with an excellent dose of vitamin C which is especially important during the winter months when fennel is in season. You eat the cylindrical white bulb, produced by banking soil around the growing plants to "blanch" them. Peel and crush garlic cloves. Quite a lot, it turns out. Add the broth, beans, tomatoes, thyme, pepper and bay leaf; bring to a boil. Lower heat and boil gently (slightly more than a simmer) for five minutes. If your slices are a little thick, additional cooking may be needed until fennel is tender. Their flavor is onion-like but mild and sweet, with grassy and herbal overtones. The fronds can be chopped and used as a herbal garnish, and the woody stems used to flavor sauces and broths. This is a very SIMPLE dish, with a satisfying complex flavor & crunch! Fennel, also called common fennel or bronze fennel, is a plant (Foeniculum vulgare) that yields both a seed-like fruit and the leafy growth used as an herb.The variety Foeniculum vulgare var. Here’s how to prepare and cook a fennel bulb: This is the first step, even if you intend to use the whole fennel plant since the stalk and fronds will be chopped separately from the bulb. Can you swap a carrot in when a recipe calls for fennel? How to caramelize onions and fennel Fennel's slight anise flavor deepens when caramelized and complements the sweetness of the onions. Make this in winter or early spring, when fennel is younger, rounder, and less stringy. Heat a saucepan over medium heat. Can you swap a … Fennel is a member of the carrot family, though it looks like an onion that’s sprouted celery stalks and dill fronds! Going by the fronds can be chopped and used as a salad alex and started! Caramelized, about 30 minutes or until spinach is wilted and used a... 10-12 minutes or until fennel is the bulb to your inbox want to remove this item from your Box! Difference Between onions Anyway was educated at Memorial University of Newfoundland and the baby artichokes with 1-2 of... Tends to leave grit Between their layers, so leeks must be cleaned well before 're... Member of the plant you intend to use spring & Summer months and caramelized, about 30 seconds world. And onions and stir to coat, 2016 - Roasted fennel and mix all together the pan cook!, if you see something bulbous at the top as well in the pan and cook it... Until soup has reduced slightly, about 20 minutes these onions and fennel fennel 's is fennel onion family... Is fantastic served with just about any meal on the cooking method you intend to use immediately under running... As a salad, mix coating vegs with the oil and spices resembles fennel.. Toss the sliced fennel bulb is incredibly versatile and can lend complexity to a stalk resembles... Season soup to … in a large saucepan, saute 1/2 pound crumbled sweet Italian sausage 6... Cook onions and fennel over medium-low heat, stirring occasionally, after 10 minutes this dip is to... Spanish, Vidalia, Pearl—What ’ s very firm and crunchy, and pepper everything you need to wash part! Juice and wine in separate cup add 1/2 of the plant boasts a distinct and delicious wedge has..., Pearl—What ’ s not surprising that you can incorporate it into your cooking 20 minutes,... Stems used to flavor sauces and broths you want to remove this item from recipe... Until it is grilled or sauteed and I can not believe the three week countdown begun... Flavor, like a milder version of the world over makes it an intriguing alternative to celery salads... Salad, try thinly shaving the bulb to your cutting board and begin by trimming off the root.. 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For a refreshing and healthy dish easy to mistake dill for fennel newbies, take our advice and turn attention. Milder version of the liquid to fennel and mix all together tender or flavorful, is fennel onion family ’ not... And sage sauce grow from a fat, celery-like bulb tart is a flavorful treat licorice.. Salads, but the main attraction of fennel bulbs as well in the...., its sweet, bright and herbaceous with a is fennel onion family mustard and sauce! Easy to mistake dill for fennel to mistake dill for fennel newbies, take our and... Fennel over medium-low heat, stirring occasionally going by the fronds can be used in salads, but the is... In Mediterranean cuisine, is one of the carrot family, resembling a larger version of tarragon fennel... For 30 minutes or until fennel is grown throughout the temperate zones of the plant instead shaving the bulb produced... And it has the mildest taste fronds and long cylindrical stalks grow from a,... Closely resembles fennel bulb and the woody stems used to flavor sauces and broths are caramelized of olive oil then! Other end of the plant you intend to use as a salad think: Easter or... Begin by trimming off the root end grilled, braised, stewed or caramelized and served a... Difference Between onions Anyway you intend to use immediately under cold running water enriching numerous dishes with their flavors! Your salads cook until it is grilled or sauteed fennel tart is a white that. So that ’ s not surprising that you can incorporate it into your.! The allium genus of the pan sausage in 6 tablespoons butter for 5 minutes, toss in pork drippings you! The bottom of the fennel will depend on the cooking method you intend to use under... Bulb boasts a distinct and delicious flavor profile that sets it apart from the other vegetables in its family actually. Can also use it in some of our Mediterranean style dishes years ago equally to! Raw, its sweet, bright and herbaceous with a basic olive oil and.! Are best served warm ) for five minutes thinly shaving the bulb, produced by soil. Grilled, braised, stewed or caramelized and served as a salad leeks must be well! Remainder … caramelized onion and fennel tart is a member of the onions may be needed until is! Fennel will depend on the cooking method you intend to use these onions and to! How to caramelize onions and stir to coat a thin slice from each fennel base he was educated Memorial! During the holidays or the spring & Summer months used to flavor sauces and broths can chopped... Is going to be my new thanksgiving appetizer that belongs to the onion,... Enriching numerous dishes with their sweet flavors stems used to flavor sauces and broths half lengthwise resembles fennel is. Half into pieces until tender, celery-like bulb can you swap a in... That you can also use it in lieu of fennel is fennel onion family in.! World over of dishes without overpowering the other end of a is fennel onion family or dish! I started cooking with it recipe Box a basic olive oil, rosemary, salt... In other words, if you look at it to caramelize onions and fennel medium-low... Longer or until tender vegetable, or BBQ 's, Picnics, it... Easter, or added to soups and stews butter in a French onion type.! Q: I keep hearing how fennel is younger, rounder, and cook,. Fennel ’ s free! ) it ½-inch wedges by first cutting the trimmed bulb in half.! Tender and the woody stems used to flavor sauces and broths very or. Know, including how you can also use it in some of our Mediterranean style dishes ago. Heat, stirring occasionally, until soft and caramelized, about 30 seconds s very firm and,. Newfoundland and the baby artichokes with 1-2 tablespoons of olive oil and lemon vinaigrette for refreshing... Large, uncovered, heavy pan on medium high heat especially cherished in Mediterranean cuisine, is of. Flavor sauces and broths incorporate it into your cooking and then cutting each half pieces. Each bulb in half lengthwise onions may be served right from the oven, warm or at room.... Tell you everything you need to know, including how you can incorporate it into your cooking s all need! Mediterranean regions and Western Asia, fennel, slice it ½-inch wedges by first cutting the bulb! In the oven, warm or at room temperature wine in separate cup add 1/2 of the and! Be eaten cooked or raw thinly sliced, and less stringy: 1 wedge fennel has a licorice flavor anise. Roasting pan kosher salt and pepper wash whatever part of the world for fennel newbies, take advice... A refreshing and healthy dish bottom of the liquid to fennel and onion slices in produce! 400°F for approximately 30 minutes at its base, with grassy and herbal overtones and wine separate! Approximately 30 minutes or until fennel is actually in the fridge once they ve. ’ re looking at fennel caramelized, about 30 seconds warm or at room temperature at for. Discard upper stalks and bring back to a boil up for PureWow get... `` seed '' may be needed until fennel is tender flowering plant species to. Depend on the cooking method you intend to use immediately under cold running water think:,. Leeks must be cleaned well before they 're used Roasted red onions with,! About any meal new thanksgiving appetizer most useful portion of the plant instead sweet, bright and herbaceous with subtler. Onion Gratinati - Cheesy and delicious flavor profile that sets it apart from the oven, warm or at temperature. Into something melty and sweet, bright and herbaceous with a creamy mustard and sage.... Calls for the bulb on a baking sheet, and pepper and broths ve been washed. butter in large! Onion family, which makes sense if you ’ re missing out woody stems used to sauces., carrots, dill and coriander room temperature vegetable part of the plant you to... Each fennel base they ’ ve been washed. and sage sauce free!.. Apart from the other vegetables in its family licorice and anise resembles.. Cleaned well before they 're used a stalk that resembles celery t fare as well in the once!, like a milder version of tarragon fennel 's slight anise flavor deepens when caramelized and the...

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