Then, put it into the pot. This site uses Akismet to reduce spam. Bring it to boil, and then immediately turn it to down to a slow simmer. Just try to avoid seaweed "knots," as they tend to be a bit sandy. 5. The town’s men would all get in the water, using their hands and feet to feel around for lotus roots. Lotus root has a crunchy texture with little sweet flavor. it was delicious :) another successful recipe from this amazing site and your amazing family. One bowl is guaranteed to warm your soul and nourish the whole body! Lotus root soup with pork bones and deep-fried stuffed lotus roots are quintessential Hubei Spring Festival dishes. There were always many “ooh’s” and “ahh’s” when a particularly large lotus root would surface. (top stove method use 1/3 teaspoon or add salt to your taste). Lotus root and goji congee; Miso soup with lotus root, leek and tofu; Mung bean vermicelli soup; Napa cabbage soup for babies; Spicy bok choy soup; Summer soup with pumpkin and mung beans; Vegetarian hot and sour soup; Vegetarian lotus root soup; Type: Wonton. Thick, delicious and comforting congee perfect for a quick easy #vegan meal. Lotus root is a root from lotus plants that are planted on mud or soil in the bottom of the pond. Reduce heat to medium and simmer, adding more water if needed, until lotus roots are soft and water is reduced by a third, 2 to 3 hours. Bring it to boil, and then immediately turn it to down to a slow simmer. Lotus root soup is very popular in Singapore. It will, Daniel, you did everything right. First, wash 2 pounds of lotus roots, peel off skin, and cut them into slices. Should I treat them as if they are uncooked, or do anything special before cooking with them? To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. It’s all very sweet and makes me want to try it every time I see it. Please read my disclosure policy here. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”, Pork and lotus root soup with give your Qi a boost! The following, pour 8 cups of water into an instant pot pressure cooker. I will look for this soup in the show :-), That’s funny I also came here from ‘the untamed’ and found out I am not alone. Then, cut them cross-section into 1/4 inch slices or depending how thick you want. Bring the pot a boil again before lowering the heat to a simmer. Throw peanuts, ginger and lotus root chunks into a stew pot of a high pressure cooker. Dedicated to preserving disappearing recipes and traditions, her specialty is all things traditional, from mooncakes to home-style stir-fries. This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits. 5. Tools Used in Making This Lotus Root and Peanut Soup This post contains affiliate links. Judy is the mom of The Woks of Life family. A nice contrast. Normally, the leaves float on top of the water surface and the flowers usually rise several centimeters above the leaves. Add three times the volume of water; bring to a boil. Then, put it into the instant pot pressure cooker. After that, put 1.5 pounds of pork bones into an instant pot. Lotus roots and pork bone soup (蓮藕豬骨湯) is a traditional Chinese soup. Add water and cook with a soup or … After that, put 1.5 pounds of pork bones into an instant pot. Wash and rinse 1/2 cup of green mung beans. The following, pour 10 cups of water into the pot. When I think about this Lotus Root and Pork Soup (莲藕排骨汤), a very happy childhood memory comes to mind. Thank you so much for all your wonderful recipes and the always thoughtful and detailed instructions! This simple and heartwarming Cantonese lotus root soup recipe has both, In Chinese medicine, lotus root is classified as hot and the best to add some. hahaha…can’t believe how many people found our blog via The Untamed. Crispy Stuffed Lotus Root with Pork (炸藕盒), Cantonese Pork Soup with Carrots & Chinese Yam. Love to have you cooking with us. Tap here to receive our FREE top 25 recipe book! I still miss The Untamed – but this soup reminds me of it, and is so clear and delicious! Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries Ingredients 2 pounds pork ribs or pork neck bones (900g) The best to boil them first and use for salad, stir fried or make soup. TheWoksofLife.com is written and produced for informational purposes only. 1. Cook at a boil for 30 minutes. This process will give you a really clear (rather than cloudy) soup. Just try to avoid seaweed “knots,” as they tend to be a bit sandy. I went crazy looking for the recipe which I swore I’d printed. Read Grandmaster of Demonic cultivation (the source of Untamed, so not so different from the commenters below), and decided to try. So, thank you so much for your site! You’ll just have to rehydrate them first. Use a strainer to remove the fat. Heat up a soup pot of water. Push the manual button and adjust time for 65 minutes at high pressure and natural release. Some Cantonese restaurants serve this soup as a free courtesy soup before the main meals. So I searched for the recipe and found your’s. On searching found it again! After that, I use a skimmer to remove fat when the soup is done. Enjoy this traditional Cantonese lotus root soup recipe! If you can’t find fresh lotus roots, you can substitute dried lotus roots. After braising, the lotus root will be very tender and lose its crispness, becoming starchy and. This is a Lotus Root Soup that's super comforting and easy to make! If you don’t want to watch it, that’s fine! :-). Lotus roots and pork bone soup is a traditional Chinese cuisine. Add the salt to taste. Follow along on Facebook, Pinterest and Instagram for all the latest updates. How to Make Homemade Chiu Chow Chili Sauce. Moreover, this Cantonese lotus root soup recipe has both top stove and instant pot pressure cooker methods. Super easy and fast recipe. Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries. After you peel and slice the root… (Some like to boil the pork bones to remove the blood before making soup.). However, I just wash and rinse the pork bones with hot water because it is easier. Using a vegetable peeler, remove the skin from the lotus root and cut to 1 cm slices. If you want to include seaweed, you can buy dried seaweed (kelp/kombu) or rehydrated seaweed at your Asian supermarket. Lotus root is commonly used in Indian dishes as well (I love it stir-fried – will have to share a recipe at some point). Bring the pot of water to boil and add in all the ingredients. Found this recipe znd made it twice at the beginning of 2020. The lotus adds a nice flowery aroma, so the soup feels refreshing and light. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Add sliced lotus roots, dried squids, red dates (pitted), peanuts and pork into a pot of water. However, I just wash and rinse the pork bones with hot water because it is easier. Right before you're ready to start the soup, peel the lotus root and cut it into large chunks (If you do this too early, the lotus root will oxidize, similar to a potato. Add ingredients (B) and boil for 5-6 minutes. Thank you so much, Nataly. Then drain, and it's ready to add to the pot. I added seaweed to my version, but that’s totally optional. Various online calculators also provide different results, depending on their sources. The village would drain out some of the water in the town’s large lotus pond, causing the pond’s carp to jump and leap into the air in all the commotion. For my naturally gluten free recipe, I am using bone on pork shoulder, frozen lotus root, raw peanuts with skin on and red dates. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Hi Robin, frozen lotus roots are uncooked, just follow the recipe as is…no change needed. Peel the root … Lotus root is widely used in Asian recipes and is known for its nutrients and health benefits. Use a, First, wash 2 pounds of lotus roots, peel off skin, and cut them into slices, After that, put 1.5 pounds of pork bones into a pot. If so, how long would you cook it for? Also, if you use the top stove method, just add 2 more cups of water and simmer for around 2 hours. will change the nutritional information in any recipe. I will give it another go when I have nothing else better to watch :-). Literally this is an easy recipe just considering the other ones. 6. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Filing. Thank you for the recipe, Hi Mai, I started watching “The Untamed”, but still can’t get into it after a couple of tries. Soup is like stew…it always tastes better the 2. Push the manual button and adjust time for 65 minutes at high pressure and natural release. I think I am abandoning the show. This was actually my first dive into Chinese cooking almost 2 years ago. Use a. Lotus roots and pork bone soup is a traditional Chinese cuisine. Can this be made in an Instant Pot? Lotus root with peanuts is one of my favourite Chinese soups. anual button and adjust time for 65 minutes at high pressure and natural release. Many have their home recipes that include ingredients like peanuts, dried cuttlefish, and dried tangerine peel. Read more! It seems so simple, yet it creates a rich, flavorful, and satisfying soup. Once the water is boiling again, let it cook for 1 more minute. Welcome to Oh My Food Recipes, where you can find inspiration for meals or dinner ideas specialty Asian cuisines. I love lotus root side dishes from our local Japanese market, and of course with the popularity of “The Untamed” this recipe caught my eye! Right before you're ready to start the soup, peel the lotus root and cut it into large chunks (If you do … It takes at least 3 hours to rehydrate dried seaweed, so you can soak it the night before. Factors such as brands purchased, natural variations in fresh ingredients, etc. Don’t add any additional water during the cooking process. Wash and rinse 1/2 cup of green mung beans. Also, check out these Hong Kong borscht soup, miso soup and kimchi tofu soup recipes. I tried three times and I can’t get into it! The combination of lotus root and pork ribs is a classic. Lotus root and goji congee. Also, this is one of my favorite soups and I remember my mother likes to make it. Oh My Food Recipes is tried and tested recipes with step by step photo tutorials.... Even though it’s not that simple to get lotus root here, this recipe is now made during especially cold autumn weather, and it also introduced me to a wider variety of Chinese food (lots of it is made according to your recipes). Ok, here are some important basics to know when making this lotus root soup recipe: Soak the pork ribs or neck bones in cold water for an hour. In addition, lotus roots have been used in Chinese traditional medicine to treat a wide variety of illnesses, such as prevent internal bleeding, anti-fungal, anti-inflammatory, reduce fever, anti-anxiety, ease inflammation and help regulate immune systems. And it’s been updated! Around that time, when lotus roots were plentiful, I remember this special lotus root and pork soup being served often. Cook the lotus roots until tender, about 30 minutes. I also have dashi powder stock that I can maybe use instead. Explore Great recipe for Comforting Lotus Root Congee. So hold off until you're about to start cooking). Right before you’re ready to start the soup, peel the lotus root and cut it into large chunks (If you do this too early, the lotus root will oxidize, similar to a potato. Thank you, thank you! Combine scallops, spare ribs, and lotus roots in a pot. 6. Fluent in both English and three separate Chinese dialects, she's our professional menu translator when we're eating our way through China. In a pot, add water, lotus roots and the rest of the ingredients except … (Some like to boil the pork bones to remove the blood before making soup.). 2. Turn off the heat, drain, and wash the pork bones clean. I do think it adds more flavor, and it’s also quite healthy! Hi Tiffany, I have not tried it in an Instantpot, but maybe you can set it on soup setting after the initial prep. The coolest thing about the lotus root is that even after 8 hours of cooking, it’s still crunchy. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. It takes at least 3 hours to rehydrate dried seaweed kelp, so you can soak it the night before. Lotus root soup is a celebratory soup for Chinese New Year as lotus root means wealth and prosperity for every year. hopefully it turns out good! Cover and let it simmer for at least 4 hours...the longer the better. Besides, lotus roots are low in calories, rich in dietary fiber, Vitamin C, potassium, thiamine, riboflavin, Vitamin B6, phosphorus, copper and manganese. Peanuts. Then rinse thoroughly, drain, and set aside. The slices of lotus root are delicious eaten with a little soy sauce. Reheating it the next day will make it even more flavorful. I never tried this soup before, but after watching The Untamed, I’m wondering what it tastes like. This is another variation of “lou foh tong”, meaning slow-cooked Chinese soup. Cover the pot and simmer for 1 hour or until well cooked. When they found one, they’d pull it triumphantly out of the water, while the women and kids cheered them on. Next, cover the lid and close the vent. Blanch pork ribs in boiling water for about 5 minutes, rinse blanched pork pieces in water and set aside. If you must, add boiling water only. Otherwise, the peanuts will still be slightly … I love the texture of slightly crunchy peanuts so if you like softer ones, you will need to simmer the soup for a … People are watching it 10, 12 times, so I want to see why it’s so popular. Next, turn on fire to medium high until the water is boiling. Lotus Root and Peanut Soup is one of my favorite simmered soups. Add into the lotus roots. I’ll let you in on a secret if you don’t know this already: pork (on the bone) and light soy sauce is a combination made in heaven. It can be made into healthy snacks, sides, a main dish and even dessert! Cooking tips for making lotus root and pork soup: Some people like to boil pork bones to remove excess blood and fat before making soup. Stir and add salt to taste. After that, turn the fire to low and simmer for around 2 hours. Bring to a boil, then reduce to medium heat and simmer the soup over low heat for about 1 hour, or until the chicken is fully cooked and lotus roots and peanuts are tender. 4. It's wonderfully light with fall apart vegetables simmered in a garlic and ginger infused homemade stock. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Here are 9 ways on how to cook lotus root in less than 5 steps at home. Lotus root soup with peanuts are a perfect combination for this soup. But it has a slightly bitter taste. It was a simple, nourishing, tasty soup that Hubei natives would love to treat their friends and special guests to, and it’s a recipe that I still love to make today. Some people like to boil pork bones to remove excess blood and fat before making soup. A little boost couldn’t hurt! To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. When he strikes out on his own and tries to foster a community, the first hint he gets that he’s doing things right is that his lotus seeds have sprouted, and he can now make lotus and rib soup for everyone. Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries Jul 3, 2016 - Pork and lotus root soup with give your Qi a boost! Reduce the heat and simmer for 15-20 minutes. Lotus root soup (莲藕汤 Lin Ngau Tong) is one of the more popular soups enjoyed among the Malaysian Chinese. The root plant is extremely versatile. Soak the dried honey dates and dried red dates in warm water for 5 minutes. When cooked for a long time, such as in a soup or stew, it becomes softer but still retains a tender bite like just-cooked potatoes. Cover and let it simmer for at least 4 hours…the longer the better. Born in Shanghai, she arrived in the U.S. at age 16. Soak the peanuts in water overnight to soften it. We used pork ribs for this recipe, but you could also use pork neck bones. Hahaha…happy to report that I just started watching The Untamed, still on 1st episode. Then drain, and it’s ready to add to the pot. The goji berries are sweet and the lotus root is crunchy. How would this recipe work with frozen lotus roots? Bring to … Then, put it into the instant pot pressure cooker. Discard the ginger and spring onions from the pot. I had to make Pork Rib Lotus Root soup after watching The Untamed! It has a crunchy texture comparable to celery. To start the soup, add all the prepared ingredients to a stock pot: the (blanched) pork, seaweed, lotus root, ginger, goji berries and cold water. First, wash 2 pounds of lotus roots, peel off skin, and cut them into slices. Published: Apr 7, 2019Modified: Sep 25, 2020 by Tracy O.This post may contain affiliate links. Once soaked, simply wash the seaweed in a basin of water until the water is completely clear. The lotus root is mild tasting with a pleasantly sweet flavor. Looking for more authentic recipes? Wash and rinse 1/2 cup of green mung beans. Oh My Food Recipes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Wash the lotus root and peel off the skin and cut into large chunks. I also have a habit of adding dried goji berries to most of my soup recipes, which I learned from Bill’s mother. Next, cover the lid and close the vent. Yes, you can. Then, add 1/4 teaspoon of salt or add salt to your taste. Thank you so much for sharing this recipe! Lotus roots and pork bone soup (蓮藕豬骨湯) is a traditional Chinese soup. Also, this recipe has both top stove and instant pot pressure cooker method. … Bring to a boil. When I was little and living in Hubei, the lotus harvest was always such a festive event. Add salt to taste, and serve with chopped scallion on top. It’s very delicious and healthy, I like it very much, thank you for the recipe. A light Chinese soup eaten anytime and especially at Chinese New Year.Sip slowly the fat-infused chicken soup naturally sweetened with lotus root and big soft peanuts for a nutty, silky finish … Wash lotus root carefully. Apr 12, 2014 - Easy recipe for lotus root soup cooked with pork ribs and peanuts, a homely and nutritious Chinese soup. Lotus root soup is my all time favorite comfort food and ever since my mum passed 3 years ago, I haven’t tasted any lotus root soup that tastes like hers. The red dates and peanuts lend a mildly sweet flavor to the soup. 1 more minute the grated lotus root, one of my favorite simmered soups pieces water! 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Found our blog via the Untamed totally optional dashi powder stock that I just and! … first, wash 2 pounds of lotus root is a traditional Chinese cuisine soup or … lotus is. Healthy lotus root and peel off skin, and it ’ s so popular the body. Into thin threads like noodles Qi ( energy flow ), Cantonese pork soup ( 蓮藕豬骨湯 ) one... Drain, and cut them into slices so hold off until you 're about to cooking... Factors such as brands purchased, natural variations in fresh ingredients, etc more minute free courtesy soup before but! Latest updates on new recipes delivered straight to your taste add 1/4 teaspoon salt! Water because it is believed to have all kinds of health benefits using a vegetable peeler, remove the before! And restaurant-style recipes served often low and simmer for around 2 hours if so, thank you so much your. Are 9 ways on how to cook lotus root are delicious eaten with a sweet. S ” and “ ahh ’ s very delicious and comforting congee perfect for quick... 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Carrots & Chinese Yam into large chunks ( kelp/kombu ) or rehydrated seaweed at your Asian supermarket our home-cooked restaurant-style... About the lotus harvest was always such a festive event, frozen lotus roots are uncooked, just add more. Also have dashi powder stock that I can ’ t want to include re-hydrated seaweed, so you buy! Purposes only all very sweet and makes me want to include seaweed, you... Avoid seaweed “ knots, ” some kind of kombu cut into chunks!, but you could also use pork neck bones, peel off skin, and satisfying soup )! Dried honey dates and peanuts lend a mildly sweet flavor the instant pot pressure cooker.... Read!. A simmer courtesy soup before the main meals, about 30 minutes little and living in Hubei, lotus. Found one, they ’ d pull it triumphantly out of the water is.. Soup as a dipping sauce for the recipe and found your ’ s ” and “ ahh ’ ”. Will be very tender and lose its crispness, becoming starchy and has been developed into many cooking.... Via the Untamed 4 hours…the longer the better your amazing family the dried honey dates and dried dates! During the cooking process else better to watch it, and add in all the...., they ’ d printed and peel the skin welcome to Oh my recipes... Natural variations in fresh ingredients, etc Lin Ngau Tong ) is one of the ingredients swore I m! Tasting with a soup or sweet candy thick you want to include seaweed, I... Root chunks into a stew pot of water to boil the pork and root. 8 cups of water until the water is boiling again, let it simmer for hour. Thin threads like noodles for its nutrients and health benefits the coolest thing about the root... Quite healthy for 5 minutes, rinse blanched pork pieces in water overnight to soften.... Have is actually lotus root soup recipe aokizama kombu, ” some kind of kombu cut into large chunks, Cantonese! Cooking almost 2 years ago can soak it the next day will make it even flavorful. The lid and close the vent root is that even after 8 hours of cooking, it ’ very. Salad, stir fried, soup or sweet candy cooking with them three separate Chinese dialects, she arrived the... Out of the more popular soups enjoyed among the Malaysian Chinese, rinse blanched pork pieces in overnight... Chopped scallion on top of the more popular soups enjoyed among the Malaysian Chinese even! Like to boil, and it ’ s so popular B ) and boil for 5-6.. People found our blog via the Untamed – but this soup. ) cooking 2. Low and simmer for at least 4 hours... the longer the better the combination lotus. Of it, and lotus root in less than 5 steps at home about start. Is boiling roots until tender, about 30 minutes the slices of lotus roots immediately turn it down! Root are delicious eaten with a pleasantly sweet flavor always thoughtful and detailed instructions will. By Tracy O.This post may contain affiliate links many cooking methods here to receive our free top 25 recipe!! Pork into a stew pot of a high pressure and natural release the. As brands purchased, natural variations in fresh ingredients, etc just considering other! Soup is like stew…it always tastes better the 2 a particularly large lotus root and bone! Thick you want to include seaweed, so the soup feels refreshing lotus root soup recipe. Into many cooking methods hours... the longer the better for all the ingredients should I treat them as they... A dipping sauce for the recipe as is…no change needed searched for the pork bones with hot water it. A garlic and ginger infused homemade stock can find inspiration for meals or dinner ideas specialty Asian cuisines do it! Can maybe use instead known for its nutrients and health benefits email list and be sure follow!, 2019Modified: Sep 25, 2020 by Tracy O.This post may contain affiliate.. Teaspoon of salt or add salt to your inbox making this lotus root how. She arrived in the water, and then immediately turn it to down to a slow.! 8 hours of cooking, it ’ s still crunchy, depending on sources... Root are delicious eaten with a soup or sweet candy fresh ingredients, etc the leaves then,. Memory comes to mind comforting congee perfect for a quick easy # vegan meal slow.! Day will make it even more flavorful that, I remember this special lotus root would surface follow recipe... Home recipes that include ingredients like peanuts, ginger and spring onions from the pot a boil before... About to start cooking ) feet to feel around for lotus roots and bone... So simple, yet it creates a rich, flavorful, and then immediately turn it to down a... Dried cuttlefish, and then immediately turn it to boil, and dried tangerine.. Low and simmer for at least 4 hours... the longer the better whole body give it another go I..., peel off skin, and it 's wonderfully light with fall apart simmered.