As a co-operative of over 800 farm families, Cabot takes a lot of pride in making our award-winning dairy products. How to Make Spinach Artichoke Dip with Greek Yogurt. This helps keep the dip from getting watery. Thank you so much for the recipe!!!! You end up with Greek yogurt or labnah. Process your veggies in a food processor until they are very finely chopped. Then, I make it even more guilt-less by using nonfat Greek yogurt to slash even more calories and saturated fat. You might need to start with 3 cups of yogurt to end up with 1 1/2 cups strained yogurt. 1. How To Make Skinny Spinach and Artichoke Dip: 1. There are countless ways to make Spinach-Artichoke Dip (using mayo, Miracle Whip, sour cream, milk-and-flour roux, cream cheese—or some combination of all … Roughly chop spinach and set it aside. Baked Artichoke Dip Recipe Tips. 10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. We use no artificial colors, flavors or preservatives. Adjust oven rack to middle position and preheat to 350 degrees. Once everything is well incorporated and mixed together, let simmer for 2-3 minutes. Store the dip in a tightly sealed container in the fridge for up to a week. Bring to a boil for 1 minute, then strain. L et’s get to cooking! As in, a … Buried in those artichoke hearts is lots of antioxidant power and the yogurt and Parmesan cheese supply protein and calcium. Keep them refrigerated until you’re ready to cook them. I served it to friends while we were having cocktails. Cook until all the cheese has melted, stirring often. How do I know? Set the strainer over a bowl. ‘Course, you can buy Greek yogurt and make it easier and faster! Then I told them what they were eating. Once combined, microwave for 5 minutes. Super easy. Taking bar food to delish and nutrish with yummy yogurt and awesome artichokes! Making plain Greek yogurt not-so-plain is easy. P.S. – Tillamook County Wellness. Allow to rest 15 minutes at room temperature before serving, to allow flavors to meld. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Tips for Making Perfect Greek Yogurt Spinach Dip. ★☆ ★☆, How to make a healthier Artichoke Jalapeno Dip that is good for you, seriously, 35 Healthy Holiday Appetizers | The Domestic Dietitian, 91 Ways to Use Greek Yogurt | The Domestic Dietitian, This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, 65 Healthy Canned Foods Recipes - Chelsey Amer, Fiber; it’s a Superhero! If you want to cook fresh artichokes, see my slow-cooker recipe. Full-fat greek yogurt will yield the best flavor; we love Fage. If there is any left, I spread it on toast for breakfast or lunch! You only need a few ingredients to make your own signature Greek yogurt dip, sauce, condiment, or dressing. ‘Course, yo can buy Greek yogurt and make it easier and faster! Hi Deanna, sounds like you made great adjustments. In a small pot, combine spinach and artichoke hearts and fill with water until just submerged. 2 cups plain non-fat Greek-style yogurt. But I’m just not inspired to load a chip with the mayo, sour cream, and cream cheese that carry a few morsels of artichoke. Place the spinach on a cutting board and roughly chop. Work With Us | Privacy Policy | Disclaimer | Affiliate Disclosure | DMCA Policy. Glad it worked for you. Squeeze out as much water as possible. In a small food processor, coarsely chop the artichoke hearts with the shallots. Greek yogurt takes the place of the standard mayonnaise, cream cheese, and sour cream; a little bit of olive oil adds richness. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! Fold in garlic, spinach, artichoke, red pepper, parmesan cheese, gruyere, and 1 cup of mozzarella cheese. Squeeze out excess water. Keywords: healthy dip, snack, artichoke, bar food, Tag @JudyBarbe on Instagram and hashtag it #LiveBest, Pingback: 15 Delicious & Simple Calcium-Rich Recipes for the Whole Family, Pingback: 35 Healthy Holiday Appetizers | The Domestic Dietitian, Pingback: 91 Ways to Use Greek Yogurt | The Domestic Dietitian, Pingback: This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, Pingback: 65 Healthy Canned Foods Recipes - Chelsey Amer, Pingback: Fiber; it’s a Superhero! In a medium mixing bowl, combine remaining ingredients, except ¼ cup of parmesan, until fully incorporated. Spoon yogurt into strainer. 1 (14 ounce) can artichoke hearts, drained and finely chopped. To lighten this dip, feel free to substitute fat-free sour cream for the mayonnaise or use low-fat Greek yogurt instead! Win-win! *Be sure to squeeze out all the liquid before adding into the pot. Top with remaining ½ cup of mozzarella cheese. Sour cream vs Greek yogurt. See more ideas about greek yogurt dips, yogurt dip, greek yogurt. Perfect served warm or cold with vegetables, chips, crackers or bread. After we finished I asked what they thought of the dip. The bowl size should allow the strainer to be raised off the bottom of the bowl to it’s not sitting in the drained liquid. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … This does not affect the price you pay but helps fund the website. Thanks for stopping by, This post contains affiliate links. To strain yogurt, line a strainer or colander with coffee filters, paper towels, or cheese cloth. Add in your salt, pepper, paprika and honey and stir until it is very well mixed. FAQS By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the … Try our Provencal Tomato and Artichoke Dip, using Oikos Greek yogurt as a substitute ingredient for your recipes. In a pot over medium-heat, add garlic cloves and cook until fragrant. Sign up for my newsletter here. Chopped spinach can be substituted for artichokes. This recipe for healthy spinach and artichoke dip couldn’t be easier. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. Start by preheating the oven to 400F. Add minced garlic and pepper flakes and cook until fragrant, about 20 seconds longer. Your email address will not be published. https://gatherforbread.com/artichoke-spinach-dip-made-with-greek-yogurt https://www.lemonandolives.com/greek-yogurt-spinach-artichoke-dip ★☆ Drain artichokes and pat dry. But I really want the added protein and fewer calories I can get from substituting Greek yogurt for the sour cream. Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and … What’s missing are the calories and fat. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. – Tillamook County Wellness. In a medium-sized bowl, combine the chopped artichokes and shallots, yogurt, mayonnaise, Parmesan cheese, mozzarella cheese, and salt and pepper to taste. We’d love to hear your thoughts on this cheesy spinach artichoke dip recipe, so please rate and review it once you’ve tried it. 3 garlic cloves, peeled and diced (we love garlic, so feel free to sub for 1 or 2 cloves), 15 oz artichoke hearts, drained and lightly chopped, 10 oz bag frozen spinach, thawed and drained*, ½ teaspoon red pepper flakes, optional for a little spice. Cover with plastic wrap and refrigerate 12-24 hours. Greek Yogurt Spinach Artichoke Dip Fit Mitten Kitchen artichoke hearts, garlic, milk, frozen spinach, shredded Parmesan and 2 more Greek Yogurt Spinach & Artichoke Dip Stuffed Spaghetti Squash with Chicken With Salt and Wit This dip is traditionally made with sour cream and I do love it like that. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. Since then I’ve created this Kale, Spinach and Artichoke Dip with Delta® Greek Yogurt. Deliciously. While the dip comes together quickly, the longer it marinates, the … A cool, creamy, no–bake dip loaded with artichokes and sun-dried tomatoes. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. You end up with Greek yogurt or labnah. In a large, deep pan, sauté diced onion in the oil over medium heat until translucent. Greek Yogurt Spinach Artichoke Dip is a simple, healthy, lighter version of spinach artichoke dip. In a large bowl, mix the cream cheese and greek yogurt until combined. To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. 1 (8 ounce) can sliced water chestnuts, drained and finely chopped. Keep warm. Mix your veggies into your Greek yogurt and stir. Super easy. Artichokes are packed with beneficial plant compounds, but they don’t last too long, so plan to eat them within a couple days of purchase. How to make healthy spinach artichoke dip: Making healthy spinach artichoke dip is so easy. In a medium size bowl, beat cream cheese, Greek yogurt, and mayonnaise with a mixer on medium speed until fluffy. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt… We’re condiment people. Judy, Rate this recipe Nearly every bar menu has an artichoke (or spinach) dip. ★☆ I love this recipe as is but couldn’t find greek yogurt that wasn’t fat free so I replace 1/3 of yogurt with organic cream cheese and also added 1/8 tsp. Seriously, this dip is good for you. Dani’s appetizer dip is a delicious mix of beets, feta cheese, and Dannon® Oikos® Plain Greek Nonfat Yogurt. Then heat the olive oil on a pan and add in the garlic and jalapeño. Pin it for later! This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Yogurt without gelatin or thickeners are preferred for straining. Full flavor, delicious and 50% less fat. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, … One large artichoke has about 5 grams of fiber with only 25 calories, and is a good source of vitamin C, folate, and magnesium. Place cheese mixture into the bread bowl. Serve with chips, bread, or veggies! Purrrfect! of cayenne, turmeric and pinch of red pepper flakes. Artichoke Jalapeno Dip, better-for-you bar food. Plus yogurt and artichokes add probiotic benefits. Yogurt without gelatin or thickeners are preferred for straining. Mar 25, 2016 - Explore William Platzek's board "Greek Yogurt dips", followed by 271 people on Pinterest. ★☆ Or leave a comment or rating below. Artichoke Jalapeño Dip with a healthy twist. That means if you click on a link and make a purchase, I may make a small commission. Add spinach and … 2. Cook the frozen spinach according to package instructions. Preheat oven to 400°. You’ll love this Sriracha & Herb Greek Yogurt Dip. The goal is to remove as much of the liquid whey as possible so the spread stays thick, not runny. Add chopped spinach, leeks, green … Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Hello, Healthy! More Healthy Dip … Find yo’self some cute lil dip bowls on Etsy. Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. ¼ cup grated Parmesan … Greek Nonfat Yogurt, Beet & Feta Dip . View lemonandolives’s profile on Facebook, View lemonandolives’s profile on Instagram, View lemonandolives’s profile on Pinterest. 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