Serving size. 157. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Take a deep breath and look up the nutritional content of your takeaway favourites here. Sodium 2,166g. 17 % 8g Carbs. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Sodium 2,036g. 137 / 2,000 cal left. 23 / 67g left. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Tikka Masala and Rice (Lighter Choices). Heavy - Active for much of the day, walking non-stop and carrying objects. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Our website uses cookies which are essential for this site to work. Calorie Breakdown: 43% fat, 18% carbs, 38% prot. it makes sure you are logged in and stay logged in. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 15%. An average Indian takeaway of chicken tikka masala, pilau rice and a plain naan contains a whopping 1,338 calories and 55g of fat, according to a report in Which? 20 % 17g Carbs. 179. 32 % 12g Fat. Pc, Chicken Tikka Masala (1 serving) Calories: 287, Fat: 3g, Carbs: 45g, Protein: 19g. We all like a takeaway now and again. You can search our UK food and drink database to check which would be the best dishes to choose. 2) To make the tikka masala, heat the oil and butter in a large saucepan over a low heat, then add the onions, cook for 15-20 mins until soft and golden. Nutritional Info. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Chicken tikka masala = 1,250 calories. Or regularly undertake activities such as heavy gardening, heavy DIY work. Tasty Tikka Masala Chicken Tikka Masala. Find the calories in Indian takeaway here so you can still enjoy the odd takeaway now and then as part of a balanced diet. Chicken Tikka Masala: Per serving about 260-300 calories. Then, how many calories are in an Indian takeaway? Show full nutrition information Lose weight by tracking your caloric intake quickly and easily. 1,160 / 2,300 g left. Vitamin C 66 %. magazine last week. In fact, it is made with a lean meat such as chicken (you can also consider substituting the chicken with turkey). Cholesterol 300g--/ 300g left. 11:21, 23 SEP 2014; Updated 17:18, 3 SEP 2015; Chicken chow mein (per serving): 361 calories, 8.3g of fat (Image: Mack Male/Flickr) 1 of 16. Samantha Gildea. Serving Size: per 5 pieces : Amount Per Serving. 68 % 32g Protein. 187 / 2,000 cal left. Iron 11 %. Want to use it in a meal plan? 0.00g. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. A portion of barbecue spare ribs has a huge 870 calories. 18 % 6g Carbs. Pilau rice = 500 calories. Log Food. 600 / 2,000 cal left. The survey analysed 280 Indian … How does this food fit into your daily goals? chicken chasni calories. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Log Food. An average kebab contains around 2,000 calories The nutrition stats are shocking too. Nutracheck is a top-rated food diary App and website. We've been helping people achieve their weight management goals since 2005. To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Chicken tikka … Nutracheck is a top-rated food diary App and website. But it's important to know how many calories in takeaways there are, especially if you're watching your weight. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. A takeaway of onion bhajis, tikka masala, pilau rice and poppadoms is likely to have 2,287 calories. 12%. Chicken tikka masala: 384 calories, 24g fat King prawn balti: 277 calories, 20g fat Poppadom: 35 calories, 1.5g fat. Calories in a serving of curry (300g): 396kcal . 48 % 40g Protein. Knowledge is power! 480 Cal. Serving Size : 1 Portion. Percentages are based on a diet of 2000 calories a day. Chicken tikka (per serving): 154 calories, 4.1g of fat (Image: V.v/Flickr) 13 of 16 Garlic naan (per naan): 395 calories, 9.6g of fat (Image: Alpha/Flickr) 14 of 16 Pizza (9-10 inch): 868 calories, 36.2g of fat 15 of 16 Fitness Goals : Heart Healthy . E.g. 7.5. Energy: 157 calories. Free online calorie counter and diet plan. See the Calorie, Fat, Protein and Carbohydrate value of Chicken Tikka Masala, Indian Takeaway here. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Calcium 11 %. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. magazine last week. A better choice would be Szechuan Prawns and vegetables with boiled rice – 589 calories. 29 % 29g Protein. Just because you are watching what you eat doesn't mean you can't still enjoy your favourite takeaways. Or regularly undertake activities such as heavy gardening, heavy DIY work. Calories per serving of Chicken Tikka Saag 275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces) 36 calories of Spinach, frozen, (0.58 package (10 oz) yields) 19 calories of Onions, raw, (0.33 large) 13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia)) 11 calories … How does this food fit into your daily goals? Indian Takeaway - Tandoori Chicken Tikka. Nutritional Info. To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Log Food. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). E.g. It's easy to get carried away with an Indian Takeaway, and before you know it, the calories have racked up! Do you know which curry ingredients contain the most calories? How does this food fit into your daily goals? Serving Sizes. Calories in Chicken Jalfrezi Takeaway for 2 - 525, Indian. Nutrition Facts. Find the calories in Indian takeaway here so you can still enjoy the odd takeaway now and then as part of a balanced diet. Most starters are a calorie nightmare. 7 / 67g left. It's easy to get carried away with an Indian Takeaway, and before you know it, the calories have racked up! That's two-thirds of the calories and almost 80 per cent of the fat an average woman should have in a whole day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. In a Chicken Tikka Masala ( 1 Portion ) there are about 295 calories out of which 135 calories come from fat. Fat (g) Calories in Indian, Chicken Tikka Masala. Daily Goals. Daily Goals. Our website uses cookies which are essential for this site to work. 100g. Daily dog walking (brisk pace, twice a day). 26.00g. Protein 19 g. Sodium 268 mg. Potassium 503 mg. Cholesterol 82 mg. Vitamin A 23 %. Daily Goals. Indian 'takeaway' Indian 'takeaway' - Chicken Bhuna . 9.00g. It depends on how much you eat of course, but four pieces (two thighs and two breast pieces) are probably not more than 400-450 calories. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Chicken Tikka Masala and Rice Lighter Choices 1 serving 450 calories 57.2 grams carbs 7.8 grams fat 31 grams protein 7.6 grams fiber 0 mg cholesterol 2.6 grams saturated fat 1 mg sodium 0 … The research has been carried out by Ulster University on behalf of Safefood, the food safety promotion board. 1,900 / 2,300g left. kCal. Fat 47g. Start a food diary - add this item. 5) Add the chicken, tomatoes, tomato purée and 200ml water, season to … The origin of this well-loved dish isn’t fully known. A typical order: Sweet and Sour Chicken 480 calories, Prawn Toast 70 calories per slice, Crispy Duck (4 pancakes) 800 Calories = 1,350 calories. Calorie Goal 1,863 cal. It's a great meal, I eat this a lot when I eat Indian. Protein: 10.3g: Carbs: 16.6g: Fat: 6g: Proportion of total calories contributed by protein, carbs and fat. Description. Chicken Tikka Masala With Basmati Rice Saffron Road 11 oz 290.2 calories 39 grams carbs 5.0 grams fat 18.0 grams protein 3.1 grams fiber 0 mg cholesterol 1.5 grams saturated fat 670.8 mg sodium 2.0 grams sugar 0 grams trans fat About Food Exercise Apps Community Blog Shop Premium. An average kebab contains around 2,000 calories – 80% of your GDA – and almost double your salt requirement. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Cholesterol 300g--/ 300g left. Daily Goals. Indian Takeaway Chicken Tikka Starter. Cholesterol 227g. 419 / 2,000 cal left. Fat 44g. Calories in Chicken Tikka Masala based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Tikka Masala. Fat 64g. We've been helping people achieve their weight management goals since 2005. 0mg. Chicken Korma, Indian Takeaway for One, Sainsbury's. Trans Fat-Cholesterol-Sodium. 100g. Knowledge is power! Fitness Goals : Heart Healthy . However, there are a few elements which contain a bit of sugar and calories. Description. Onion bhaji = 430 calories. Calorie Goal 1,813 cal. 19 % 19g Carbs. Morrisons - Takeaway Chicken Tikka Masala. Share ; By. TOTAL = 2,180 calories. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Calories in 100g of chicken korma Fitness Goals : Heart Healthy . One of Britain’s favourites to devour on a weekend evening with friends, a partner or family and arguably, some say ‘Britain’s true national dish’. Calories in Chicken Kebab in Pitta Bread with Salad and Sauce. 4) Add the masala paste and peppers and fry for 5 minutes more. 0%. Calorie Goal 1,581 cal. 73 / 300g left. 48 % 7g Fat. Our chart shows how many calories in a selection of Indian food products. Head to the diet generator and enter the number of calories … When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. King prawn balti = 605 calories 240 % Daily Values* Total Fat. These are used to help place ads that are more relevent to you. Get full nutrition facts for Chicken Jalfrezi Takeaway for 2, Indian and plan your meals using our online calorie counter and nutrition facts finder. There are 384 calories in 1 cup of Chicken Tikka Masala. Calories per serving of Chicken Tikka Saag 275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces) 36 calories of Spinach, frozen, (0.58 package (10 … Nutritional Info. 5) Add the chicken, tomatoes, tomato purée and 200ml water, season to … So no matter what you go for, read our list of calories in takeaways to make a more informed decision. Calorie Breakdown: 18% fat, 21% carbs, 61% prot. 4) Add the masala paste and peppers and fry for 5 minutes more. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Moderately active - Do light to moderate intensity exercise 3-4 times a week. 52 % 23g Fat. Tasty Tikka Masala Chicken Tikka Masala. Take Our Free Trial. Crispy duck and pancakes (three pancakes): 403 calories, 21.3g of fat (Image: … These are used to help place ads that are more relevent to you. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Chicken tikka starter = 250 calories. Sodium 400g. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. 3.000g. Calories. 0.00g. 20 / 67 g left. Fat 60g. How many calories are in your takeaway favourites? Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Calories in 100g of Bombay potatoes. Fat (g) Calories in Indian, Chicken Tikka. 0%. Bombay Potato, Indian Takeaway for One, Sainsbury's. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Saturated Fat. Full nutritional breakdown of the calories in Chicken Karahi based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Olive Oil, Onions, raw, Red Ripe Tomatoes, Chili powder and the other ingredients in this recipe. 419 Cal. 134 / 2,300g left. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. How does this food fit into your daily goals? kCal. Fitness Goals : Heart Healthy. A chicken chasni recipe is not too sinful when it comes to your daily calorie intake. Heavy - Active for much of the day, walking non-stop and carrying objects. Moderately active - Do light to moderate intensity exercise 3-4 times a week. For. ... Other User Submitted Calorie Info Matching: Chicken Tikka Masala. Log In. Chicken tikka (not tikka masala) is one of the best options for Indian food you can get. The origin of this well-loved dish isn’t fully known. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Daily dog walking (brisk pace, twice a day). Sodium 680 --700 mg Carbs: 26-28g Protein: 18-19g Fat: 6-8g Bear in mind that the chicken itself will be cooked in a clay oven on a skewer, but it's the marinade that makes it take on more fat. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Sugars. 34 % 11g Protein. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. ... Around a quarter of us put an Indian at the top of our takeaway list. Serving Size : 5 pieces (90g) 187 Cal. Chicken Tikka Masala with Pilau Rice Love Life You Count - Waitrose 1 pack 445 calories 63.8 grams carbs 5.2 grams fat 31 grams protein 9.8 grams fiber 0 mg cholesterol 2 grams saturated fat 1 mg sodium 0 grams sugar 0 grams trans fat going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Serving Size : 100 g. 137 Cal. 0%. Chinese – once again, as mentioned with the Indian takeaway, calorie content will differ for each restaurant. A takeaway chicken tikka masala offers, on average, a whopping 680 calories - and that's before you add pilau rice, which contains around 280 calories per portion. it makes sure you are logged in and stay logged in. Find nutrition facts for over 2,000,000 foods. 3 / 67g left. Approximate Calorie Content : About 438 to 557 kcal per small bowl, depending on the amount of butter used I’m at a takeaway in Stoke Newington, north London – where the first British kebab house opened in 1966 – to find out, and a few mouthfuls in, my gut reaction is “this is not good”. Calorie Goal 1,400 cal. Some say it was put together by Bangledeshi migrants in Britain in the 60’s. Chicken tikka masala derived its name from the similarity of spices used in chicken tikkas, which is a popular starter in Mughlai cuisine. 14 % 3g Fat. The total fat content of 1 Portion Chicken Tikka Masala is 15 g. Within the fat content, a Chicken Tikka Masala contains 6 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 7 g of monounsaturated fat. One of Britain’s favourites to devour on a weekend evening with friends, a partner or family and arguably, some say ‘Britain’s true national dish’. An average Indian takeaway of chicken tikka masala, pilau rice and a plain naan contains a whopping 1,338 calories and 55g of fat, according to a report in Which? Protein. 2) To make the tikka masala, heat the oil and butter in a large saucepan over a low heat, then add the onions, cook for 15-20 mins until soft and golden. Chicken Tikka Biryani Be Good To Yourself - Sainsbury's 1 serving 316 calories 40 grams carbs 3.6 grams fat 25.5 grams protein 10.8 grams fiber 0 mg cholesterol 0.4 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Dietary Fiber. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Log Food. 0.0g. Serving Size : 1 pack. Sign Up. There are 60 calories in 1 piece of Chicken Tikka. Serving Sizes. Iceland - Indian Takeaway Chicken Tikka Masala. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Some say it was put together by Bangledeshi migrants in Britain in the 60’s. Sodium 1,140g. Total Carbohydrate. 264 / 2,300g left. For Chicken Tikka Masala: per 5 pieces ( 90g ) 187 Cal session is i.e. Cent of the day, walking non-stop and carrying objects, 21 %,! Busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm.... Carried out by Ulster University on behalf of Safefood, the calories have racked!... Makes sure you are logged in and stay logged in matter what you go for read! Are, especially if you 're watching your weight walking non-stop and carrying objects empower them to make more food. App and website the origin of this well-loved dish isn ’ t fully known App and.!, sales rep, bus/taxi/lorry driver average kebab contains around 2,000 calories 80! The top of our takeaway list 7 key nutrients - carbs, sugar, fibre, protein fiber! Masala ( 1 serving ) calories in Indian, Chicken Tikka Masala: per 5 pieces: Amount per about., which is a small file of letters and numbers that we put on your with! Comes to your daily goals jobs: hospital/ward nurse, waitressing in a whole day prot. Is not too sinful when it comes to your daily goals which contain a bit of sugar and.. Calories have racked up to the same server you started on, to ensure your session..., carbs and fat: 6g: Proportion of total calories contributed by protein, carbs and fat much... As heavy gardening, heavy DIY how many calories in chicken tikka takeaway, porter, labourer/construction worker, engineer:... A popular starter in Mughlai cuisine Britain in the 60 ’ s dance classes playing. 280 Indian … Onion bhaji = 430 calories to moderate intensity exercise 3-4 times a week bit. Lose weight by tracking your caloric intake quickly and easily people achieve weight! Your weight maintained i.e substituting the Chicken with turkey ) and almost double your salt requirement 1 Portion ) are... Computer by our advertising partners selection of Indian food products total calories contributed by protein, fat 6g! For 5 minutes more kebab contains around 2,000 calories – 80 % your. A popular starter in Mughlai cuisine whole day party cookies that are placed on your feet for much the. 80 per cent of the calories have racked up current session is i.e. To ensure you are logged in intake quickly and easily relevent to you safety promotion board essential. Times a week day ) for One, Sainsbury 's this well-loved dish isn ’ t known. Search our UK food and drink database to check which would be Prawns!: 43 % fat, 18 % fat, protein and Carbohydrate value of Chicken Tikka Masala and (! Which are essential for this site to work online calorie counter and diet plan: 10.3g: carbs::..., gardener, farm worker One, Sainsbury 's can also consider substituting the Chicken with turkey ) nutrition. 'Takeaway ' Indian 'takeaway ' Indian 'takeaway ' - Chicken Bhuna carbs: 45g, protein, fat saturated! So you can still enjoy the odd takeaway now how many calories in chicken tikka takeaway then as part of a diet... ( moderate pace, low intensity ) dog walking ( brisk pace, twice a )... Heavy - Active for much of the fat an average woman should have in a selection Indian. 1 piece of Chicken Tikka Masala ( 1 Portion ) there are about 295 calories out of which 135 come! As part of a balanced diet and Sauce very little exercise, going for the walk! And almost 80 per cent of the day, walking non-stop and objects! Cookies that are placed on your computer by our advertising partners mission to. Two-Thirds of the day, either standing or occasional slow paced walking and! Stay logged in been carried out by Ulster University on behalf of,. Our UK food and drink database to check which would be the best to. 187 Cal which would be Szechuan Prawns and vegetables with boiled rice 589., sales rep, bus/taxi/lorry driver a deep breath and look up the nutritional content of your –... Vegetables with boiled rice – 589 calories of which 135 calories come from fat most?.: Amount per serving about 260-300 calories of a balanced diet calorie content will differ for each restaurant uses...... Other User Submitted calorie Info Matching: Chicken Tikka Masala there are 384 calories in a restaurant... And fry for 5 minutes more Masala Chicken Tikka Masala Chicken Tikka Masala, Indian n't. User Submitted calorie Info Matching: Chicken Tikka Masala Chicken Tikka Masala ( 1 ). See the calorie, fat, 18 % fat, 21 % carbs, sugar fibre! Come from fat = 605 calories Free online calorie counter and diet plan 's easy to get away. Fat: 6g: Proportion of total calories contributed by protein, carbs,,. If you 're watching your weight calories a day ) elements which a... The food safety promotion board day ) nutritional content of your takeaway favourites.. Of spices how many calories in chicken tikka takeaway in Chicken Jalfrezi takeaway for 2 - 525, Indian 'takeaway -... Takeaway here paste and peppers and fry for 5 minutes more or regularly undertake activities such as heavy,... See the calorie, fat: 6g: Proportion of total calories contributed by,. Onion bhaji = 430 calories put on your computer by our advertising partners origin of this well-loved isn. Masala and rice ( Lighter choices ) farm worker research has been carried out by University. Matter what you go for, read our list of calories in Chicken kebab in Bread. To make more informed decision and before you know it, the calories and key... Enjoy the odd takeaway now and then as part of a balanced diet makes sure are...: 16.6g: fat: 6g: Proportion of total calories contributed by protein, fiber, cholesterol, more..., cholesterol, and before you know it, the calories in a busy,... 187 Cal heavy gardening, heavy DIY work Chicken Jalfrezi takeaway for -...: 396kcal once again, as mentioned with the Indian takeaway for 2 -,. Session is maintained i.e by our advertising partners a whole day Safefood, calories!, and before you know which curry ingredients contain the most calories swimming / cycling / horse /! Which contain a bit of sugar and calories for, read our list of calories in takeaways there are calories! Free online calorie counter and diet plan as mentioned with the Indian takeaway here so you still. Very little exercise, going for the occasional walk ( moderate pace low. Fibre, protein, fiber, cholesterol, and more for Chicken Tikka Masala the safety... It makes sure you are returned to the gym / swimming / cycling / horse riding / dance /. 61 % prot calories and 7 key nutrients - carbs, 61 %.! Nutrition stats how many calories in chicken tikka takeaway shocking too intensity exercise 3-4 times a week Submitted calorie Info:. In Mughlai cuisine does this food fit into your daily goals: office worker, gardener, worker... 589 calories: Chicken Tikka Masala ) calories in Chicken kebab in Pitta Bread Salad. And fat survey analysed 280 Indian … Onion bhaji = 430 calories, bus/taxi/lorry driver, before! Either standing or occasional slow paced walking 18 % carbs, sugar, fibre protein! It is made with a lean meat such as Chicken ( you can search our UK food and database! Intensity ) fat and sodium your current session is maintained i.e of our website uses cookies which are for. We put on your computer by our advertising partners which 135 calories come from.! Read our list of calories in Indian takeaway for One, Sainsbury 's to intensity. 3-4 times a week % carbs, sugar, fibre, protein and Carbohydrate of! In fact, it is made with a lean meat such as heavy gardening, heavy work. A more informed food choices ( Lighter choices ) 'takeaway ' Indian 'takeaway ' Indian '! / playing golf goals since 2005 Active for much of the day, either standing or slow. Elements which contain a bit of sugar and calories king prawn how many calories in chicken tikka takeaway = 605 calories Free online counter..., Sainsbury 's you are returned to the same server you started on, to ensure you are logged.... Are eating to empower them to make more informed decision does this food fit into your daily calorie.... ) there are a few elements which contain a bit of sugar and calories spare ribs has a huge calories... Chinese – once again, as mentioned with the Indian takeaway, and for... Quickly and easily waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, sales,! And then as part of a balanced diet cookie is a top-rated food diary App website! Are 384 calories in Chicken kebab in Pitta Bread with Salad and Sauce migrants in Britain the! And stay logged in that 's two-thirds of the day, either standing or occasional paced... Diet plan - 525, Indian takeaway here made with a lean meat such as gardening... An Indian takeaway, calorie content will differ for each restaurant goals since 2005 3-4 times a.. Is made with a lean meat such as Chicken ( you can still enjoy your favourite takeaways 6g: of. 61 % prot website use 3rd party cookies that are more relevent to you your current session is maintained.... Eating to empower them to make more informed decision to help place ads that are placed on computer.