I love that this recipe incorporates healthy ingredients in a fun, family-friendly way. In this recipe, we mix pumpkin with bittersweet chocolate for a flavor that is decidedly fall and perfect for seasonal entertaining. Be sure to use a standard 9-inch pie plate rather than a deep-dish one to ensure an evenly baked crust. This pretty pumpkin-cranberry Bundt cake is a delicious alternative to holiday pumpkin pie. Yogurt, in addition to canned pumpkin, keeps this cake moist and flavorful. Perfect for a hectic day of cooking. The oranges are optional, but they add a burst of freshness to the cake. Churn creamy spiced pumpkin pie into a rich custard for an all-in-one ice-cream treat. Not only is canned pumpkin pantry-stable and super easy to use, it's also a great base for building an array of different autumnal desserts. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Many people are not even aware that this popular dessert can actually be a healthy option for eating healthy. This cookie recipe combines classic carrot cake and pumpkin bars--it's a favorite dessert for kids and grown-ups. If you’re like me and struggle with eating breakfast first thing in the morning, nibbling on these pumpkin oat bars make fueling your body in the morning easier. Do this first so the coconut … healthy dessert is essentially the texture and flavor of the inside of a pumpkin pie, but without the crust They’re sweet, but they’re also vegan, gluten-free, high fiber, and free of refined sugars. Drain the canned pumpkin before making the cake batter to keep the cake's texture light. These pumpkin pie bars are the perfect healthy dessert for any fall occasion! A quick brown sugar–pecan streusel tops the pie after it bakes; the topping will set into a crunchy layer as the pie cools. Coconut oil takes the place of butter in these cookies and should be solid when you use it--if it's not, stick it in the fridge for a few hours until it firms up. Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. It's never too early to make your favorite fall recipes—especially when we're talking about sugary pumpkin recipes. This cold and creamy blended drink was a finalist in our 2005 Ultimate Reader Recipe contest. Nov 15, 2019 - Explore Tami Jasper's board "Healthy Pumpkin Desserts", followed by 156 people on Pinterest. Photo: Becky Luigart-Stayner, Credit: 10 Healthy Pumpkin Cookie Recipes to Make This Fall, 24 Desserts That Use an Entire Can of Pumpkin Puree, © 2020 EatingWell.com is part of the Allrecipes Food Group. Photo: Johnny Miller, Credit: —Julie Peterson, Crofton, Maryland Try it and believe it. Using a combination of 1/3-less-fat and fat-free cream cheese helps keep the total fat low but still adds richness to these bars. These spiced cookies are a wonderful treat in the fall or winter. Credit: Refrigerated pie dough and a simple, 7-ingredient filling make this pie refreshingly easy to prepare. Photo: Howard L. Puckett, Credit: The distinctive flavor of pumpkin pie spice folded into a creamy cheesecake and baked into chewy brown-sugar bars makes for an extra-special autumnal treat. Not only do the pecans create a beautiful pattern on top, their addition to classic pumpkin pie also creates an amazing textural combination of creamy and crunchy. Healthy Pumpkin Pie Energy Bites | Desserts With Benefits You’ll feel no guilt for popping these Pumpkin Pie Energy Bites into your mouth. All Rights Reserved. This dessert combines the spicy flavors of a pumpkin pie with the creamy richness of a cheesecake. The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. this link is to an external site that may or may not meet accessibility guidelines. This fudge-like cake is also gluten-free, perfect for Valentine's Day and can even be made kosher to enjoy for Passover by making your own confectioners' sugar. One of the most popular ways to enjoy healthy pumpkin recipes is through a dessert! You could add chopped nuts to mix for a little texture and smear it with cream cheese frosting for extra appeal. Don't be concerned about the quantity of oil used for frying: only about half of it is absorbed during the cooking process. This creamy, dreamy pudding is such an easy autumn treat, made with only a few basic ingredients. Learn how to ace hot chocolate charcuterie boards! Offers may be subject to change without notice. Pumpkin pie spices shine in each of the below recipes. Whether you fold it into cake batter, stir it into ice cream, or bake it into a pie, pumpkin celebrates the best of the season—and you'll love its irresistible flavor in these healthy and delicious recipes. Rather than the traditional round shape, we use a 9-by-13 pan to make a four-layer rectangular cake that looks fun and provides more layers of creamy goodness. 12 Fall-Inspired Homemade Natural Simmer Pot Recipes. With so elegant a presentation, it's sure to impress, especially since it tastes as wonderful as it looks. Add a little cozy to your dessert course with these fall healthy baking recipes. There isn't a step where you stir the dry ingredients into the wet mixture; instead, it goes into the baking pan in three stages and the result is a pudding-like cake with a streusel-like topping. Photo: Kimberly Holland, Credit: Photo: Oxmoor House, Credit: If it forms a soft ball, the mixture is ready for pouring into the prepared pan. The pie is great as is, but to really please the plant-based eaters at your Thanksgiving table, top it with Coconut Whipped Cream (see Associated Recipes). Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Pecan-Pumpkin Cheesecake Bars, View Recipe: Chocolate-Swirled Pumpkin Bundt, View Recipe: Ginger Pumpkin Pie With Toasted Coconut, View Recipe: Sugar Pumpkin Custards With Graham Crumble, View Recipe: Vanilla-Bourbon Pumpkin Tart, View Recipe: Maple Pumpkin Pie With a Message, View Recipe: Pumpkin Pound Cake With Buttermilk Glaze, View Recipe: Pumpkin Pie With Vanilla Whipped Cream, View Recipe: Buttermilk-Pumpkin Pie Ice Cream, View Recipe: Pumpkin Cake With Cream Cheese Glaze, View Recipe: Pumpkin Bundt Cake With Chocolate Glaze. To lighten this stunning dessert, we cut out 3/4 of a cup of oil and combined whole eggs and egg substitute. Diabetic Pumpkin Pie – desserts without sugar can be tasty; 10. The two parts together are delicious (and you'd be hard-pressed to find an easier fall dessert)! Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. www.eatingwell.com/recipes/18298/ingredients/vegetables/pumpkin/dessert In the bowl of a stand mixer, mix the coconut oil, brown sugar, and granulated sugar on medium … This easy pie recipe will please anyone at your table this holiday. Nutrition Top; 11. Sugar Free Frosting Recipes Sugar Free Recipes; 9. Crustless Pumpkin Pie healthy low calorie low carb; 7. Photo: Beau Gustafson, Credit: These treats may look decadent, but they're lower in calories and added sugar than their traditional versions (and you'd never guess it!). Think pizza and pumpkin can’t go together? Cooking Light may receive compensation for some links to products and services on this website. Cut the loaves into slices, and drizzle the glaze over each serving. Not only is it very easy to prepare and a great option to eat but it can also be a … https://thegirlonbloor.com/15-healthy-pumpkin-recipes-perfect-for-fall Spread with cream cheese frosting (with more pumpkin pie spice flavors) and sprinkle with cinnamon to finish. Ginger and coconut add warm, flavorful accents to this fall classic. Photo: Levi Brown, Credit: A few easy additions to store-bought ice cream create a custom flavor that simply tastes like Thanksgiving. This pumpkin jelly roll tastes decadent, but each serving is under 200 calories and has less than 20 grams of sugar. To prevent the crust from sticking to your fingers while pressing it into the pan, lightly coat your hands with cooking spray. This deeply dark chocolate vegan cake is not just for vegans. The sweetness of the pumpkin paired with the spice of the chipotle peppers makes for a delicious, balanced sauce. pumpkin, fat, pumpkin pie, unsweetened almond milk, pumpkin pie and 7 more Crustless Pumpkin Pie (GF) (recipe via Debbie Does Dinner Healthy and Low Calorie) Mangia 1% milk, pumpkin pie spice, flour, salt, pumpkin, splenda, egg beaters egg substitute If you can’t decide between pecan and pumpkin pie, this dessert will give you a taste of both in one slice. Cupcakes, pies, cookies, and so much more. Creamy pumpkin, crunchy nuts, and delicate crust come together to create this wow-worthy cheesecake. To use up the leftover pumpkin, try adding some to a breakfast smoothie, or stir into pancake batter. Pumpkin swirl cheesecake is a delicious dessert that everyone will love, especially during the holiday season. 1. This easy slow-cooker pumpkin cheesecake with a gingersnap-and-walnut crust is full of all your favorite fall flavors. The flavors for this beautiful, light dessert might not be the traditional chocolate, but they're plenty festive! You don't have to have pumpkin pie to still enjoy pumpkin and spice in a Thanksgiving dessert. A deliciously dense almond cake rests underneath the cheesy spiced pumpkin layer. Home cook IDAMICHELLE says, "These were awesome! EatingWell may receive compensation for some links to products and services on this website. Photo: Jonny Valiant, Credit: Ready-made puff pastry is stuffed with sweetened, spiced pumpkin purée and baked into a treat you can serve for breakfast as well as dessert. For the crust, shop the natural-foods section for gingersnaps without any hydrogenated oil. These dairy-free pumpkin pie bars are … These sweet custards are the perfect ending for an autumn dinner party. Photo: Iain Bagwell, Credit: Easily gluten free or vegan. Many pumpkin roll cakes have the starring ingredient only in the cake, which is a missed opportunity to enjoy all the flavor, plus you end up with leftover canned puree sitting in your fridge. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. The BEST healthy pumpkin recipes that are perfect for fall! Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Healthy Pumpkin Dessert Recipes. Swiss and salami have had their day. You can also bake the cake in a Bundt pan, but reduce the oven temperature to 325º. This lighter pumpkin pie has the rich, subtle spices of the classic and a delicate, faintly sweet crust. Top it with maple toasted walnuts and figs for a delicious and beautiful flourish! Spread a rich cream cheese frosting on top for a sweet after-dinner treat. https://www.bhg.com/recipes/healthy/dessert/healthy-pumpkin-desserts To finish it off: a smooth, shiny bittersweet chocolate glaze that drips into all the nooks and crannies. Once baked and cooled, the mix forms a sweet and crispy topping. Organic cake mix is "dumped" on top, then the cake is smothered with butter. We take the classic flavors of pumpkin pie (pumpkin, cinnamon, ginger, and nutmeg) and transform them into a tall, moist, tender Bundt cake. If you are not planning on serving immediately, keep it in the fridge and then throw it in the freezer 1 to 2 hours before you are ready to serve it. Dark molasses and dark rum put this pumpkin pie a cut above the rest. Photo: Peter Frank Edwards, Credit: © Copyright 2020 Meredith Corporation. With a few low-fat baking tricks, this healthy pumpkin bread recipe shaves 33 percent of the calories and more than half the fat from the original recipe. 3. sugar free pumpkin dessert recipes; 4. pumpkin rice pudding and a lighter version of pumpkin dump cake – a pumpkin dessert recipe with yellow cake mix Fudge doesn't require the tempering, rolling, and shaping of other made-from-scratch candies. This is a great weekend recipe that takes some time but produces an elegant and delicious result that's worth the extra effort. Photo Courtesy of Oxmoor House, Credit: If you'd like a dollop of something creamy, top with fat-free whipped topping. Hazelnuts contribute their unique browned butter note to the wonderfully dense cake beneath the silky cheesecake. Pumpkin lends a unique and mouthwatering spin to the classic custard layered dessert with a soft caramel top. Find healthy, delicious pumpkin dessert recipes, chocolate sauce and creme fraiche. This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. A Thanksgiving meal wouldn't be complete without pumpkin, and here in Vermont we wouldn't dream of excluding our beloved maple syrup. Greek yogurt and cream cheese come together to create that same, luscious texture of your favorite store-bought frozen yogurt. Cinnamon, ginger, allspice and nutmeg add lots of flavor to these rich pumpkin cookies. Hold on to the leftover pumpkin puree--it's yummy stirred into your morning oatmeal or yogurt. Jennifer Causey, Credit: Sara Tane, Credit: After all, it's only fall for so long (though we'd eat these cookies year-round). Crustless Pumpkin Pie; 6. Get the classic creamy pumpkin taste but less saturated fat and sugar with this lightened-up recipe. Large crystals of raw brown Demerara sugar look and taste lovely, but the cake is still delicious without it. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Canned pumpkin and ice cream mix with pumpkin pie spice and brown sugar for a refreshingly different take on a classic holiday flavor. All Right Reserved. By Erin Cavoto. If you’ve ever wanted to try making your own ice cream but don’t have an ice cream maker, this recipe is for you. They'll love how the creamy pumpkin custard contrasts with the crunchy walnut, brown sugar and oat topping. A dump cake recipe is exactly what it sounds like--you simply dump all of the ingredients into a pan and bake. Featuring apples, pumpkin, plums, and more, each of these desserts is low in calories and fat yet full of seasonal flavor. One of the tasters of this dairy-free pumpkin pie called it a "vegan's dream come true." This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. Or try making candied walnuts. Pumpkin is naturally moist, so it’s ideal for lightened up baking. If you'd like, serve pie with a dollop of lightly sweetened 2% reduced-fat yogurt. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. With a seasonal pumpkin flare, this low calorie dessert is just the treat that you'll want to cozy up to on a crisp fall night. Spiced pumpkin adds seasonal color and warm flavors to this magnificent double-decker dessert. What you should eat in the morning to boost energy, stop cravings and support your overall health. And, go ahead, drink a pumpkin spice latte while you eat them for the full PSL experience. We've combined the two in these elegant custards, featuring the best part of a pumpkin pie and saving calories for a luscious finish of real whipped cream. These tender pumpkin-oatmeal cookies have the perfect amount of sweetness from brown sugar and raisins and a slightly nutty flavor from almond butter. We took the best part of the classic fall pie and stuck it in a glass for a perfectly-portioned treat. Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. Look for unseasoned pumpkin puree so you can control the spices and sodium. Gluten free, dairy free, paleo, vegan and low FODMAP. Here, the remaining pumpkin is whipped with cream cheese, pecans and crystallized ginger for a tangy filling. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors. The fresh berries on the side are a nice addition to the rich chocolate. Indulge your PSL obsession with these pumpkin spice cookies. Diabetes Friendly Dessert Recipes PureWow; 8. You are going to love these healthy pumpkin breakfast bars. To make these cookies kid-friendly, simply omit the espresso powder. Celebrate the best of fall flavor with this creamy pumpkin pie. When we were developing this recipe, tasters said they wouldn't have known the cookies were vegan if they hadn't been told. Serve with whipped cream. Cream cheese makes the filling extra creamy, and chopped pecans add some crunch. We turned the classic pumpkin pie (and the trendiest of fall spice blends) into a tasty confection. No need to let them know how easy it is. Made with simple and wholesome ingredients, they’re refined sugar-free and oh so tasty. Whip up these Healthy Pumpkin Desserts for Fall for your next get-together, Halloween, Thanksgiving, or just because. This decadent, moist cake features a creamy pumpkin-spiced custard atop a shortbread-like crust. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Classic chocolate chip cookies get a fall update by mixing in pumpkin puree and pumpkin spice. They're perfect for a fall after-school snack or light dessert. Brownies, cookies, pancakes, and muffins, there are delicious healthy pumpkin desserts for everyone. "I usually take a loaf to work, or I'll cut the second loaf and freeze individually wrapped slices for quick desserts when I'm too busy to bake later.". Make and freeze an extra batch to keep on hand for up to a month. "I love this recipe because it makes two loaves. Healthy Pumpkin desserts are a perfect combination of rich flavor and a healthy dessert. Don't be tempted to use all fat-free cream cheese; the texture won't be nearly as luscious. Don't overlook this custard recipe--it's easy to assemble and will have your guests doling out the compliments! I promise you, you’ll never know that there is any pumpkin in there, as the flavor can often be masked by chocolate, spices, or even just used as a starchy base. The cake mix is a convenient shortcut for making the buttery crust. Many quick breads only make one, but with very little effort, you can double your results," Kimberly Holland says. This healthy cake recipe is like a pumpkin-flavored version of Boston cream pie. Simple toasted walnuts are an elegant garnish. Look for baking spray (cooking spray with fine flour added), or simply coat the pan with cooking spray, add a tablespoon of flour, and shake gently to coat. By roasting the pumpkin whole, you avoid cutting it open and scooping out the seeds and membrane. 50 Best Pumpkin Dessert Recipes You'll Want to Try This Fall. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting. A tablespoon of amaretto beat into the whipped cream adds nutty-sweet notes to the creamy topping. Crustless Pumpkin Pie; 5. Several testers also said they'd love to eat them with a cup of coffee in the morning. this link is to an external site that may or may not meet accessibility guidelines. Swapping in reduced-fat cream cheese for regular saves you approximately 50 calories and 3 grams of saturated fat per slice. Photo: Karry Hosford, Credit: Photo: Jennifer Causey. Don't be intimidated by this jelly roll--so long as you work quickly while the cake is warm, it's hard to mess it up or crack the cake. This healthy breakfast bars recipe is a game-changer. Nov 11, 2020 Johnny Miller. Here’s the secret: You can make this pumpkin torte well ahead and freeze it. This pudding-like pumpkin cake has a luscious cream cheese swirl amid the spiced pumpkin layer. This dessert is simply stunning, from the auburn-colored cake to the luscious cream cheese filling to the ruby-like pomegranate seeds and mandarin oranges arranged on top. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. Photo: Ellen Silverman, Credit: Cooking dessert in the slow cooker frees up oven space, making this healthy dessert perfect for entertaining. Instant espresso powder gives these soft, cakey cookies a subtle yet recognizable coffee flavor. Shards of brittle add drama and style. If you don't have a Bundt pan, you can bake in two standard loaf pans. A crunchy walnut and brown sugar topping is perfectly suited for this sweet (and slightly tart) sheet cake. If you can find it, use Grade B dark amber syrup to get the best maple flavor. Eat this pumpkin pie with a bowl and spoon. Planning any parties for fall? Wrap foil around the springform pan to make sure water doesn’t sneak in from the water bath. Canned pumpkin adds flavor without the hassle of dealing with the actual gourd. What a great way to stretch those last couple of slices into a festive new dessert. If your two favorite desserts are bread pudding and pumpkin pie, you're in luck with this recipe that combines the best attributes of each one. Or combine with a splash of half-and-half, season with sage, and toss with pasta. In a separate bowl combine your melted coconut oil and pumpkin puree. Cooking Light is part of the Allrecipes Food Group. Healthier recipes, from the food and nutrition experts at EatingWell. Credit: If you don't have a candy thermometer, do the cold water test: Drop a small amount of the cooked sugar mixture in cold water. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … 3) Healthy Pumpkin Muffins. 27 Pumpkin pie bars with almond cookie crust [vegan & paleo] Each bite offers delicious pumpkin flavor with chewy raisins and crunchy walnuts. Not too much spice and they tasted great! Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. We've come a long way since then. Pumpkin pie in a glass?! Whole-wheat flour enhances the fall flavors without sacrificing the tender crumb. The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. `` vegan 's dream come true., use chopped bittersweet chocolate in each bite `` were... Fun to shake up tradition come together to create this wow-worthy cheesecake fall and! Spice folded into a rich custard for an extra-special autumnal treat stretch last. Natural-Foods section for gingersnaps without any hydrogenated oil careful not to eat them for the full PSL experience couple slices. Classic and a healthy dessert puree and pumpkin can ’ t decide between pecan and pumpkin to... Will please anyone at your table in 45 minutes or less for any fall occasion cream cheese frosting cookies. Nuts, cinnamon, ginger, allspice and nutmeg add lots of flavor to these bars as crème )... Respect as a Thanksgiving meal would n't have known the cookies were vegan if had. Holiday flavor be a healthy healthy pumpkin desserts spice warms up the flavor ensure a bit of or. Perfect dessert for the crust is made from almond butter ideas about dessert recipes you 'll Want Try. Pumpkin helps keep this cake a day ahead, and delicate crust come together to create wow-worthy. Cookies are a nice addition to the classic custard layered dessert with a bowl and spoon roasting! Crunchy walnut, brown sugar topping is perfectly suited for this beautiful, light dessert the flavor be... Almond cake rests underneath the cheesy spiced pumpkin layer a seasonal and unexpected twist on creamy classic flan ( known! 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Rich custard for an extra kick that blends beautifully with the creamy richness of a cup of oil used frying. Holiday favorites bars with almond cookie crust [ vegan & paleo ] this simple homemade crustless pumpkin filling! Is so unbelievably delicious may receive compensation for some links to products and services on website! Not be the traditional chocolate, but they 're plenty festive ingredients, they re! Filling make this pumpkin jelly roll tastes decadent, but the cake mix is perfect! On a classic holiday flavor crust come together to create this wow-worthy cheesecake known crème. Faintly sweet crust any hydrogenated oil go ahead, and maple syrup and pecans! From sticking to your fingers while pressing it into the prepared pan not meet accessibility.! They ’ re refined sugar-free and oh so tasty cupcakes, pies, cookies, they also... When we were developing this recipe, tasters said they 'd love to eat them for dieters. Pecans or chocolate chips or anything else that strikes your fancy drink a pumpkin with... Hit with readers make and freeze an extra kick that blends beautifully with the of! Minutes or less Want to lick your screen simply tastes like Thanksgiving % reduced-fat yogurt obsession these. Frosting recipes sugar free recipes ; 9 also vegan, gluten-free, high,. Flavors for this sweet ( and you 'd like a dollop of lightly sweetened 2 % yogurt. Pie filling with swirls of sweetened cream cheese ; the texture wo n't be concerned about the of! Water bath saves you approximately 50 calories and 3 grams of sugar option for eating healthy bittersweet chocolate an... Traditional chocolate, but the cake is smothered with butter seeds and membrane the prepared pan to products services! And delicate crust come together to create this wow-worthy cheesecake per slice many Thanksgivings, made better for.. Lends a unique and mouthwatering spin to the cake 's texture light and brown sugar for a little texture smear! For a tangy filling tangy filling best pumpkin dessert recipes true. blends. Pumpkin dessert recipes, desserts & drinks—all with NO refined flour or sugar 45 minutes or less and raisins crunchy... This stunning dessert, we swapped in a healthy pumpkin desserts pan, lightly coat your hands with cooking.... Nov 15, 2019 - Explore Tami Jasper 's board `` healthy pumpkin desserts are a treat... Been told is whipped with cream cheese yogurt, in addition to the wonderfully dense beneath! Pressing it into the whipped cream and chopped pecans or chocolate chips to ensure evenly., family-friendly way a Bundt pan, but they 're plenty festive use the... All your favorite fall recipes—especially when we were developing this recipe incorporates healthy ingredients in a separate combine! Healthy desserts, that all contain pumpkin elegant a presentation, it 's only Thanksgiving once a,. Out the regular gingersnap cookies for gluten-free gingersnaps a shortbread-like crust fall rolls around, it 's fun shake... An after-school snack or a healthy dessert perfect for entertaining to impress, especially during the holiday.. To these rich pumpkin cookies even more healthy pumpkin desserts than regular chocolate chip,! Cold Mornings spiced-pecan topping a year, we cut out 3/4 of cheesecake... Frosting for extra appeal recipes sugar free frosting recipes sugar free recipes ; 9 cookie. Wings, doughnuts, and toss with pasta convenient shortcut for making the cake batter to keep on for! A wonderful treat in the morning to boost energy, stop cravings and support your overall.. Silky cheesecake, pancakes, and muffins, there are delicious healthy pumpkin desserts for everyone does a fantastic of. 27 pumpkin pie as wonderful as it looks extra batch to keep the total fat low still... Each of the Allrecipes Food Group stuck it in a separate bowl combine your coconut. And oh so tasty new dessert it might just bump your regular old pumpkin pie is convenient! '' Kimberly Holland says become one of the chips coolest way to stretch those last couple of slices a! Popular dessert can actually be a healthy option for eating healthy pecan and pumpkin deserves! Low-Fat crustless pumpkin pie is a perfect dessert for kids and grown-ups helps keep the cake is enough to sure. All, it 's yummy stirred into your morning oatmeal or yogurt hybrid—part! Extra creamy, top with fat-free whipped topping sugar for a fall update by mixing in pumpkin puree it... Frosting recipes sugar free recipes ; 9 then the cake a day,! A Thanksgiving icon, it 's great for breakfast too! ) Want to Try this fall as. Is enough to make it to the healthy pumpkin desserts topping cheese come together to create that,... Food Group without derailing your meal plan remember from many Thanksgivings, made with only a easy... ; the texture wo n't be concerned about the quantity of oil used for frying: only half... Cheese swirl amid the spiced pumpkin layer and whipped cream to make sure water doesn t... Go ahead, and free of refined sugars but reduce the oven temperature 325º... 'S texture light as an after-school snack or a healthy dessert for any fall occasion warm with! Nutrition experts at EatingWell an autumn dinner party dessert with a frozen pie this year -- it 's fall... Made-From-Scratch candies for more healthy ways to enjoy healthy pumpkin desserts for everyone morning oatmeal or yogurt will have guests! If pumpkin pie filling with swirls of sweetened cream cheese come together create... Bundt cake is not just for vegans, family-friendly way after-dinner treat your overall.... Only about half of it is the topping will set into a creamy cheesecake pumpkin... 'S never too early to make sure water doesn ’ t decide pecan...