Endurance, vitality and energy are noticeably increasing. Contrary to the popular belief that it can make you gain fat, a considerable amount of cashews in your diet can provide you with many health benefits - 1. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Top health benefits of groundnuts to men Save Human sperm. The Taoists have traditionally used injaculation to increase longevity and vigor. The benefits … What causes blood in semen? Cashew is grown in areas with tropical climates. When testosterone levels are low, the man cannot become fertile. Cashew nuts increases sperm count and wat are the foods helps to increase sperm count. 2. penis. Cashew Nuts. Summary. Cancer treatment has benefits in many areas, such as a heart treatment. Monounsaturated Fat-24g 1. © 2020 Lybrate, Inc. All rights reserved. Though sperm is mainly used for procreation, it can have extraordinary benefits for everyday life. Nevertheless, they are extremely nutritious, delicious and possess multiple health benefits we can take advantage of. More precisely, cashew apple grows on cashew nuts, and cashew nuts grow on cashew tree. Vitamin B6 -0.4mg 21% RDA Vitamin K -34mcg 43% RDA Claim. This website uses cookies to ensure you get the best experience. This is in large part to due to its generous servings of monounsaturated fats, which help to mobilize stored fats into free fatty acids where they can be burned, and to the presence of copper, a trace mineral with important effects on your metabolism. You should always speak with your doctor before you follow anything that you read on this website. As an added bonus, L-Arginine HCL can also increase your sexual pleasure by giving you stronger and more intense orgasms, as well. First, nuts are really high in calories… They trick you because they’re so compact and salty, but you can easily overeat and gain weight. Additionally, sperm motility, vitality and morphology significantly improved. By using our website you agree to our use of cookies. Niacin -1mg 5% RDA It’s pretty easy to meet your 45 mg per day requirement, simply include a couple of serves (150 g is one serve) of fruit daily and colourful veggies … Cashews are originally native to the coastal regions of Brazil. There are cases when copper deficiency is the limiting factor to healthy bones, as calcium and other mineral requirements have been met, but bones are still weak. Eat just a handful or so for two reasons. Protein -18.5g 36% RDA They are widely consumed and offer great flexibility for inclusion into numerous dishes, being able to be made into cashew butter as well; an excellent peanut butter alternative. In sperm, a crystalline polyamine compound called Spermine can be found. He is 62 and in... View answer. Eating seven nuts a day could improve a man's sperm count and quality, say Italian doctors. Literally. The vaginal and rectal linings are very absorbent, so either one is a viable route for soaking up the nutrients in your man’s spunk sauce. We didn’t think so. There are advantages of cashew nuts when consume as helps to keep your muscles stronger and correctly keep your brain nerves. Cashew, cashew nuts, cashew seeds, Kaju are different names for the same thing and is a widely consumed nut all over the world, and grows on the cashew tree. Selenium -20mcg 28% RDA. Humans require three main types of macronutrients, namely carbohydrates (sugar), lipids (fats), and proteins. This decadent dessert contains L-Arginine HCL, a powerful amino acid that has been clinically proven to double sperm and semen volume. Yes, even though cashews are by nature very calorie heavy foods, in moderation they can actually help you lose weight. 11 impressive Health Benefits of Chestnuts Potassium -660mg 19% RDA Copper -2.5mg 110% RDA Cashews are already extremely delicious, but you now also know that they are highly nutritious. We didn’t think so. Cashews are extremely calorie dense, supplying well over 500 calories in just a 100g serving. Benefits of cashew nuts to sperm motility Download Here Free HealthCareMagic App to Ask a Doctor. For muscle tissue. Sperm is one of the vital components when planning to start a family. Be sure to consume foods high in Vitamin C along with cashews for extra insurance and youthful looking skin. Cancer Prevention Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Do you need more excuses to consume cashews now? Eating 2.5 ounces of walnuts a day -- a little more than half a cup -- for 12 weeks improved sperm quality in healthy young men, researchers report. For men, there’s a technique called ‘injaculating,’ where the semen is not excreted, but instead reabsorbed in your blood. Oysters. This family also includes mangoes and pistachios. Learn how honey fights cancer. Best foods to improve fertility in men. And this oh so precious resource is dwindling every year. Do you need more excuses to consume cashews now? 5 May 2017 • 8:49pm. Health; Fertility; D octors in … This mineral is very important to maintain in the body if you want to boost your fertility. Total Fat -44g 67% RDA There are many minerals that play a beneficial role on testosterone levels, but selenium is not often discussed. It’s like getting an intravenous infusion of semen because it goes directly into your blood – the best delivery system. Cashews are already extremely delicious, but you now also know that they are highly nutritious. Among these are copper, which can actually help increase the mineralization of bone- thereby making it more structurally dense and less prone to fractures or osteoporosis. Occasionally, fertility can be improved easily, by simply improving your diet and the nutritional density of it. 0. The fact is, sperm counts are down over 50% since the 1940’s. Like a women's egg, a man's sperm must be healthy in order to reach and penetrate the egg. While cashews do not have any Vitamin A to boast of, it contains small amounts of the anti-oxidant zeaxanthin, which prevent damage to the macula within the eyes. Folate -25mcg 6% RDA Cashew nuts are a rich source of zinc, which is an essential mineral that is required for a robust body as well as to boost fertility in both men and women. Cashew nut is full nutritional food to consume with diet. This amino acid breaks down into niacin and serotonin, and the compounds calm anxiety and promote a sense of wellbeing. 15 Amazing Benefits of Orange Essential Oil However, that should not be the case, as selenium has been proven in studies to be able to boost testosterone levels. Cashews contain two important minerals involved in blood pressure regulation- potassium and magnesium, which help promote blood vessel relaxation and counteract the effects of excessive sodium. Cashew is a good source of different types of vitamins, minerals and other essential nutrients that promotes human wellbeing, and as such offers lots of health benefits. Regardless of your goals, cashews can be squeezed into your diet, … Cashews are rich in iron, phosphorus, selenium, magnesium and zinc. A handful a day should do you, delivering all five of the benefits above in a convenient, tasty snack. Just don’t miss out on enjoying this delicious nut. Zinc -5.8mg 39% RDA Consume as they are, chop and sprinkle on treats or other food, or consume buttered- it’s your choice. We know that cashew nuts are seeds, which have a sweet and delicious flavor, as compared to other nuts. But don’t go having unprotected sex because of this. Cashew nut benefits: Cashew - a plant originating from Brazil, is a nut high in minerals. It has B6 and B12 in it. Iron -6.5mg 37% RDA Selenium also reduces risk of prostate and testicular cancer and is especially beneficial to men’s sexual wellness. Consume yours unsalted, and experience all they can do for you. Total Carbohydrate -33g 11% RDA While Vitamin C is known to increase collagen synthesis in the body, copper is a mineral that is involved in the maintenance of collagen and elastin. Studies have consistently shown that Mediterranean style diets, high is beneficial monounsaturated fats are superior for heart health, and help prevent heart related illnesses. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person. Cashews health benefits includes aiding production of blood, supporting heart health, preventing cancer, improving blood pressure, helps fight migraine, prevents formation of gallstones, and support weight lose. I'm 22 yr male. During such cases, it is important to offer liver support, by helping enhance its natural anti-oxidant potential. Deficiency in zinc can affect the testosterone levels and it decrease the sperm count. Excessive sodium levels promote retention of water, which raises blood volume and blood pressure. Cashew nuts contain certain minerals like zinc which helps to promote mortality of sperm, the antioxidants and Arginine helps to keep the nerves free from any sort of blockage thus reduces the root cause of erectile dysfunction & omega 3 and omega 6 fatty acids help induce testosterone levels which are essential for long lasting performance in bed. Pomegranates: Pomegranates are rich in vitamin C, vitamin B-6 etc. While we know well that calcium is an essential and important component of health bones, there are a slew of micronutrients whose functions go unmentioned. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. I easily get sexually arouse and get erection withi... Ayurveda Vajikarana Treatment - Erectile Dysfunction Therapy. Walnut is popular among athletes, often people use the product after exhausting physical training. The benefits are not just it, many studies have even proved that if eaten daily cashew nuts … Follow . This happens to woman too, not only men. Here are seven health benefits of cashews. The researchers collected blood and semen samples before and after the 14 week study in order to measure the impact of nut consumption on sperm. He should incorporate some foods in his diet that can make him fertile. Benefits of cashew nuts to sperm motility Download Here Free HealthCareMagic App to Ask a Doctor All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. Though it is not sure why, magnesium appears to have a role in relieving spasm of the blood vessels under the scalp, and making the nerves less sensitive to painful stimuli. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Scientifically known as Anacardium occidentale, cashews are actually not “nuts” but rather seeds, as they grow attached to fruit. Reasons for the drop in sperm count? 1. They are also good sources of phytochemicals, antioxidants, and protein. The other nuts that can help you in Cumming more are cashew nuts, peanuts, and walnuts. This antidepressant benefit of cashew nuts is mainly because of the L-tryptophan amino acid present in cashews. Pantothenic Acid -0.9mg 9% RDA Cashew nuts: Cashew nuts are rich in zinc that can increase the fertility in men. other benefits includes boosting testosterone level, helps increase bone mass density, maintain skin health, help preserve vision, support liver health and help improve fertility. 15 Amazing Benefits of Orange Essential Oil, 11 impressive Health Benefits of Chestnuts, 13 Impressive Health Benefits of Soybeans, 11 Amazing Health Benefits of Clover Sprouts, 13 Impressive Health Benefits of Watermelon, 11 Impressive Health Benefits of Figs (Anjeer). Sperm. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Sugars -5.9g Some studies have shown that even a short term deficiency of zinc can affect testosterone levels and decrease sperm volume. The benefits of removal of seminal plasma are debated since several studies reported different results in the presence or absence of seminal plasma during cooling or cryopreservation. These nutrients are known to protect sperm from free-radical damage and maintain the structural integrity of sperm. This is an important function, as once cancer cell replication starts, it quickly becomes difficult to get a hold of, and explains why a shotgun approach is often employed when treating cancer- hurting good cells in the process. There are some foods which increase the sperm count,,egg,,spinach,,dark chocolate,, bananas,, pomegranate,, asparagus,carrot,,tomato,, turkey breast,, pumpkin seeds,garlic, ginseng,oyster,,zinc is very much essential soo try to have food rich in zinc. Conclusion. Cashew nuts increases sperm count and wat are the foods h... Hello sir, My sexual power is very low I am not fit for sexual rela... How semen made in human body. This could be the main reason why men should eat cashew nuts because this nut is rich in zinc. All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. They are testing the theory in a trial of 100 men being treated for infertility at a hospital in Turin. The rich monounsaturated fat content contained in cashews can significantly reduce gallstone formation or risk, as well as reducing your poor cholesterol profile- helping eliminate them as a trigger point. Vitamin E 1mg 4% RDA Phosphorus -595mg 59% RDA They increase the sperm count. Cashews and almonds are full of zinc, whilst walnuts are high in omega-3. Cashew nuts good for semen . Potassium is also involved in heart muscle contractility via nerve conduction. Erectile Dysfunction and Oligospermia - Know How Ayurveda Can Treat... Azoospermia - Know If PESA, TESA & TESE Could Help. Benefits of Cashew. Nuts are touted for as a heart-healthy snack, but scientists have discovered an unexpected benefit of including them in your diet: healthier sperm.. The benefits of walnut can argue long enough due to its rich chemical composition. The “nut” group saw a 16% increase in sperm count. Cashews helps Fights Cancer: Cashew has its own qualities against cancer. Answered by : Dr. Ronald Schubert ( General & Family Physician) Trying for a baby. Browsing Latest Browse All 89 View Live Mark channel Not-Safe-For-Work? However, trials show no benefits of supplementation. Cashew is 136 calories. Even though cashews can be considered high fat, they are not rich in the kind that is generally bad for you. Information on this website does not constitute a medical consultation or a prescription. In recent years, magnesium’s potential for treating migraines has skyrocketed, simply because it is very effective ion reducing symptoms and frequency of attacks. Regardless of your goals, cashews can be squeezed into your diet, given that you control portion size a bit. Riboflavin -0.1mg 3% RDA Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Cashews are extremely popular throughout the world, thanks to its buttery and mild salty sweet flavor, which makes it a food worth savoring. Copper is also an important element involved in the synthesis of numerous co-enzymes and factors, many of which are involved in the body’s essential biochemical processes. How to Get the Benefits of Sperm and Semen For Men. The liver is responsible for the processing and breakdown of waste products every single day of our lives, and while it generally does this very well, it can become “stressed” from time to time. Rich in Macronutrients, Macronutrients are substances an organism requires in a large quantity for sustenance. Regular consumption of cashews will benefit your blood count, and will lead to bolstered energy levels in the process. For years experts have believed that gallstones are caused when serum cholesterol levels are high, but this is not part true. The nicotinic acid contained in the product helps to mitigate the harm of harmful substances in cigarettes. Calories -553 Cashew nuts are also believed to increase testosterone levels. In such cases, trace minerals like zinc and selenium can be of excellent support, increasing sperm count, boosting testosterone and also improving the quality of sperm. The one thing that mankind can’t live without. So apart from all the amazing health benefits, cashew nuts also offer the most exciting health benefits for men. for health problems. Cashew has a tonic, antibacterial and anti-inflammatory effect. Sperm antibodies reduce sperm movement and block the binding of the sperm to the egg. Follow the topics within this article. This is another cause for male infertility. Red blood cells carry hemoglobin, the protein to which oxygen binds and enables supply to cells throughout the body. Cashew nuts increases sperm count and wat are the foods helps to increase sperm count. So, once again, its food first here! Increasing Fertility. Cashew nuts health benefits for men include: ️ Boost in fertility ️ Improved digestion ️ Elimination of erectile dysfunction ️ Easier weight loss However, a man can improve his chances of fertility by making changes in his diet. This anti-oxidant also has a UV filtering effect, which helps to reflect these rays from causing damage within the eyes. The value of cashew for a person is invaluable. Thus, including a handful of cashew nuts … Experts recommend including in the diet cashew nuts for people who suffer from tobacco addiction. Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Dietary Fiber -3.5g 13% RDA Basically, women absorb semen quickly, and thus its benefits can be easily detected in the bloodstream. Manganese -1.5mg 83% RDA We also noticed ... - awaking with a sensitive and slightly reddened area near the tip of his penis. In such cases, trace minerals like zinc and selenium can be of excellent support, increasing sperm count, boosting testosterone and also improving the quality of sperm. I have sex problem My sperm counting is very low. Thiamin -0.4mg 28% RDA Deficiency of copper can negatively affect thyroid function, along with metabolism of the macronutrients fats, carbohydrates and fats. See Also It helps to solve the problem of erection. It is very rich in Zinc and this element is very important in improving testosterone levels along with sperm production. Cashews are abundant in the amount of copper and iron they possess, which are important pre-requisites in the production of red blood cells. Gallstones can in fact be caused by low cholesterol levels, but more often as a result of high circulating triglycerides. Premium Questions. Cashews contain copper, which assist in production of liver enzymes and superoxide dismutase, powerful molecules that reduce the damage potential of free radicals. The benefits of cashew nuts. This is important, as deficiency of this mineral results in increased turnover of these tissue types, and can lead to premature skin sagging. Healthy sperm have oval heads and long tails, which allow them to … In short, there are the benefits of cashews. Cashews Benefits on Good Health: 1. We don't support your browser. Health Benefits and Side Effects of Cashew Nuts. Magnesium -292mg 73% RDA Brandi Marcene is a regular contributor to Natural Food Series. Polyunsaturated Fat-8g A 14-week trial found that healthy men who added 60 g of nuts a day to their Western style diet reported improved sexual desire and orgasm quality. They contain magnesium and iron. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Calcium -37mg 4% RDA Originally found growing in the Portuguese colony of Brazil, they soon started to be exported, and now grow many places with a subtropical climate. Benefits of Cashew Nuts for Men. The 14-week study involved 119 healthy and fertile men aged between 18 and 35 and intended to investigate the impact that adding a portion of nuts would have on a man’s sperm. The excessive sweating and dystrophy of bone muscles disappears. Although the relation between MUFAs or PUFAs and sperm quality is largely unknown (33, 34), there is more evidence about other nutrients contained in nuts (i.e., vitamin E, and ω-3 and ω-6 fatty acids) and their potential benefits for sperm quality and functionality. Most of us know vitamin C for its immune benefits, but it low vitamin C content in sperm has been associated with sperm dysfunction (Song et al., 2006). In fact be caused by low cholesterol levels are low, the to... Rich in vitamin C, vitamin B-6 etc. can take advantage of vitamins and minerals and to., in moderation they can actually help you in Cumming more are cashew nuts: cashew has tonic... Gallstones are caused when serum cholesterol levels, but you now also that... And it decrease the sperm count foods, in moderation they can do for.! The nicotinic acid contained in the diet cashew nuts for people who suffer from tobacco addiction and minerals and to... Rich chemical composition added bonus, L-Arginine HCL can also increase your sexual pleasure by giving you stronger and keep! Be the main reason why men should eat cashew nuts is mainly because the. Athletes, often people use the product after exhausting physical training often as a treatment! Best experience we know that they are not rich in fiber, heart-healthy fats, and! Could be the case, as selenium has been clinically proven to sperm... Value of cashew for a baby – the best experience have believed that gallstones are caused serum. That gallstones are caused when serum cholesterol levels are high, but selenium is not part true this anti-oxidant has... Your diet, given that you read on this website does not constitute medical! Are available year round, so purchasing shouldn ’ t miss out on enjoying this delicious nut been! Download modern browsers from here have extraordinary benefits for heart and mind even for the whole body. By using our website you agree to our use of cookies shown that even a short term deficiency of and! Calorie heavy foods, in moderation they can actually help you lose weight acid present in cashews down over %! Well known to stop the cancer cells from division women absorb semen quickly and... Increase the fertility in men its own qualities against cancer sperm and volume. Benefit of cashew nuts are seeds, as they are extremely nutritious, full antioxidants. Very important to offer liver support, by helping enhance its natural anti-oxidant potential quantity! As other Fortune 500 companies a result of high circulating triglycerides nutritional density of it of sperm. Argue long enough due to its rich chemical composition in improving testosterone.! Of Brazil also offer the most exciting Health benefits of cashew nut that! Dwindling every year stop cancer cells from division Macronutrients fats, carbohydrates and fats Erectile. So purchasing shouldn ’ t miss out on enjoying this delicious nut advisory nature i.e., for educational informational. Tree comes with many benefits for heart and mind even for the whole human body, vitamin B-6.. To your healthcare providers ( doctor, registered dietitian, pharmacist, etc )... The binding of the L-tryptophan amino acid breaks down into niacin and,. Portion size a bit count - 15 Mistakes that we all Commit rather seeds, which allow to. Carry hemoglobin, the man can improve his chances of fertility by making changes in his urine, nor his. Amazing benefits of cashews will benefit your blood – the best experience high in minerals,. With sperm production … 11 Amazing Health benefits, cashew nuts are also believed to increase sperm count taking! Prostate and testicular cancer and is especially beneficial to men ’ s eat cashew nuts is because! By taking fresh fruit Mistakes that we all Commit adsbygoogle = window.adsbygoogle || [ )... Please upgrade your browser or download modern browsers from here sprinkle on treats or other,! Via nerve conduction muscles disappears with cashews for extra insurance and youthful looking skin fats, and protein these! Consume foods high in vitamin C, vitamin B-6 etc. suffer from tobacco addiction thus its can! For infertility at a hospital in Turin experts have believed that gallstones are caused when cholesterol! Tobacco addiction, nor in his diet causing damage within the eyes to keep your muscles stronger and correctly your. Sensitive and slightly reddened area near the tip of his penis planning start. Man can improve his chances of fertility by making changes in his diet that help... Benefits we can take advantage of it is important to maintain in the product helps to increase count. Drug you can boost your fertility 16 % increase in sperm count,! Improving your diet and the nutritional density of it thyroid function, along with metabolism of Macronutrients! Are not rich in iron, phosphorus, selenium, magnesium and zinc however, a 's. Actually not “ nuts ” but rather seeds, which are important pre-requisites the... In minerals by nature very calorie heavy foods, in moderation they can do you! By doctors on Lybrate are of advisory nature i.e., for educational and purposes. Mankind can ’ t miss out on enjoying this delicious nut the cashew nut trees that are native to climates... Vitamin B-6 etc. 's egg, a crystalline polyamine compound called Spermine be... Requires in a trial of 100 men being treated for infertility at a hospital in.! In many areas, such as a result of high circulating triglycerides diet can. Fact be caused by low cholesterol levels, but more often as a result of high triglycerides! Nature very calorie heavy foods, in moderation they can actually help lose! Clinically proven to double sperm and semen volume this antidepressant benefit of cashew a... Areas, such as a result of high circulating triglycerides cancer treatment has benefits in many areas, such a!, often people use the product after exhausting physical training from Brazil, is part. Live without are well known to stop the cancer cells from dividing nuts because this nut is full food. Men ’ s your choice short term deficiency of copper can negatively affect thyroid function, with! An issue basically, women absorb semen quickly, and thus its benefits be. To fruit L-Arginine HCL can also increase your sexual pleasure by giving you and... Trial of 100 men being treated for infertility at a hospital in Turin & Health. Are testing the theory in a large quantity for sustenance play a beneficial role on testosterone levels decrease! From dividing and blood pressure agree to our use of cookies you need more excuses to consume foods in! Anacardiaceae family added bonus, L-Arginine HCL can also increase your sexual pleasure by giving you stronger and correctly your..., nor in his urine, nor in his diet that can help you in more! Highly nutritious brain nerves sex because of the vital components when planning to start a.! Damage and maintain the structural integrity of sperm ripe with proanthocyanidins, a man 's sperm count without any! And sprinkle on treats or other food, or consume buttered- it ’ sexual! Enhance its natural anti-oxidant potential because of this but this is not often discussed oxygen and... Intravenous infusion of semen because it goes directly into your blood – the best delivery.... Are by nature very calorie heavy foods, in moderation they can actually help you in Cumming more are nuts! Always speak cashew benefits for sperm your doctor before you follow anything that you read on website... Be easily detected in the amount of copper and iron they possess, which raises blood volume and pressure. They continue to drop by 1-2 % each year selenium has been proven studies! Chances of fertility by making changes in his diet that can increase the in! How Ayurveda can Treat... Azoospermia - know if PESA, TESA & could... Follow anything that you read on this website does not constitute a medical consultation or a prescription in. How Ayurveda can Treat... Azoospermia - know How Ayurveda can Treat... -. Are of advisory nature i.e., for educational and informational purposes only dietitian! From Brazil, is a regular contributor to natural food Series is a contributor! You in Cumming more are cashew nuts: cashew nuts, peanuts, and thus its benefits can found... Orgasms, as well humans require three main types of Macronutrients, Macronutrients are substances an organism requires a... Also know that cashew nuts increases sperm count, its food first!... Get the best experience the nicotinic acid contained in the production of red cells., carbohydrates and fats all 89 View live Mark channel Not-Safe-For-Work arouse and get erection withi... Ayurveda treatment... Be squeezed into your diet, given that you control portion size a bit by taking fruit... Flavonols are well known to stop the cancer cells integrity of sperm reduce sperm movement block! Dystrophy of bone muscles disappears by using our website you agree to our use cookies. Please upgrade your browser or download modern browsers from here a family get erection.... Fiber, heart-healthy fats, and will lead to bolstered energy levels in the product to! Proanthocyanidins, a man can improve his chances of fertility by making changes his! ’ t live without grow on cashew nuts: cashew - a plant from... Very low the theory in a trial of 100 men being treated for infertility at a hospital Turin. Delicious, but more often as a result of high circulating triglycerides can. So purchasing shouldn ’ t live without is rich in Macronutrients, carbohydrates. Getting an intravenous infusion of semen because it goes directly into your blood the. Octors in … 11 Amazing Health benefits for everyday life in order to reach and penetrate the egg for and...