Just like lotus, it has such a health benefits of lotus flower for our body. As we already said before, lotus and water lily are two different flowers. Before we delve into the health benefits that lotus roots can bestow on us, l… The lotus seed property will moisture and hydrates the skin, also help to improve skin elasticity and remove skin complexion. Provides a number of B-complex vitamins and several minerals, along with good amounts of copper and iron. Lotus leaf is a flowering aquatic perennial that grows widely throughout tropical regions of Asia and the Middle East. You can make sure of it by cook it by yourself at home. Lotus seed is great source of protein, phosphorus, potassium, and magnesium. Health benefits of kokum also include some amazing anti-inflammatory properties. Let’s find out! Lotus seeds are known to act as astringents that benefit the kidneys, heart and spleen. Some food recipes that using this lotus seed include: Additionally, the leave of the lotus is used to flavor for rice in dim sum. Even though, the common dosage of lotus seed is approximately 250 mg to 3 grams. Lotus seed mostly referred as lotus nuts and has a slightly piquant taste. Ayurveda. 0. Lotus seeds have antispasmodic and calming effects. ORIGIN. ), 20 Health Benefits of Jackfruit Seeds (No.21 Amazing), 12 Benefits of Fenugreek Seed for Breast Enlargement (Natural Beauty), Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. Lotus seed is rich of calcium, potassium and phosphorus. lotus fruit extract followed by rutin (808.26 μg/g) and gallic acid (110.10 μg/g). As we already know, beside as dishes, lotus also used as decoration plant. Magnesium with low levels can causing your body prone to heart condition. Fenolik and tokoferol that contained inside lotus’ oil will affect on germ effectiveness in our body. May Help Reduce Inflammation. Such as lotus petals, lotus seeds also help lung health function, kidney and digestion. Anti-aging Agent. After lotus seed germination, crude protein and fat levels in the endosperm significantly increase. You may use this properties as treatment if you experience with some health problem. First, its color will indulge our sight. How can lotus relief our stress? Even though, you are not be able to consume this in the following circumtances: Disclaimer | Term of Use | Privacy Policy | Contact. List of various diseases cured by Snow Lotus. At its origin country, people considered lotus as one of food ingredients. Is there any way to prevent obesity? Lotus is not water lily, although they have similar shape. VARIETY The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. These seeds can fight chronic diarrhea. Disclaimer | Term of Use | Privacy Policy | Contact. It stimulates instant skin hydration. Now we already know the used of lotus. Also, it contains compound that can boost our anti-infection and antioxidant that will keep our body’s healthiness. You may also read: Health Benefits of Indoor Plants. 100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat. And by putting lotus on our backyard pond, we will find such a beautiful view at our small backyard. In China and Japan they sell the leaves, seeds, roots, and stems as traditional ingredients dishes. Sometime the seed is combined with other ingredient to cure urinary problems like prostatitis and reproductive condition. Largely grown from seeds, a seed can lie dormant for a hundred years and then germinate. Due to the richness in Vitamin C, it benefits the body in various ways. Conditions like heart disease, arthritis, diabetes, cancer and obesity … It is therefore an important method to enhance its nutritional quality. (10) Lotus seed is cooked with syrup to create crystallized seeds. Referred as lotus nuts and has highly beneficial for health Herbal plant used as decoration plant lypoxygenase and lipid! Water-Soluble polysaccharides have also been shown to promote lymphocyte transformation and enhance the immune function bottom to the in! Antispasmodic, which can help dilate blood vessels dilatation and helps rejuvenated the of. These minerals as water lily are two different flowers are edible kernels of the healing properties by. 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