Remove from the oven, then set aside. I give you an easy recipe for Crunchy, Salty Keto Trail Mix, that’s perfect for Hiking, Driving or Just for Snacking on while at Work or at Home watching Netflix. Then spread the trail mix onto the pan before baking again. 15 Keto Travel Snacks – Tips and hacks to help you stay on a low carb diet while traveling with https://www.healthfulpursuit.com/2012/04/beach-bum-lentil-trail-mix-nut-free Log food: Graze Sweet Memphis Barbeque Salsa … Raw, crunchy protein-packed trail mix made of sprouted pumpkin seeds, kale and savory spices . KETO Approved savory trail mix! The carbs you listed is that after taking away the net fiber? Bake for 20 – 25 minutes, stirring a few times throughout. Roast for 15-20 minutes, stirring every 5-8 minutes until the nuts are lightly browned and crunchy. In a large mixing bowl, beat the egg white until frothy. February 27, 2019 by officially gluten free 11 Comments. Definitely making it for our summer road trip. Copyright © 2020 Officially Gluten Free on the Foodie Pro Theme. Kick your trail mix up a notch with Veggie Inspired’s … Mix until it’s well coated. This sweet and spicy trail mix has nuts and seeds, which are good sources of protein, healthy fats, fiber, vitamins, and minerals. 210 calories. Roast for 15-20 minutes, stirring every 5-8 minutes, until the nuts are lightly browned and crunchy. In a large mixing bowl, beat the egg white until frothy. Our selection includes organic trail mix, individually packaged trail mix & more from top brands. Not all nuts are created equal It’s super crunchy and loaded with flavor. I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Place the nuts and seeds into a large bowl, add the salt, spices, pepper and olive oil. In a measuring cup, melt the butter. Ketogenic diet sweet Cajun trail mix that is easy to make. Notify me of follow-up comments by email. If you think cheese popcorn is a weird addition to trail mix, just leave it out (you do you, you know?). Hi Rita, you whip the egg white until frothy then add the spices. Ideal Protein Sweet & Spicy Trail Mix. Let’s Be Friends on Pinterest! In a separate bowl, add egg white, sweetener, and salt. Strawberries, Blackberries and Raspberries are also great options. Power Up Trail Mix, Protein Packed Trail Mix, Non-GMO, Vegan, Gluten Free, Keto-Friendly, Paleo-Friendly, No Artificial Ingredients, Gourmet Nut, 14 oz Bag 4.6 out of 5 stars 13,405 $4.98 $ 4 . Box contains 12, 1.3 oz. How long does this Trail Mix last for? Mix until well combined. 4 – 5 minutes. Reduce oven to 250 F. Spead the trail mix evenly over the baking pan, then drizzle with the melted butter. Our Keto Trail Mix is an awesome snack to enjoy on the go. It’s completely vegan, gluten-free and keto and is ready in just 5 minutes! Delicious Cajun trail mix recipe everyone will be asking you to make over and over again. A … Peanut butter is another great trail mix flavour option if you like a sweeter trail mix. With this Tutorial on How To Make Keto Trail Mix, You’ll get the low-down on what to include and how to customize your homemade trail mix to your needs and wants. Cocoa powder is another great option, if you like your trail mix sweet. This Low Carb Trail Mix recipe makes approximately 16 serves. If you add coconut to the mix, you get more protein, several important minerals, and small amounts of B vitamins. Lyndsay. I like the flavour it adds and 5 net g of carbs over 14 servings isn’t too bad in my books. Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations! Cranberries and Blueberries are my two favourites but you can use any Low Carb Berries you like. Remove from the oven, then set aside. Instead add 1 Tbsp of Cocoa powder and 2 Tbsp of Powdered Swerve or Granulated Sweetener to the frothy egg white. You can also swap out the nuts and seeds for other low carbs ones that you prefer. Again…skip the molasses, salt, garlic and onion powder. I hope you like it as much as we do. Please consider using a photo with a link to this recipe instead. Required fields are marked *. Your email address will not be published. This recipe makes 3 1/2 Cups of Keto Trail Mix | 1 Serving = 1/4 Cup, Each Serving /  1/4 Cup of Keto Trail Mix =, 155 Calories | 14.7 g Fat | 4.6 g Carbs | 2.4 g Fibre | 4 g Protein. 3. packages ... View full product details + TRAIL - Activated Superfood Trail Mix (PALEO) from $ 30.99 TRAIL - Activated Superfood Trail Mix (PALEO) ... BAJA - Spicy Lime Pumpkin Seeds + Cilantro (KETO Certified) $ 30.99 Remove from the oven, stir them around then return to the oven until you start to hear the pop again(approx. Feel free to use any kind of nuts. If you prefer a Sweeter Trail mix…skip the molasses, salt, garlic and onion powder. But true trail mix needs to have a sweet component as well. https://typicallyketo.com/recipe/spicy-keto-candied-pecans-low-carb-sugar-free Mix well. Yummy candied Cajun low carb trail mix recipe for the most amazing keto snack mix. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here. Sprinkle with the remaining salt. 2 mins). And that’s where it gets complicated for low carb and keto diets. Bake for 20 – 25 minutes, stirring a few times throughout. It’s definitely one of my favourites Mix until combined, then pour the trail mix into the bowl with the egg. 1 packet (39g) Nutrition Facts. I would think that the Egg Whites would mean that this needs to be eaten same day? Reduce oven to 250 F. Spead the trail mix evenly over the baking pan, then drizzle with the melted butter. Other options include Almonds, Cashews Peanuts, Pistachios and Macadamia Nuts. PACK OF 12: KETO trail mix and KETO Approved snacks for anytime, anywhere! While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. Keto Candied Cajun Trail Mix Low Carb Get ready for the best keto trail mix. Preheat oven to 325 F. Roast Pumpkin seeds for 2 minutes or until you hear them start pop. Pour over the pork rinds and nut mixture.Toss until coated. 1. Your email address will not be published. A little Pink Himalayan Salt with a hint of Garlic makes an Amazing Savoury Trail Mix, that’s a perfect low carb substitute for Salty Popcorn or Chips. Preheat oven to 175C/350F. Sprinkle with the remaining salt. 1 package (50g) Nutrition Facts. Lyndsay. Don’t Forget the seeds! If you want more Keto Snacks, check out these great recipes; To make a larger batch of this Keto Trail Mix recipe adjust the servings above. It involves drastically reducing carbohydrate intake, and replacing it with fat. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 2 ounces (½ cup) of Pecan Nuts, broken up. Sunflower, Flax, Hemp, Squash and Sesame Seeds are other great options. Instead add 2 Tbsp of Natural Peanut Butter and 2 Tbsp of Powdered Swerve or Granulated Sweetener to the frothy egg white. Add Worcestershire sauce and spices. Roast until aromatic, approx. Box contains 12, 1.3 oz. So many yummy ingredients in this trail mix. Bake for 20 - 25 minutes, stirring a few times throughout. Remove from the oven, stir them around then return to the oven until you start to hear the pop again(approx. So the key is choosing the right combination of nuts, seeds, and fruit in order to make a keto friendly trail mix! Keto Sausage Pancake Muffins Recipe – Soft, Easy & Sugar-Free, Keto Lemon Fat Bombs – Sweet, Zesty Low Carb Snacks. Thank you, I’ve been looking for recipes like this. Then in a large mixing bowl, beat the egg white until frothy. – How long does it take to get into ketosis? 4 - 5 minutes. This says 16 servings — how much in each serving, 1 serving is 30g/1oz – we list the servings amounts about the recipe . Learn how your comment data is processed. Mix until well combined. Roast until aromatic, approx. Hope you like it Ellen. It tastes like dessert but is made entirely from superfoods, so its incredibly nourishing for your body! Raw Nuts and Seeds; Sprouted Nuts and Seeds; Raw Superfood Powders; Dried Fruits; All Bulk Items; GO Powder Bundles. Combine the Pork rinds, mixed nuts, and unsweetened flaked coconut in a large bowl. 2. 1 serving is 30g/1 ounce with 2g net carbs. Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. Keto Bacon and Egg Breakfast Quesadilla ». Add the molasses, sweetener, 1/2 a tsp of salt, garlic and onion powder to the beaten egg white. Crunchy Thai-Inspired Trail Mix. I just recently made a similar recipe to this and added 1 TBSP worcester sauce – and wow!! Trail mix generally contains a mixture of nuts, seeds, and dried fruit. Log food: Kar's Peanut Almond Cashew Trail Mix. A little melted butter or coconut oil drizzled over the trail mix before baking will help the slow roast. Perfect Keto Keto Trail Mix. Sprinkle with the remaining salt. Preheat oven to 325 F. Roast Pumpkin seeds for 2 minutes or until you hear them start pop. Remove from the oven, stir them around then return to the oven until you start to hear the pop again(approx. Pour the trail mix into the bowl with the egg whites, them mix until the trail mix is fully coated. Love this! I’m Always Sharing Great Recipes! Pour the trail mix into the bowl with the egg whites, them mix until the trail mix is fully coated. Don’t miss any recipes like this Keto Trail Mix. Remove from the oven, then set aside. 98 ($0.36/Ounce) 2 mins). KETO Approved savory trail mix! Mix until well combined. Thank you for the optional suggestions. Thanks, looking forward to trying this. Some other optional mix-ins are Low Carb Chocolate, Low Carb crackers, Pork Rinds, Unsweetened Coconut. Place the nuts and seeds into a large bowl, add the salt, spices, pepper and olive oil. GO All-Day; GO All-Day Pro; GO Active Recovery; GO Morning Energy + Restful Sleep; GO Energy + Detox; All GO Powder Bundles; Keto. Cook for 1 hour, stirring every 15 minutes. Home » Recipes » Keto Trail Mix Recipe – Low Carb Healthy Snacking. Plus, with all … You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar. Gluten-Free Hot & Spicy Snacks. Follow OGF On Facebook, Pinterest & Instagram, Filed Under: Gluten Free, Recipes Tagged With: diet, easy, Gluten Free, grain free, keto, low carb, lunch, nuts, Snacks. Roast until aromatic, approx. Spread the nut mixture evenly over the cookie sheet. https://www.officiallyglutenfree.com/2019/02/how-to-make-keto-trail-mix Seeds are actually packing a serious nutritional punch and are often loaded with fibre. To make peanut butter trail mix you skip the molasses, garlic and onion powder and salt. Thanks Tina, the carbs listed are before taking away the net fibre. Dried Berries add some extra sweetness, chewy texture and irresistible fruity flavour. Both the nut mixture and cheese popcorn will last longer than this when separated and can be mixed together as desired. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. Spread the pecans, walnuts and chia seeds on the baking pan. Instead add 1 Tsp of Cinnamon and 2 Tbsp of Powdered Swerve or Granulated Sweetener to the frothy egg white. Stir through the cheese popcorn and enjoy! Add the molasses, sweetener, 1/2 a tsp of salt, garlic and onion powder to the beaten egg white. Shop Costco.com's selection of trail & snack mix. During the last 15 … ” An easy recipe for Crunchy, Salty Keto Trail Mix, that’s perfect for Hiking, Driving or Just for snacking on while at work or at home watching Netflix.”. Coating the trail mix with frothy egg white before baking with help give it some extra crunch. I used Pumpkin and Chia Seeds but again you can use any type of seeds you like. Finally, dates and raisins have several vitamins and minerals, in addition to fiber and antioxidants. This Peanut Butter Cup Smoothie is the perfect way to start your day! This site uses Akismet to reduce spam. Spread the broken up pecan and walnut pieces along with the chia seeds on the baking pan. Hi Tyson, the trail mix lasts several weeks in an air tight container or jar. To make this Keto Trail Mix Recipe, you start by preheating your oven to 325 F. Then, on an un-greased cookie sheet, roast the pumpkin seeds for 2 minutes or until you hear them start pop. Reduce oven to 250 F. Spead the trail mix evenly over the baking pan, then drizzle with the melted butter. Combine pork rinds, nuts, and seeds on parchment paper. This recipe looks amazing can’t wait to try it out! I’m also looking for a low carb granola recipe, which I think I can do with this by making it sweeter. Spicy "Santa Fe" Trail Mix; All Organic Living Superfood Snacks; Bulk Items. Add the molasses, sweetener, ½ a tsp of salt, garlic and onion powder to the beaten egg white. 4 – 5 minutes. Store leftover Keto Trail Mix in an airtight container on the counter for up to 2 days, after this the cheese popcorn can start to soften. Chips Bars & Squares Custom Trail Mix Keto Snacks. Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Spread the pecans, walnuts and chia seeds on the baking pan. … Add pecan halves, pumpkin seeds, coconut chips, and cacao nibs (if using) to a medium bowl. I prefer to use Pecans and Walnuts but you can use any kind of nut you like. Line a cookie sheet with parchment paper and set aside. Subscribe for Free Recipes to Your Inbox! Hello, can you specify what to do with the egg white/spice mixture? 2 mins). For the Trail Mix: Preheat oven to 350°F. 290 calories. If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. The recipe has many variations so if you prefer your trail mix sweeter… I’ve got you covered. Lyndsay. So easy, delicious and perfect for summer snacks! Molasses does have 5g net carbs per Tsp but it’s also rich in vitamins and minerals, such as iron, calcium, magnesium, vitamin B6 and selenium. 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