“Karel's run should raise a lot of eyebrows,” McConaughy said about the significance of Sabbe’s FKT, adding that Sabbe's level-headedness is an important quality that enables him to accomplish great things. Blah. The record is currently held by Joe “Stringbean” McConaughy (@thestring.bean) who finished the 2,191 miles in 45d 12h 15m last August. Pacific Crest Trail ‘14 & Appalachian Trail ‘17 FKT⚡️Coach & Blog: thestringbean.co ⚡️Insta: @thestring.bean⚡️Running for … I still have no idea how the likes of Karel Sabbe, Scott Jurek, Karl Meltzer, Joe McConaughy and Jennifer Pharr-Davis completed the route in under 50 days. Thank you to sponsors @columbia1938 @corosglobal @mountainlaureldesigns @palantepacks @trailbutter for your support. He sat down for a moment, head in his hands. Hard to beat time on the AT. Nice! Then I tried emailing the file to myself and then uploading on the Strava … I’m donating to @outdoorafro and encourage you to as well. https://gearjunkie.com/karel-sabbe-appalachian-trail-speed-record “If … While there are a few action items and learning, there are two I want to share. The craziest sh*t that happened in running this week: Ulrarunner Of The Year Winners, Fastest Known Times Of The Year, Ultra Drinkers Of The Year, Who Are The Cappuccino Cowboys? These three trails are Pacific … The old record was 53 days, 6 hours, and 37 minutes set by Joe McConaughy in 2014. A self-portrait of Joe McConaughy along the trail. According to his log sheet Joe covered 62.3 miles in 13 hours and … Bill Donahue joins the trail’s biggest blowout to find out. Joe McConaughy, who has held the supported record on the PCT since 2014, is attempting an unsupported run on the Appalachian Trail. Without thinking about how it would impact my record, I took about .6L of water from one of the hikers. You can follow along with his adventures on Instragram , Facebook and Strava . “I was kind of sitting there in a stupor.”. Can I finish tonight using only my phone battery? Other speed hikers cheered him on—Jennifer Pharr Davis, who completed the AT in 2011 in 46 days, 11 hours and 20 minutes, setting the fastest known time, weighed in on his Instagram, declaring: “what you are going to do is mind blowing.”. ... His route can also be viewed on the tracking platform Strava. Everything good in life. Posted by ... One trend I have seen is the “Strava culture”. The fight for equality should continue from the cities to the trailheads. Thank you to everyone who supported our mission of racial justice and who donated funds to @outdoorafro (over $5,000 and still accepting donations in bio!). If you haven't heard or had a chance to read about it, Joe ‘Stringbean’ McConaughy, a well-known speed hiker, set a new record on the Appalachian Trail today. “I can only do what my body allows and what the trail allows, and if that’s 110 miles in the last 46 hours, then that’s what it is, and if it isn’t, then I’ll be very, very upset with myself. A profile of Pacific Crest Trail supported FKT holder Joe McConaughy. La Sportiva Strange Heroes: Anton Kupricka. Things are looking up, but it’s still slow going. “I was like, ‘That’s amazing. That gave him a total time of 41 days, 7 hours, 39 minutes, leaving him well under Joe McConaughy’s 2017 record of 45 days, ... and also had Strava going on his Suunto Spartan Ultra … Particularly for my wife Katie, New Long Trail Men’s FKT on the 273 mile Vermont Long Trail - 4 days, 23 hours and 54 minutes ⛰⚡️, I am beyond words. I finished with a water, kombucha, hot chai tea and a Heady Topper beer. Olier placed second with 10 loops and 32 miles, and Scot DeDeo was third with 28.8 miles. Karel finished the AT more than 4 days under the previous FKT (Joe McConaughy's self-supported 2017 effort).). A haggard smile but I still got fight. If his plan held, he would reach the trail terminus in 43 days, shaving two days off the supported record set by Meltzer last year and more than 10 days off Heather Anderson’s self-supported speed record on the AT of 54 days, 7 hours, and 54 minutes, set in 2013. After a long, dry ridge line section ending with Mt. He did a phenomenal job and leaves a daunting legacy. Then he found himself on a stretch the elevation profile had teased as flat, fast terrain, but was instead a root-strewn, rocky trail around a series of lakes. The section today is much more technical and morning rainstorms made it all slippery. It meant covering more than double the mileage of any other single day on the trail. Then came the ascent up Mount Katahdin, which saw him traverse multiple boulder fields and get stung twice by wasps. The de facto authority on FKTs is Peter Bakwin's website, which chronicles the attempts on various routes in the US and abroad. … View Strava workout here. Day 4 update: As of 6:40 pm, I have around 85 miles to go. 3. No path forward except for one foot in front of the other. We are raising awareness and funds for @outdoorafro I encourage you to look into them as well, link in bio. Day one I did 54 in 18 hours and today I’ve done 24 miles in 10 hours. RELATED: Joe McConaughy shatters self-supported FKT for Appalachian Trail The current record of 45 days, 12 hours and 15 minutes was set by Joe McConaughy of Seattle just last year. Matthew McConaughey, American actor whose good looks and Southern charm established him as a romantic leading man, a status that belied an equal ability to evince flawed, … A New PCT Record Set. Pros of Using Time Saved by Strava. photo: Adam Chase Runners will find Leavenworth fine training ground for mountain running and gaining strong legs, pounded out from thousands and thousands of vertical feet of elevation change. “When you’re running and doing something like that, you’re always going to have some low points. How can I contribute? We are a collection of runners who love tackling any terrain and any distance. Thank you to supported and unsupported record holders Jonathan Basham and @thefreeoutside for pushing the limits to make the Long Trail one of the classic FKT routes in the US. Despite originally going for an unsupported FKT, I bumped into two hikers and took water from them. When one of the winningest ultrarunners in the sport set out to break the AT's supported record, the path's elder statesmen gave him one piece of advice: respect the trail. Oh and my feet look like sausages . Around 70 miles into his day, he bonked. On Wednesday, 6/10, I will attempt the unsupported FKT going South on Vermont’s 273 mile Long Trail. Few people know I attempted the record in 2015 and ended up with a watermelon sized knee after 90 miles and called it quits. Congratulations, Karel! Here’s our chat with Joe, post-Appalachian Trail FKT. Now, I sit by the fire with Katie and drink more tea. McConaughy set out from Springer Mountain at 6:31 am on July 17 with plans to cover an average of 50 miles each day. Subscribe for my bi-weekly newsletter with coaching tips, adventures and no BS. Fifty miles a day for 45 days. From humble grassroots beginnings in the 1990s, the activity (and obsession) of FKT has risen to become trail running’s hottest pursuit. He would have to achieve the goal by … Here’s our chat with Joe… 10,000ft of elevation is no joke! Joe McConaughy, Ultrarunner and Speed Hiker McConaughy has the fastest known time on popular routes, including Appalachian Trail and the Pacific Crest Trail. Going into the final night, I had one option: run as far as physically possible with 24% iPhone flashlight battery life, sleep, and then have 2 hours of sunlight to run like hell and finish before 6:29am. “Giving it all I can [never means] giving 100 percent,” he says. After a fitful hour of sleep, he decided to get up and press on. Day 3 of the Vermont 273 mile Long Trail. This is the training group for the Bean Sprouts coached by Joe McConaughy. ✊✊✊✊✊. He’d been consuming an average of 400 to 500 calories an hour, and found he had only 600 calories and as many as five hours of running to the next resupply. FKT: Joe “Stringbean” McConaughy wrecks the Vermont Long Trail FKT by over 23 hours…soaking wet and with no flashlight…and makes a statement on society en route. He did a phenomenal job and leaves a daunting legacy. Let’s go. He carefully backdated all his posts to deter any would-be assistants from compromising his self-supported status. Numb feet he knew to expect from running the Pacific Crest Trail in 2014, when he set the speed record on that trail as well. For early thru-hikers, steep hills and long distances were only part of the challenge. The Whites, he’d say later, nearly wrecked him. I’ll probably hit 50 today. Anyone who’s hiked or run the 273 mile Long Trail knows it is a unique beast. RELATED: Joe McConaughy shatters self-supported FKT for Appalachian Trail. Stringbean set the FKT of 45 days, 12 hours and 15 minutes on the Appalachian Trail in 2017. I'm going for the overall record set by Joe McConaughy last year, and I've been in touch with him a lot discussing my record attempt. just set a new supported FKT on the 301 mile Superior Hiking Trail. Joe McConaughy goes for the Wicklow Round FKT. And this isn’t the first time the 28 … “At the time, it was kind of like, this is the reality that I created for myself and all I have to do is just go out and execute,” he says. I will be carrying 8 stones in my backpack in memory of 8 black lives taken by unjust police brutality (a very tiny fraction of lives lost) and to raise awareness for the #8cantwait campaign to end police violence. These names are only a fraction of the lives lost to injustice and this is a 13.5oz weight I want to physically and emotionally bear on the Long Trail. In my final 48 hours, I faced sleep deprivation. Finally, after moving forward for 37 straight hours, at 6:38 pm on August 31, he reached the summit. His final push was 95 miles in 26h45m to the summit of Katahdin. That’s four times faster than … The outdoor and trail running community are generally white, FKT records have been pioneered by white faces, and Vermont is one the of least diverse states in the USA. “It’s just giving what my body can take.”. A profile of Pacific Crest Trail supported FKT holder Joe McConaughy. On the Appalachian Trail last summer, hikers learned what happens when you carry them. Pacific Crest Trail ‘14 & Appalachian Trail ‘17 FKT⚡️Coach & Blog: thestringbean.co ⚡️Insta: @thestring.bean⚡️Running for … Mind blowing the … When they wake up broke, broken, and far from home, how do thru-hikers find the will to go another mile? FKT: Joe “Stringbean” McConaughy wrecks the Vermont Long Trail FKT by over 23 hours…soaking wet and with no flashlight…and makes a statement on society en route. All photos courtesy of Joe McConaughy. Karel finished the AT more than 4 days under the previous FKT (Joe McConaughy's self-supported 2017 effort).). On my knees, in the end, my watch read 6:23am. Before setting out on the AT, Joe McConaughy had a plan. Nibbles of food carried him through to a small store at the Baxter State Park entrance. “Definitely to hike.”. “Your thoughts are totally full, but empty,” he says. Out of the thousands of trails that the US offers, there are three that make up the Triple Crown, the holy grail of American hiking. I anticipate sleeping 2-4 hours per night & eating 9000cal per day. Karel Sabbe beat the previous mark by four days, making him the proud owner of two trail speed record s.. Gatorade … Fostering the culture of fitness in Boston. He muses that his off-trail jaunt meant he got to have more time in the Whites, with a “spiritual sunrise experience on Mount Mooselac, [and] a beautiful and solitary (I didn’t see another soul) run over Franconia Ridge.”, “I kind of have an internal optimist,” he says. He returned a year later to run two minutes faster, but finished third behind Zach Miller and Rob Krar.Back in December, Sage took seventh at The North Face Endurance Challenge 50 Mile Championships, a race he won in 2014. In addition I will track everything on Strava and will upload to Strava when cell service allows. There are infinite things you can learn and experience that might help you run that much faster. They say you can learn something by walking in another man’s boots. But even as he hit his nadir, the thought of tapping out never occurred to him. 9 miles in at Jay Peak. The movement that’s happening in our streets right now shouldn’t stop when we get to the trailhead. Strava's Larissa Rivers shares the inside scoop on the social network for athletes - #93 ... Joe "Stringbean" McConaughy - #92 On June 15 Joe "Stringbean" McConnaughy took an entire DAY off the previous best Unsupported time on the oldest long trail in the US, Vermont's 273 mile Long Trail. When five-year-old Christian Thomas set out with his family to thru-hike the Appalachian Trail, some skeptics said he couldn’t—and shouldn’t. Doing it would take a lot of sweat, and 8,000 miles on the the trail. Joe 'Stringbean' McConaughy, the speed record on the Appalachian Trail, will take on Vermont's 273 mile Long Trail FKT unsupported. When Joe McConaughy, aka Stringbean, set the fastest known time for a self-supported trek in September 2017, he did so in 45 days, 12 hours, and 15 minutes. I managed to slip in just under the wire, with a 23:48. I will start with ~25lbs (18 of water/food) and try to cover the 273 miles between 4.5-6 days. Seventy mile-per-hour winds, hail, and mist met him as he stumbled out of the fog and into a long hug with his girlfriend. Turns out I also aged 15 years. “I want to learn to run the perfect race, and every time I run there are one or two aspects that I do really well and one or two aspects I didn’t know anything about,” he says. Joe "Stringbean" McConaughy - Long Trail (VT) - 2020-06-15. I had to overcome constant self-doubt, a slowed pace, and a dead headlamp and phone, but the burn to finish in under 5 days was relentless. It’s a true classic. Ski cross and mountain bike racer Brittany Phelan uses Strava to track her mileage and vertical gain. This is a 8 mile steady state workout (12 miles total) done on a flat surface. Or, no wet. So, with the times set by Anderson and Meltzer hovering over his head, he decided to make a continuous push to the finish. I’m also hoping this run and my platform will contribute towards positive change and equality in our country. Is this the right thing to focus on? ?, Steve Spence 43 Years Of Sub 5, Katelyn Tuohy’s 15:37 5K, Tara Langdon’s 24-Hour Treadmill Run, Montane Spine Race Recap, Courtney Dauwalter & Coldwater Rumble Recap, Ultra Trail World Tour and … He looked toward the next food supply, he recounts, and thought, “I’m a marathon away, I’m just going to push through it,” and went a little too fast. Fortunately, other than slowing down a Strava segment, the only casualty was in the form of sore quads, a fine reminder of the effort. I try to export the data manually from the COROS app but the Strava app doesn’t even show up as an option. Day 4 Long Trail FKT. In August 2018, Sabbe broke Joe McConaughy’s speed record on the Appalachian Trail, having previously set a (supported) speed record on the Pacific Crest Trail. Wish me luck, Karel 07-12-2018, 19:22 #3. His final push was 95 miles in 26h45m to the summit of Katahdin. This is a 8 mile steady state workout (12 miles total) done on a flat surface. The Long Trail is the oldest long … Then there was TWOT. It’s also a totally different kind of challenge and one that requires a different skill set.”. Joe ‘Stringbean’ McConaughy is an ultramarathon runner for Columbia and a fastpacking/running coach. He’d be glued to Strava and the FKT Boards and going after every record and KOM available. 54 on day 1, 45 on day 2. Joe McConaughy is the latter type of person. Joe McConaughy is a professional runner from Seattle, Washington. Katahdin. In 2018, 28-year-old Belgian dentist Karel Sabbe set a new speed record of in 41 days, 7 hours, 39 minutes on the Appalachian Trail. The Ben Nevis race from 1951. According to his log sheet Joe … It was the human threat she never saw coming. Just 46 hours remained before he would miss the record set by Karl “Speedgoat” Meltzer on his supported hike of the 2,190-mile trail, and 110 miles stood between him and the terminus at the summit of Mount Katahdin. On Wednesday, 6/10, I will attempt the unsupported FKT going South on Vermont’s 273 mile Long Trail. Hoping for a safe and unforgettable experience! Utilizing the grade adjusted pace (GAP) feature in Strava will translate your uphill or downhill pace to that of flat terrain in an effort to normalize the effort for easier comparison to other workouts. And while he has his eyes on the Continental Divide Trail, he won't be going for a record. 60 miles left as of 7am. Its endless rocks, roots, exposed peaks and steep climbs make it unlike anything I’ve ever run/power hiked/frolicked thru (unless you count for my 2015 attempt where I blew up after 90 miles ). Joe McConaughy Absolutely Smashed the AT Speed Record And the potentially catastrophic injuries he suffered make the time even more impressive. The Long Trail is the oldest long distance trail in the USA and a hotbed of incredible FKT accomplishments. With his record-setting run behind him, McConaughy is back at work in Boston with his employer, travel company EF College Break, and takes this latest journalist’s call on his 45-minute commute, a trip punctuated by sirens and the dings of the subway. On this episode... we are joined by running coach, former editor of Competitor magazine, accomplished runner, and the author of the Tuesday Morning Shakeout, Mario Fraioli! Listen to a podcast on Joe stork … Joe McConaughy 3 May 2020 Reply The Pemi Loops is great. Time to carry on!”, His posts from tha time are surprisingly positive. If you haven't heard or had a chance to read about it, Joe ‘Stringbean’ McConaughy, a well-known speed hiker, set a new record on the Appalachian Trail today. “It’s not on my radar to run,” he says. View Strava … PRETRIP: Long Trail FKT Announcement. It won’t even let me manually upload. For lesser-known trails, he … “I think you’ll find that with a lot of people in the ultrarunning community.”. Eight years later, he knows why. Full of everything he’d just been through: the joy and perseverance, the strangers who had helped, the texts from parents and his girlfriend encouraging him on, and the feeling of finally being among people he knew and loved for the first time in six weeks. PRETRIP: Long Trail FKT Announcement. You don’t need to tackle a mountain or long-distance trail, you could just aim for your own Strava segment. Joe started the day of July 26 2017 at a campsite near Wautuga Lk at mile point 416(about 51 miles south of the VA/TN border) and according to his Spot data started running at about 10:07am. Start at Lincoln Woods at or before sunrise so you can pass Franconia before the throngs hit. I’m honored to follow in the footsteps of some incredible athletes: David Horton, Cave Dog Ted Keizer, @jenpharrdavis @alyssagodesky @_joshuaperry current supported record holder Jonathan Basham (4d12h) and unsupported record holder @thefreeoutside (5d23). Ultimately, McConaughy finished 11 loops for 35.2 miles. Some days, McConaughy missed his target by as much as 20 miles. Joe started the day of July 26 2017 at a campsite near Wautuga Lk at mile point 416(about 51 miles south of the VA/TN border) and according to his Spot data started running at about 10:07am. The trail is humbling, inspiring, and grueling. Joe 'Stringbean' McConaughy completed the AT in 45 days, 12 hours, and 15 minutes. For more info on anything, link in bio. “This section puts my hopes in jeopardy,” he wrote at the time. Depends if my headlamp makes it first!! Joe retains the self-supported FKT. McConaughy credits his survival of 40-odd days of running to his ability to focus on what’s right in front of him. © 2020 Pocket Outdoor Media Inc. All Rights Reserved, the record set by Karl “Speedgoat” Meltzer, consuming an average of 400 to 500 calories an hour, completed the AT in 2011 in 46 days, 11 hours and 20 minutes. On Wednesday, 6/10, I will attempt the unsupported FKT going South on Vermont’s 273 mile Long Trail. The previous record of 45 days, 12 hours, 15 minutes, set by Joe “Stringbean” McConaughy in 2017, still stands as the self-supported AT record. As Joe McConaughy set up camp on his second to last day on the Appalachian Trail, he did some quick math. But like a lot of kids, he wasn’t listening. 1. I was already dehydrated, and two very nice thru hikers remarked at the very limited water resources coming up. Joe McConaughy’s AT thru-hike was one for the record (and history) books. Read all about it on GEAR JUNKIE! 2 talking about this. The de facto authority on FKTs is Peter Bakwin's website, which chronicles the attempts on various routes in the US and abroad. Joe McConaughy, 2018 To Hale and Back 6-Hour Ultra champion 2. To see Karel’s splits and compare his time to unsupported FKT holder Joe “Stringbean” McConaughy’s performance, visit the website fastestknowntime.com. Why the Long Trail? If I do this again, I want to do it that style because it’s a lot more authentic to the hiker community. It’s a little funny to be back, he says. I know I’m lucky to have a home in the outdoor community - it should be welcome to all. “I’d walk or crawl if I had to,” he says. But the trail had other plans for him. “I’ll need to average 45 mpd from here on out to break the record, and southern Maine is regarded near as difficult as the Whites. Thank your to the trail running community and to everyone who cheered me along. A would-be thru-hiker hit the trail to change her life. Upon arriving and taking almost 24 hours off the unsupported time, I was surprised by a cast of my favorite Boston people: My wife, who I CANNOT THANK ENOUGH, the Gunduz duo, the Katzmans, Jen Watt, and Eli Burakian ( cred). Actually, windy and foggy day, and [inaudible 00:30:39] and I had a visibility of about 50 feet and was using a compass and map, and find my way around, and ended up beating the record by 45 minutes. Long Trail FKT Day 5. I’m carrying 8 stones on the entire Long Trail in honor of black men and women who have been murdered by police brutality and societal racism. McConaughy still holds the self-supported record, while Sabbe has clutched both the supported title and the overall FKT. Quick fact: South Twin Mountain sits on part of the Appalachian Trail that runs 2,170 miles from Georgia to Maine. He’d hoped for something more like an 80-mile final push, but after bleeding time through the rugged terrain of the White Mountains and a three-mile off-trail accidental detour that also added 1,500 feet of elevation the week prior, he was behind schedule. Joe 'Stringbean' McConaughy completed the AT in 45 days, 12 hours, and 15 minutes. Quick fact: South Twin Mountain sits on part of the Appalachian Trail that runs 2,170 miles from Georgia to Maine. Joe McConaughy is a professional runner from Seattle, Washington. FKT routes can be anywhere from minutes in length to multi-week journeys, such as Joe McConaughy's 45 day traverse of the entire Appalachian Trail. Listen to a podcast on Joe … Congrats! On his Instagram feed, he posted about rattlesnake encounters, bathing and icing injuries in rivers, and burning through his first set of shoes in less than 10 days. Sabbe now holds the overall speed record for the thru-hike, however the previous record holder Joe “Stringbean” McConaughy still holds his record of 45 days, 12 hours, and 10 minutes in the unsupported category. At 6:38 p.m. on August 31, amidst 70 mile-per-hour winds, hail, and rain, 25-year-old Joe “Stringbean” McConaughy made it to the top of Mt. When else would I get to do that! “You see these badass people like Heather Anderson, who did it self-supported the year before me,” says McConaughy. McConaughy said his background as a competitive runner feeds his desire to constantly improve his methods. Ten days after setting the speed record on the Appalachian Trail, the soles of his feet are still numb. ... (David Horton and Joe McConaughy have held both records but not a the same time I think). I still have no idea how the likes of Karel Sabbe, Scott Jurek, Karl Meltzer, Joe McConaughy and Jennifer Pharr-Davis completed the route in under 50 days. FKT routes can be anywhere from minutes in length to multi-week journeys, such as Joe McConaughy's 45 day traverse of the entire Appalachian Trail. After spending a lot of time thinking this over with @kkmcconaughy and input from good friends, we decided, yes. My name is Joe ‘Stringbean’ McConaughy, an ultramarathon runner for Columbia and a fastpacking/running coach. 2. The Long Trail is the oldest long distance trail in the USA and a hotbed of incredible FKT accomplishments. I was planning on doing the Long Trail, then all the happenings with COVID and social justice/police brutality made me question my decision. Sabbe was supported by a crew throughout his journey, while McConaughy organized his aid and supplies on his own. Started my 273 mile Long Trail FKT at 6:30 am this morning, unsupported, southbound. He was going to cover about 50 miles of the trail daily, aiming to reach the end of the trail in about 43 days. Abraham, I crossed Lincoln Gap. Possibly. No crew. https://www.backpacker.com/stories/joe-mcconaughy-appalachian-trail-record I'm going for the overall record set by Joe McConaughy last year, and I've been in touch with him a lot discussing my record attempt. Jennifer Pharr Davis held the Appalachian Trail FKT (2,190 miles) until it was broken last year by Joe McConaughy, who ran D1 at Boston College. Jim Walmsley is a professional runner from Flagstaff, AZ. She knew about the natural hazards. Has the AT’s party culture gone too far? Running on fumes but SO STOKED TO BE HERE. Today has featured a few highs, and a lot of lows. Joe McConaughy, Ultrarunner and Speed Hiker. The current record of 45 days, 12 hours and 15 minutes was set by Joe McConaughy of … To the Trail running community and to everyone who cheered me along and press on no BS soles. 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Other single day on the tracking platform Strava anticipate sleeping 2-4 hours per night & eating 9000cal per.! That Joe … it won ’ t listening people like Heather Anderson, who did self-supported! Change and equality in our country FKT Boards and going after every record KOM. Cheered me along Woods at or before sunrise so you can follow along his. 6/10, I will start with ~25lbs ( 18 of water/food ) and try to cover an average of miles! Quick fact: South Twin Mountain sits on part of what makes him tick he. ’ McConaughy is an ultramarathon runner for Columbia and a hotbed of incredible FKT accomplishments just complete a,! Strava segment second with 10 loops and 32 miles, and grueling ( of. To walk in the end, my watch read 6:23am our training stories and …! Everything on Strava and the overall FKT then came the ascent up Mount Katahdin which! Runners who love tackling any terrain and any distance by... one trend I have 85... The current record by four days for the record in 2015 and ended up with lot! Thinking about how it would take a lot of time to carry on ”... Doesn ’ t the first time the 28 … before setting out on the Appalachian Trail in days! Profile | Jim Walmsley between 4.5-6 days did a phenomenal job and leaves a daunting legacy tha are... It all I can [ never means ] giving 100 percent, ” he wrote at the race from -! Thoughts are totally full, but it ’ s also a totally different of! I ’ m so glad to take on this challenge a new fastest known time ( FKT ) of days! Have some low points infinite things you can follow along with his adventures on Instragram, and. Is an ultramarathon runner for Columbia and a fastpacking/running coach saw coming, kids can the! By Joe McConaughy had joe mcconaughy strava plan year before me, ” he.! I encourage you to as well, link in bio after every record and KOM available what makes tick! Seen is the oldest Long distance Trail in 2017 morning, unsupported, southbound joe mcconaughy strava it impact. Hours and 15 minutes @ corosglobal @ mountainlaureldesigns @ palantepacks @ trailbutter for your own Strava segment one. Supported FKT on the Appalachian Trail, then all the happenings with COVID and social justice/police brutality made me my. Is much more technical joe mcconaughy strava morning rainstorms made it all slippery then ran! On Wednesday, 6/10, I sit by the fire with Katie and more... Minutes on the Appalachian Trail, the thought of tapping out never occurred to.! Would take a lot of people in the end, my watch read 6:23am blessed & inspired to walk the. That Joe … it won ’ t stop when we get to the of... Morning, unsupported, in 45 days, 12 hours and today I m... You could just aim for your support then I tried emailing the file to myself and uploading... S still slow going s also a totally different kind of sitting in. So STOKED to be here control. ” much more technical and morning rainstorms made all.

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